Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vinegar
7.5g 		sugar
12.5g 		onion
18.0g 		ginger
1.4g 		ketchup
11.25g 		blueberries
52.73g 		salt
0.75g 		pepper
0.13g 		chicken breasts
90.72g 		canola oil
3.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.2 0.03 0.2 0.39 0.0 0.01 18.91 0.0 19.74 78.96
Total Fat (g) 0.0 0.0 0.02 0.01 0.03 0.17 0.0 0.0 8.39 3.5 12.13 48.52
Carbohydrates (g) 0.07 12.5 1.68 0.25 2.83 7.64 0.0 0.09 0.0 0.0 25.05 100.2
Ash (g) н/д 0.0 0.06 0.01 0.41 0.13 0.75 0.01 0.92 0.0 2.28 9.12
Calories (kcal) 1.575 48.375 7.2 1.116 10.913 30.053 0.0 0.338 156.035 30.94 286.545 1146.18
Starch (g) н/д н/д 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.18 н/д 0.0 0.06 н/д н/д н/д н/д 0.24 0.96
Glucose (dextrose) (g) н/д н/д 0.35 н/д 1.32 2.57 н/д н/д н/д н/д 4.25 17.0
Fructose (g) н/д н/д 0.23 н/д 1.05 2.62 н/д н/д н/д н/д 3.9 15.6
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.19 0.0 н/д н/д н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 0.0 16.04 1.1 7.78 44.4 0.0 0.01 63.01 0.0 139.39 557.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 12.49 0.76 0.02 2.56 5.25 0.0 0.0 0.0 0.0 21.12 84.48
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 0.525 0.125 4.14 0.223 2.025 3.164 0.18 0.579 9.979 0.0 20.94 83.76
Iron (mg) 0.02 0.0 0.04 0.01 0.06 0.15 0.0 0.04 0.67 0.0 0.98 3.92
Magnesium (mg) 0.375 0.0 1.8 0.6 2.138 3.164 0.008 0.257 22.68 0.0 31.02 124.08
Phosphorus (mg) 0.6 0.0 5.22 0.474 3.713 6.327 0.0 0.229 157.849 0.0 174.412 697.648
Potassium (mg) 5.475 0.25 26.28 5.789 42.975 40.598 0.06 1.668 199.58 0.0 322.675 1290.7
Sodium (mg) 0.375 0.0 0.72 0.181 125.325 0.527 290.685 0.058 57.152 0.0 475.024 1900.096
Zinc (mg) 0.0 0.0 0.03 0.0 0.03 0.08 0.0 0.0 0.73 0.0 0.88 3.52
Copper (mg) 0.001 0.0 0.007 0.003 0.02 0.032 0.0 0.001 0.036 0.0 0.101 0.404
Manganese (mg) н/д 0.0 0.023 0.003 0.015 0.179 0.001 0.007 0.018 0.0 0.247 0.988
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 15.1 0.0 15.3 61.2
Vitamin A, IU (IU) н/д 0.0 0.36 0.0 104.963 28.472 0.0 0.396 75.296 0.0 209.486 837.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.288 1.582 0.0 0.02 22.68 0.0 29.569 118.276
Beta Carotene (mcg) 0.0 0.0 0.18 0.0 63.0 16.872 0.0 0.207 0.0 0.0 80.259 321.036
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.16 0.3 0.0 0.0 0.28 0.61 1.37 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1879.763 0.0 0.0 0.008 0.0 0.0 1879.77 7519.08
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 0.0 42.18 0.0 0.272 0.0 0.0 43.172 172.688
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 0.19 н/д 0.01 0.03 0.96 1.19 4.76
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.02 н/д 0.0 н/д 0.03 0.05 0.2
Vitamin C (mg) 0.0 0.0 1.3 0.1 1.7 5.1 0.0 0.0 0.0 0.0 8.2 32.8
Thiamin (mg) 0.0 0.0 0.009 0.0 0.001 0.021 0.0 0.0 0.054 0.0 0.086 0.344
Riboflavin (mg) 0.0 0.003 0.005 0.0 0.015 0.021 0.0 0.0 0.082 0.0 0.126 0.504
Niacin (mg) 0.0 0.0 0.022 0.01 0.161 0.221 0.0 0.002 8.99 0.0 9.406 37.624
Pantothenic acid (mg) н/д 0.0 0.022 0.003 0.006 0.063 0.0 н/д 0.726 0.0 0.819 3.276
Vitamin B-6 (mg) 0.0 0.0 0.022 0.002 0.017 0.026 0.0 0.0 0.481 0.0 0.548 2.192
Folate (mcg) 0.0 0.0 3.42 0.153 1.125 3.164 0.0 0.013 3.629 0.0 11.504 46.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.31 1.24
Choline (mg) 0.0 0.0 1.1 0.4 1.4 3.2 0.0 0.0 60.9 0.0 67.0 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 0.002 0.0 0.0 н/д 0.218 н/д 0.222 0.888
Threonine (g) н/д н/д 0.004 0.001 0.007 0.011 0.0 н/д 0.789 н/д 0.811 3.244
Isoleucine (g) н/д н/д 0.002 0.001 0.006 0.011 0.0 н/д 0.962 н/д 0.98 3.92
Leucine (g) н/д н/д 0.005 0.001 0.009 0.021 0.0 н/д 1.388 н/д 1.424 5.696
Lysine (g) н/д н/д 0.007 0.001 0.009 0.005 0.0 н/д 1.569 н/д 1.592 6.368
Methionine (g) н/д н/д 0.0 0.0 0.002 0.005 0.0 н/д 0.508 н/д 0.516 2.064
Cystine (g) н/д н/д 0.0 0.0 0.002 0.005 0.0 н/д 0.245 н/д 0.253 1.012
Phenylalanine (g) н/д н/д 0.005 0.001 0.007 0.016 0.0 н/д 0.744 н/д 0.773 3.092
Tyrosine (g) н/д н/д 0.002 0.0 0.005 0.005 0.0 н/д 0.617 н/д 0.629 2.516
Valine (g) н/д н/д 0.004 0.001 0.007 0.016 0.0 н/д 0.925 н/д 0.952 3.808
Arginine (g) н/д н/д 0.018 0.001 0.006 0.021 0.0 н/д 1.17 н/д 1.216 4.864
Histidine (g) н/д н/д 0.002 0.0 0.005 0.005 0.0 н/д 0.572 н/д 0.584 2.336
Alanine (g) н/д н/д 0.004 0.0 0.01 0.016 0.0 н/д 1.08 н/д 1.11 4.44
Aspartic acid (g) н/д н/д 0.016 0.003 0.039 0.032 0.0 н/д 1.687 н/д 1.777 7.108
Glutamic acid (g) н/д н/д 0.047 0.002 0.124 0.047 0.0 н/д 2.794 н/д 3.014 12.056
Glycine (g) н/д н/д 0.005 0.001 0.006 0.016 0.0 н/д 1.116 н/д 1.143 4.572
Proline (g) н/д н/д 0.002 0.001 0.007 0.016 0.0 н/д 0.862 н/д 0.887 3.548
Serine (g) н/д н/д 0.004 0.001 0.008 0.011 0.0 н/д 0.662 н/д 0.685 2.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 0.0 58.06 232.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.109 0.014 0.123 0.492
Saturated Fat (g) 0.0 0.0 0.007 0.003 0.005 0.016 0.0 0.001 2.413 0.258 2.703 10.812
Phytosterols (mg) н/д н/д 2.7 0.209 0.788 н/д 0.0 0.122 н/д н/д 3.819 15.276
Monounsaturated Fat (g) 0.0 0.0 0.002 0.002 0.006 0.026 0.0 0.001 3.465 2.215 5.717 22.868
Polyunsaturated (g) 0.0 0.0 0.004 0.002 0.015 0.079 0.0 0.001 1.778 0.985 2.864 11.456