Рецепт Chicken Breasts Stuffed With Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lrg free range boneless chicken breasts unskinned

2 x thsp pesto

1 Tbsp. freshly grated parrnesan cheese extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	breadcrumbs 27.0g	free range 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.6	н/д	3.6	3.6
Total Fat (g)	1.43	н/д	1.43	1.43
Carbohydrates (g)	19.43	н/д	19.43	19.43
Ash (g)	0.77	н/д	0.77	0.77
Calories (kcal)	106.65	н/д	106.65	106.65
Starch (g)	16.11	н/д	16.11	16.11
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.49	н/д	0.49	0.49
Fructose (g)	0.66	н/д	0.66	0.66
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.52	н/д	0.52	0.52
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	1.76	н/д	1.76	1.76
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	1.67	н/д	1.67	1.67
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	н/д	1.2	1.2
Calcium (mg)	49.41	н/д	49.41	49.41
Iron (mg)	1.3	н/д	1.3	1.3
Magnesium (mg)	11.61	н/д	11.61	11.61
Phosphorus (mg)	44.55	н/д	44.55	44.55
Potassium (mg)	52.92	н/д	52.92	52.92
Sodium (mg)	197.64	н/д	197.64	197.64
Zinc (mg)	0.39	н/д	0.39	0.39
Copper (mg)	0.07	н/д	0.07	0.07
Manganese (mg)	0.248	н/д	0.248	0.248
Selenium (mcg)	6.8	н/д	6.8	6.8
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.02	н/д	0.02	0.02
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.21	н/д	0.21	0.21
Tocopherol, delta (mg)	0.05	н/д	0.05	0.05
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.262	н/д	0.262	0.262
Riboflavin (mg)	0.108	н/д	0.108	0.108
Niacin (mg)	1.79	н/д	1.79	1.79
Pantothenic acid (mg)	0.149	н/д	0.149	0.149
Vitamin B-6 (mg)	0.032	н/д	0.032	0.032
Folate (mcg)	28.89	н/д	28.89	28.89
Vitamin B-12 (mcg)	0.09	н/д	0.09	0.09
Choline (mg)	3.9	н/д	3.9	3.9
Folic acid (mcg)	22.14	н/д	22.14	22.14
Tryptophan (g)	0.043	н/д	0.043	0.043
Threonine (g)	0.116	н/д	0.116	0.116
Isoleucine (g)	0.146	н/д	0.146	0.146
Leucine (g)	0.259	н/д	0.259	0.259
Lysine (g)	0.116	н/д	0.116	0.116
Methionine (g)	0.062	н/д	0.062	0.062
Cystine (g)	0.076	н/д	0.076	0.076
Phenylalanine (g)	0.178	н/д	0.178	0.178
Tyrosine (g)	0.108	н/д	0.108	0.108
Valine (g)	0.162	н/д	0.162	0.162
Arginine (g)	0.149	н/д	0.149	0.149
Histidine (g)	0.081	н/д	0.081	0.081
Alanine (g)	0.13	н/д	0.13	0.13
Aspartic acid (g)	0.208	н/д	0.208	0.208
Glutamic acid (g)	1.112	н/д	1.112	1.112
Glycine (g)	0.132	н/д	0.132	0.132
Proline (g)	0.37	н/д	0.37	0.37
Serine (g)	0.178	н/д	0.178	0.178
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.324	н/д	0.324	0.324
Phytosterols (mg)	2.16	н/д	2.16	2.16
Monounsaturated Fat (g)	0.275	н/д	0.275	0.275
Polyunsaturated (g)	0.556	н/д	0.556	0.556