Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Parsnip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
417.6g 		peppers
292.74g 		courgettes
336.3g 		carrots
128.16g 		onion
278.04g 		parsnip
0.0g 		pesto sauce
30.0g 		Всего в порции Всего в рецепте
Protein (g) 87.07 2.9 4.07 1.19 2.22 н/д 2.77 100.23 100.23
Total Fat (g) 38.63 0.88 0.61 0.31 0.22 н/д 15.1 55.74 55.74
Carbohydrates (g) 0.0 17.65 11.27 12.28 20.99 н/д 1.03 63.22 63.22
Ash (g) 4.22 1.38 2.09 1.24 0.95 н/д н/д 9.87 9.87
Calories (kcal) 718.272 90.749 53.808 52.546 88.973 н/д 147.3 1151.648 1151.648
Starch (g) н/д 0.0 н/д 1.83 0.0 н/д н/д 1.83 1.83
Sucrose (g) н/д 0.0 0.1 4.6 2.0 н/д н/д 6.7 6.7
Glucose (dextrose) (g) н/д 5.68 2.52 0.76 6.28 н/д н/д 15.24 15.24
Fructose (g) н/д 6.62 3.19 0.7 5.62 н/д н/д 16.13 16.13
Lactose (g) н/д 0.0 0.0 0.0 0.06 н/д н/д 0.06 0.06
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 290.06 269.94 318.27 113.15 253.68 н/д 9.97 1255.08 1255.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 12.3 5.82 6.07 13.96 н/д 0.18 38.33 38.33
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.1 3.7 3.6 2.5 н/д 0.3 16.2 16.2
Calcium (mg) 45.936 20.492 50.445 42.293 55.608 н/д 77.7 292.474 292.474
Iron (mg) 3.09 1.26 1.18 0.38 0.72 н/д 0.57 7.2 7.2
Magnesium (mg) 104.4 35.129 57.171 15.379 25.024 н/д 15.0 252.103 252.103
Phosphorus (mg) 726.624 76.112 127.794 44.856 75.071 н/д 60.9 1111.357 1111.357
Potassium (mg) 918.72 617.681 881.106 410.112 330.868 н/д 52.8 3211.287 3211.287
Sodium (mg) 263.088 11.71 33.63 88.43 22.243 н/д 270.9 690.001 690.001
Zinc (mg) 3.34 0.73 0.98 0.31 0.36 н/д 0.47 6.18 6.18
Copper (mg) 0.167 0.059 0.168 0.064 0.167 н/д 0.087 0.712 0.712
Manganese (mg) 0.084 0.322 0.605 0.179 0.222 н/д н/д 1.413 1.413
Selenium (mcg) 69.3 0.3 0.7 0.1 1.4 н/д 1.1 72.9 72.9
Vitamin A, IU (IU) 346.608 9165.689 672.6 21410.41 2.78 н/д н/д 31598.087 31598.087
Retinol (mcg) 100.224 0.0 0.0 0.0 н/д н/д 12.0 112.224 112.224
Vitamin A, RAE (mcg_RAE) 104.4 459.602 33.63 1070.136 0.0 н/д 36.6 1704.368 1704.368
Beta Carotene (mcg) 0.0 4754.098 403.56 10618.056 2.78 н/д 291.3 16069.794 16069.794
Vitamin E (mg) 1.29 4.63 0.4 0.85 0.06 н/д 2.01 9.23 9.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.282 0.0 н/д 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) 0.0 149.297 7146.375 328.09 16.682 н/д 516.3 8156.744 8156.744
Tocopherol, beta (mg) н/д 0.15 н/д 0.01 0.0 н/д н/д 0.16 0.16
Tocopherol, gamma (mg) 0.13 0.41 н/д 0.0 0.0 н/д н/д 0.54 0.54
Tocopherol, delta (mg) н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 373.8 57.2 7.6 13.3 н/д 1.9 453.8 453.8
Thiamin (mg) 0.251 0.146 0.168 0.09 0.111 н/д 0.015 0.781 0.781
Riboflavin (mg) 0.376 0.263 0.471 0.077 0.056 н/д 0.039 1.282 1.282
Niacin (mg) 41.384 2.869 1.648 1.256 0.361 н/д 0.213 47.731 47.731
Pantothenic acid (mg) 3.341 0.937 0.538 0.346 0.278 н/д н/д 5.44 5.44
Vitamin B-6 (mg) 2.213 0.849 0.74 0.179 0.361 н/д 0.027 4.37 4.37
Folate (mcg) 16.704 134.66 97.527 24.35 63.949 н/д 7.8 344.991 344.991
Vitamin B-12 (mcg) 1.42 0.0 0.0 0.0 н/д н/д 0.12 1.54 1.54
Choline (mg) 280.2 16.4 31.9 11.3 15.3 н/д 3.6 358.7 358.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 1.002 0.029 0.034 0.013 0.028 н/д н/д 1.106 1.106
Threonine (g) 3.633 0.117 0.101 0.244 0.056 н/д н/д 4.15 4.15
Isoleucine (g) 4.427 0.059 0.135 0.103 0.028 н/д н/д 4.75 4.75
Leucine (g) 6.389 0.117 0.235 0.128 0.083 н/д н/д 6.953 6.953
Lysine (g) 7.224 0.117 0.235 0.128 0.083 н/д н/д 7.789 7.789
Methionine (g) 2.339 0.029 0.067 0.026 0.028 н/д н/д 2.489 2.489
Cystine (g) 1.128 0.059 0.034 0.103 0.028 н/д н/д 1.35 1.35
Phenylalanine (g) 3.424 0.146 0.135 0.077 0.056 н/д н/д 3.838 3.838
Tyrosine (g) 2.84 0.029 0.101 0.051 0.028 н/д н/д 3.049 3.049
Valine (g) 4.26 0.088 0.168 0.09 0.056 н/д н/д 4.661 4.661
Arginine (g) 5.387 0.117 0.168 0.115 0.306 н/д н/д 6.093 6.093
Histidine (g) 2.631 0.059 0.101 0.051 0.028 н/д н/д 2.869 2.869
Alanine (g) 4.969 0.088 0.202 0.141 0.056 н/д н/д 5.456 5.456
Aspartic acid (g) 7.767 0.82 0.504 0.244 0.195 н/д н/д 9.53 9.53
Glutamic acid (g) 12.862 0.615 0.437 0.474 0.5 н/д н/д 14.889 14.889
Glycine (g) 5.136 0.088 0.168 0.064 0.056 н/д н/д 5.512 5.512
Proline (g) 3.967 0.059 0.135 0.064 0.056 н/д н/д 4.28 4.28
Serine (g) 3.048 0.146 0.168 0.064 0.056 н/д н/д 3.483 3.483
Cholesterol (mg) 267.264 0.0 0.0 0.0 0.0 н/д 4.8 272.064 272.064
Trans Fat (g) 0.501 н/д н/д 0.0 н/д н/д н/д 0.501 0.501
Saturated Fat (g) 11.108 0.088 0.135 0.051 н/д н/д 2.676 14.058 14.058
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 15.952 0.0 0.034 0.013 н/д н/д 9.456 25.455 25.455
Polyunsaturated (g) 8.185 0.205 0.269 0.154 н/д н/д 2.253 11.066 11.066