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Рецепт Chicken Breasts Teriyaki - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
10.63g 		ginger root
0.31g 		wine
9.83g 		garlic
0.44g 		sugar
2.1g 		chicken breasts
73.71g 		oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.01 0.01 0.03 0.0 17.02 0.0 17.73 106.38
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.91 2.27 3.19 19.14
Carbohydrates (g) 0.81 0.06 0.27 0.14 2.1 0.0 0.0 3.37 20.22
Ash (g) 1.63 0.0 0.02 0.01 0.0 0.75 0.0 2.41 14.46
Calories (kcal) 5.631 0.248 8.162 0.648 8.127 81.08 20.037 123.933 743.598
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 7.52 0.24 8.51 0.25 0.0 55.1 0.0 71.64 429.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.01 0.08 0.0 2.1 0.0 0.0 2.37 14.22
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.019 0.05 0.787 0.787 0.021 8.108 0.0 11.771 70.626
Iron (mg) 0.21 0.0 0.04 0.01 0.0 0.53 0.0 0.78 4.68
Magnesium (mg) 4.569 0.133 1.082 0.109 0.0 20.638 0.0 26.531 159.186
Phosphorus (mg) 13.281 0.105 1.967 0.666 0.0 144.469 0.0 160.488 962.928
Potassium (mg) 23.056 1.287 9.735 1.744 0.042 187.958 0.0 223.822 1342.932
Sodium (mg) 598.931 0.04 0.492 0.074 0.0 47.911 0.0 647.448 3884.688
Zinc (mg) 0.06 0.0 0.01 0.01 0.0 0.59 0.0 0.66 3.96
Copper (mg) 0.011 0.001 0.001 0.001 0.0 0.029 0.0 0.043 0.258
Manganese (mg) 0.045 0.001 0.012 0.007 0.0 0.015 н/д 0.079 0.474
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 13.1 0.0 13.3 79.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.039 0.0 15.479 0.0 15.518 93.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.423 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.423 0.0 4.423 26.538
Beta Carotene (mcg) 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.022 0.132
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.21 0.31 1.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.42
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1.0 6.0
Thiamin (mg) 0.003 0.0 0.001 0.001 0.0 0.052 0.0 0.057 0.342
Riboflavin (mg) 0.018 0.0 0.002 0.0 0.0 0.066 0.0 0.087 0.522
Niacin (mg) 0.234 0.002 0.017 0.003 0.0 8.248 0.0 8.504 51.024
Pantothenic acid (mg) 0.032 0.001 0.004 0.003 0.0 0.604 0.0 0.643 3.858
Vitamin B-6 (mg) 0.016 0.0 0.005 0.005 0.0 0.405 0.0 0.432 2.592
Folate (mcg) 1.488 0.034 0.098 0.013 0.0 2.948 0.0 4.581 27.486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.28 1.68
Choline (mg) 1.9 0.1 0.5 0.1 0.0 54.1 н/д 56.7 340.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 н/д 0.0 н/д 0.199 0.0 0.209 1.254
Threonine (g) 0.027 0.0 н/д 0.001 н/д 0.722 0.0 0.75 4.5
Isoleucine (g) 0.032 0.0 н/д 0.001 н/д 0.899 0.0 0.932 5.592
Leucine (g) 0.053 0.0 н/д 0.001 н/д 1.275 0.0 1.33 7.98
Lysine (g) 0.038 0.0 н/д 0.001 н/д 1.445 0.0 1.484 8.904
Methionine (g) 0.01 0.0 н/д 0.0 н/д 0.472 0.0 0.482 2.892
Cystine (g) 0.012 0.0 н/д 0.0 н/д 0.221 0.0 0.233 1.398
Phenylalanine (g) 0.035 0.0 н/д 0.001 н/д 0.678 0.0 0.714 4.284
Tyrosine (g) 0.024 0.0 н/д 0.0 н/д 0.575 0.0 0.6 3.6
Valine (g) 0.033 0.0 н/д 0.001 н/д 0.848 0.0 0.882 5.292
Arginine (g) 0.046 0.0 н/д 0.003 н/д 1.025 0.0 1.073 6.438
Histidine (g) 0.017 0.0 н/д 0.0 н/д 0.531 0.0 0.548 3.288
Alanine (g) 0.03 0.0 н/д 0.001 н/д 0.929 0.0 0.959 5.754
Aspartic acid (g) 0.071 0.001 н/д 0.002 н/д 1.518 0.0 1.592 9.552
Glutamic acid (g) 0.157 0.0 н/д 0.004 н/д 2.55 0.0 2.712 16.272
Glycine (g) 0.03 0.0 н/д 0.001 н/д 0.833 0.0 0.864 5.184
Proline (g) 0.049 0.0 н/д 0.0 н/д 0.7 0.0 0.75 4.5
Serine (g) 0.038 0.0 н/д 0.001 н/д 0.582 0.0 0.622 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 42.751 0.0 42.751 256.506
Trans Fat (g) н/д н/д н/д н/д н/д 0.022 0.058 0.081 0.486
Saturated Fat (g) 0.001 0.001 0.0 0.0 0.0 0.243 0.168 0.414 2.484
Phytosterols (mg) н/д 0.047 н/д н/д н/д н/д 5.667 5.713 34.278
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.0 0.221 0.515 0.738 4.428
Polyunsaturated (g) 0.002 0.0 0.0 0.001 0.0 0.206 1.477 1.687 10.122