Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
36.0g 		olive oil
27.0g 		squeezed
121.0g 		pepper
15.25g 		goat cheese
28.35g 		chicken breast
139.2g 		chicken broth
118.29g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.51 0.13 5.25 29.02 1.18 36.49 36.49
Total Fat (g) 0.04 27.0 0.08 0.03 5.98 12.88 0.12 46.12 46.12
Carbohydrates (g) 3.36 0.0 10.19 0.71 0.25 0.0 0.47 14.98 14.98
Ash (g) 0.13 0.0 н/д 0.07 0.45 1.41 0.83 2.87 2.87
Calories (kcal) 14.4 238.68 30.25 3.05 75.978 239.424 8.28 610.063 610.063
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.36 н/д н/д 0.02 н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) 0.71 н/д н/д 0.18 н/д н/д н/д 0.89 0.89
Fructose (g) 0.46 н/д н/д 0.17 н/д н/д н/д 0.64 0.64
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.0 109.86 14.32 17.22 96.69 115.69 385.85 385.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 2.04 0.37 0.25 0.0 0.0 4.19 4.19
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.5 0.3 0.0 0.0 0.5 1.8 1.8
Calcium (mg) 8.28 0.27 16.94 1.525 39.69 15.312 7.097 89.115 89.115
Iron (mg) 0.08 0.15 0.11 0.05 0.54 1.03 0.24 2.19 2.19
Magnesium (mg) 3.6 0.0 9.68 1.525 4.536 34.8 1.183 55.324 55.324
Phosphorus (mg) 10.44 0.0 16.94 3.05 72.576 242.208 15.378 360.592 360.592
Potassium (mg) 52.56 0.27 141.57 26.691 7.371 306.24 94.632 629.334 629.334
Sodium (mg) 1.44 0.54 2.42 0.458 104.328 87.696 186.898 383.78 383.78
Zinc (mg) 0.06 0.0 0.1 0.02 0.26 1.11 0.08 1.64 1.64
Copper (mg) 0.014 0.0 0.036 0.011 0.207 0.056 0.035 0.359 0.359
Manganese (mg) 0.047 0.0 н/д 0.018 0.028 0.028 0.059 0.18 0.18
Selenium (mcg) 0.2 0.0 0.1 0.0 0.8 23.1 0.0 24.2 24.2
Vitamin A, IU (IU) 0.72 0.0 н/д 56.432 292.856 115.536 0.0 465.544 465.544
Retinol (mcg) 0.0 0.0 0.0 0.0 80.231 33.408 0.0 113.639 113.639
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.42 2.745 81.648 34.8 0.0 121.613 121.613
Beta Carotene (mcg) 0.36 0.0 36.3 31.724 15.309 0.0 0.0 83.693 83.693
Vitamin E (mg) 0.01 3.87 0.27 0.06 0.05 0.43 0.0 4.69 4.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 0.0 0.0 52.009 0.0 0.0 0.0 53.449 53.449
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 н/д 0.0 н/д 0.04 н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 36.3 12.3 0.0 0.0 8.3 59.5 59.5
Thiamin (mg) 0.018 0.0 0.036 0.009 0.02 0.084 0.0 0.167 0.167
Riboflavin (mg) 0.011 0.0 0.024 0.005 0.108 0.125 0.012 0.284 0.284
Niacin (mg) 0.043 0.0 0.169 0.073 0.122 13.795 0.603 14.806 14.806
Pantothenic acid (mg) 0.043 0.0 н/д 0.015 0.193 1.114 0.012 1.377 1.377
Vitamin B-6 (mg) 0.043 0.0 0.048 0.034 0.071 0.738 0.012 0.946 0.946
Folate (mcg) 6.84 0.0 12.1 1.525 3.402 5.568 0.0 29.435 29.435
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.47 0.05 0.57 0.57
Choline (mg) 2.2 0.1 6.2 0.8 4.4 93.4 н/д 107.1 107.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.002 0.057 0.334 н/д 0.396 0.396
Threonine (g) 0.007 0.0 н/д 0.006 0.196 1.211 н/д 1.42 1.42
Isoleucine (g) 0.004 0.0 н/д 0.003 0.218 1.476 н/д 1.7 1.7
Leucine (g) 0.011 0.0 н/д 0.006 0.454 2.13 н/д 2.6 2.6
Lysine (g) 0.014 0.0 н/д 0.006 0.377 2.408 н/д 2.806 2.806
Methionine (g) 0.0 0.0 н/д 0.002 0.139 0.78 н/д 0.92 0.92
Cystine (g) 0.0 0.0 н/д 0.002 0.023 0.376 н/д 0.4 0.4
Phenylalanine (g) 0.011 0.0 н/д 0.014 0.21 1.141 н/д 1.376 1.376
Tyrosine (g) 0.004 0.0 н/д 0.002 0.204 0.947 н/д 1.156 1.156
Valine (g) 0.007 0.0 н/д 0.006 0.36 1.42 н/д 1.793 1.793
Arginine (g) 0.036 0.0 н/д 0.005 0.156 1.796 н/д 1.992 1.992
Histidine (g) 0.004 0.0 н/д 0.002 0.145 0.877 н/д 1.027 1.027
Alanine (g) 0.007 0.0 н/д 0.006 0.091 1.656 н/д 1.761 1.761
Aspartic acid (g) 0.032 0.0 н/д 0.032 0.261 2.589 н/д 2.914 2.914
Glutamic acid (g) 0.094 0.0 н/д 0.029 0.978 4.287 н/д 5.388 5.388
Glycine (g) 0.011 0.0 н/д 0.005 0.06 1.712 н/д 1.787 1.787
Proline (g) 0.004 0.0 н/д 0.003 0.635 1.322 н/д 1.964 1.964
Serine (g) 0.007 0.0 н/д 0.008 0.201 1.016 н/д 1.232 1.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.041 89.088 0.0 102.129 102.129
Trans Fat (g) н/д н/д н/д н/д н/д 0.167 н/д 0.167 0.167
Saturated Fat (g) 0.014 3.729 0.012 0.009 4.133 3.703 0.035 11.636 11.636
Phytosterols (mg) 5.4 59.67 н/д 1.373 н/д н/д н/д 66.443 66.443
Monounsaturated Fat (g) 0.004 19.699 0.012 0.002 1.364 5.317 0.059 26.457 26.457
Polyunsaturated (g) 0.007 2.84 0.024 0.009 0.142 2.728 0.024 5.775 5.775