Рецепт Chicken Breasts With Balsamic Vinegar Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 69.6g	butter 7.1g	oil 3.4g	shallots 2.2g	balsamic vinegar 12.0g	chicken broth 88.72g	marjoram 0.3g	Всего в порции	Всего в рецепте
Protein (g)	14.51	0.06	0.0	0.06	0.06	0.89	0.04	15.61	62.44
Total Fat (g)	6.44	5.76	3.4	0.0	0.0	0.09	0.02	15.71	62.84
Carbohydrates (g)	0.0	0.0	0.0	0.37	2.04	0.35	0.18	2.95	11.8
Ash (g)	0.7	0.15	0.0	0.02	0.04	0.62	0.04	1.57	6.28
Calories (kcal)	119.712	50.907	30.056	1.584	10.56	6.21	0.813	219.842	879.368
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.91	н/д	н/д	0.91	3.64
Fructose (g)	н/д	н/д	н/д	н/д	0.89	н/д	н/д	0.89	3.56
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	48.34	1.13	0.0	1.76	9.17	86.77	0.02	147.19	588.76
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	н/д	1.79	0.0	0.01	1.81	7.24
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	н/д	0.4	0.1	0.5	2.0
Calcium (mg)	7.656	1.704	0.0	0.814	3.24	5.323	5.97	24.707	98.828
Iron (mg)	0.52	0.0	0.0	0.03	0.09	0.18	0.25	1.06	4.24
Magnesium (mg)	17.4	0.142	0.0	0.462	1.44	0.887	1.038	21.369	85.476
Phosphorus (mg)	121.104	1.704	0.0	1.32	2.28	11.534	0.918	138.86	555.44
Potassium (mg)	153.12	1.704	0.0	7.348	13.44	70.976	4.566	251.154	1004.616
Sodium (mg)	43.848	40.896	0.0	0.264	2.76	140.178	0.231	228.177	912.708
Zinc (mg)	0.56	0.01	0.0	0.01	0.01	0.06	0.01	0.65	2.6
Copper (mg)	0.028	0.0	0.0	0.002	0.004	0.027	0.003	0.063	0.252
Manganese (mg)	0.014	0.0	н/д	0.006	0.016	0.044	0.016	0.097	0.388
Selenium (mcg)	11.6	0.1	0.0	0.0	н/д	0.0	0.0	11.7	46.8
Vitamin A, IU (IU)	57.768	177.429	0.0	26.18	0.0	0.0	24.204	285.581	1142.324
Retinol (mcg)	16.704	47.641	0.0	0.0	н/д	0.0	0.0	64.345	257.38
Vitamin A, RAE (mcg_RAE)	17.4	48.564	0.0	1.32	0.0	0.0	1.209	68.493	273.972
Beta Carotene (mcg)	0.0	11.218	0.0	н/д	н/д	0.0	14.418	25.636	102.544
Vitamin E (mg)	0.22	0.16	0.31	н/д	н/д	0.0	0.01	0.7	2.8
Vitamin D (IU)	н/д	3.976	н/д	н/д	н/д	н/д	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	2.586	2.586	10.344
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.0	6.2	0.2	6.5	26.0
Thiamin (mg)	0.042	0.001	0.0	0.001	н/д	0.0	0.001	0.045	0.18
Riboflavin (mg)	0.063	0.002	0.0	0.0	н/д	0.009	0.001	0.075	0.3
Niacin (mg)	6.897	0.003	0.0	0.004	н/д	0.452	0.012	7.369	29.476
Pantothenic acid (mg)	0.557	0.008	0.0	0.006	н/д	0.009	н/д	0.58	2.32
Vitamin B-6 (mg)	0.369	0.0	0.0	0.008	н/д	0.009	0.004	0.389	1.556
Folate (mcg)	2.784	0.213	0.0	0.748	н/д	0.0	0.822	4.567	18.268
Vitamin B-12 (mcg)	0.24	0.01	0.0	н/д	н/д	0.04	0.0	0.28	1.12
Choline (mg)	46.7	1.3	н/д	н/д	н/д	н/д	0.1	48.2	192.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	0.001	0.0	0.001	н/д	н/д	н/д	0.168	0.672
Threonine (g)	0.606	0.003	0.0	0.002	н/д	н/д	н/д	0.611	2.444
Isoleucine (g)	0.738	0.004	0.0	0.002	н/д	н/д	н/д	0.744	2.976
Leucine (g)	1.065	0.006	0.0	0.003	н/д	н/д	н/д	1.074	4.296
Lysine (g)	1.204	0.005	0.0	0.003	н/д	н/д	н/д	1.212	4.848
Methionine (g)	0.39	0.001	0.0	0.001	н/д	н/д	н/д	0.392	1.568
Cystine (g)	0.188	0.001	0.0	н/д	н/д	н/д	н/д	0.189	0.756
Phenylalanine (g)	0.571	0.003	0.0	0.002	н/д	н/д	н/д	0.575	2.3
Tyrosine (g)	0.473	0.003	0.0	0.002	н/д	н/д	н/д	0.478	1.912
Valine (g)	0.71	0.004	0.0	0.002	н/д	н/д	н/д	0.717	2.868
Arginine (g)	0.898	0.002	0.0	0.004	н/д	н/д	н/д	0.904	3.616
Histidine (g)	0.438	0.001	0.0	0.001	н/д	н/д	н/д	0.441	1.764
Alanine (g)	0.828	0.002	0.0	0.002	н/д	н/д	н/д	0.833	3.332
Aspartic acid (g)	1.295	0.004	0.0	0.005	н/д	н/д	н/д	1.304	5.216
Glutamic acid (g)	2.144	0.013	0.0	0.011	н/д	н/д	н/д	2.168	8.672
Glycine (g)	0.856	0.001	0.0	0.003	н/д	н/д	н/д	0.86	3.44
Proline (g)	0.661	0.006	0.0	0.004	н/д	н/д	н/д	0.671	2.684
Serine (g)	0.508	0.004	0.0	0.002	н/д	н/д	н/д	0.514	2.056
Cholesterol (mg)	44.544	15.265	0.0	0.0	н/д	0.0	0.0	59.809	239.236
Trans Fat (g)	0.084	н/д	0.088	н/д	0.0	н/д	н/д	0.171	0.684
Saturated Fat (g)	1.851	3.647	0.253	0.0	0.0	0.027	0.002	5.78	23.12
Phytosterols (mg)	н/д	н/д	8.5	0.11	н/д	н/д	0.18	8.79	35.16
Monounsaturated Fat (g)	2.659	1.492	0.773	0.0	н/д	0.044	0.003	4.971	19.884
Polyunsaturated (g)	1.364	0.216	2.215	0.001	н/д	0.018	0.013	3.827	15.308