Рецепт Chicken Breasts Stuffed With Goat Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
goat cheese
42.53g |
rosemary
1.2g |
lemon juice
7.63g |
chicken breast
92.3g |
olive oil
6.75g |
chicken stock
29.57g |
wine
29.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.88 | 0.06 | 0.03 | 21.31 | 0.0 | 0.3 | 0.02 | 29.59 | 118.36 |
Total Fat (g) | 8.96 | 0.18 | 0.0 | 1.14 | 6.75 | 0.03 | 0.0 | 17.07 | 68.28 |
Carbohydrates (g) | 0.38 | 0.77 | 0.66 | 0.0 | 0.0 | 0.12 | 0.8 | 2.73 | 10.92 |
Ash (g) | 0.67 | 0.08 | 0.02 | 0.94 | 0.0 | 0.21 | 0.07 | 1.99 | 7.96 |
Calories (kcal) | 113.967 | 3.972 | 1.906 | 101.53 | 59.67 | 2.07 | 24.485 | 307.6 | 1230.4 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 12.4 |
Water (g) | 25.83 | 0.11 | 6.92 | 69.0 | 0.0 | 28.92 | 25.54 | 156.33 | 625.32 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | н/д | 0.18 | 0.0 | 0.0 | 0.0 | 0.23 | 0.79 | 3.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 59.535 | 15.36 | 0.534 | 10.153 | 0.068 | 1.774 | 2.36 | 89.784 | 359.136 |
Iron (mg) | 0.81 | 0.35 | 0.0 | 0.66 | 0.04 | 0.06 | 0.11 | 2.03 | 8.12 |
Magnesium (mg) | 6.804 | 2.64 | 0.458 | 25.844 | 0.0 | 0.296 | 3.245 | 39.286 | 157.144 |
Phosphorus (mg) | 108.864 | 0.84 | 0.458 | 180.908 | 0.0 | 3.844 | 5.9 | 300.814 | 1203.256 |
Potassium (mg) | 11.057 | 11.46 | 9.455 | 235.365 | 0.068 | 23.658 | 29.205 | 320.267 | 1281.068 |
Sodium (mg) | 156.492 | 0.6 | 0.076 | 59.995 | 0.135 | 46.725 | 1.475 | 265.498 | 1061.992 |
Zinc (mg) | 0.39 | 0.04 | 0.0 | 0.74 | 0.0 | 0.02 | 0.04 | 1.23 | 4.92 |
Copper (mg) | 0.31 | 0.007 | 0.002 | 0.037 | 0.0 | 0.009 | 0.003 | 0.368 | 1.472 |
Manganese (mg) | 0.043 | 0.022 | 0.001 | 0.018 | 0.0 | 0.015 | 0.035 | 0.134 | 0.536 |
Selenium (mcg) | 1.2 | 0.1 | 0.0 | 16.4 | 0.0 | 0.0 | 0.1 | 17.7 | 70.8 |
Vitamin A, IU (IU) | 439.283 | 37.536 | 1.525 | 19.383 | 0.0 | 0.0 | 0.0 | 497.727 | 1990.908 |
Retinol (mcg) | 120.346 | 0.0 | 0.0 | 5.538 | 0.0 | 0.0 | 0.0 | 125.884 | 503.536 |
Vitamin A, RAE (mcg_RAE) | 122.472 | 1.872 | 0.076 | 5.538 | 0.0 | 0.0 | 0.0 | 129.958 | 519.832 |
Beta Carotene (mcg) | 22.964 | н/д | 0.229 | 0.0 | 0.0 | 0.0 | 0.0 | 23.192 | 92.768 |
Vitamin E (mg) | 0.08 | н/д | 0.01 | 0.12 | 0.97 | 0.0 | 0.0 | 1.18 | 4.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.686 | 0.0 | 0.0 | 0.0 | 0.0 | 0.686 | 2.744 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | 0.06 | н/д | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | 3.5 | 1.1 | 0.0 | 2.1 | 0.0 | 7.4 | 29.6 |
Thiamin (mg) | 0.03 | 0.006 | 0.002 | 0.065 | 0.0 | 0.0 | 0.003 | 0.106 | 0.424 |
Riboflavin (mg) | 0.162 | 0.005 | 0.001 | 0.083 | 0.0 | 0.003 | 0.006 | 0.259 | 1.036 |
Niacin (mg) | 0.183 | 0.012 | 0.008 | 10.328 | 0.0 | 0.151 | 0.05 | 10.732 | 42.928 |
Pantothenic acid (mg) | 0.289 | н/д | 0.008 | 0.757 | 0.0 | 0.003 | 0.012 | 1.068 | 4.272 |
Vitamin B-6 (mg) | 0.106 | 0.021 | 0.004 | 0.508 | 0.0 | 0.003 | 0.015 | 0.656 | 2.624 |
Folate (mcg) | 5.103 | 3.684 | 0.991 | 3.692 | 0.0 | 0.0 | 0.295 | 13.765 | 55.06 |
Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.35 | 0.0 | 0.01 | 0.0 | 0.44 | 1.76 |
Choline (mg) | 6.5 | н/д | 0.4 | 67.7 | 0.0 | н/д | 1.5 | 76.2 | 304.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.085 | н/д | н/д | 0.249 | 0.0 | н/д | н/д | 0.334 | 1.336 |
Threonine (g) | 0.293 | н/д | н/д | 0.905 | 0.0 | н/д | н/д | 1.198 | 4.792 |
Isoleucine (g) | 0.327 | н/д | н/д | 1.126 | 0.0 | н/д | н/д | 1.454 | 5.816 |
Leucine (g) | 0.68 | н/д | н/д | 1.597 | 0.0 | н/д | н/д | 2.277 | 9.108 |
Lysine (g) | 0.566 | н/д | н/д | 1.809 | 0.0 | н/д | н/д | 2.375 | 9.5 |
Methionine (g) | 0.208 | н/д | н/д | 0.591 | 0.0 | н/д | н/д | 0.799 | 3.196 |
Cystine (g) | 0.034 | н/д | н/д | 0.277 | 0.0 | н/д | н/д | 0.311 | 1.244 |
Phenylalanine (g) | 0.315 | н/д | н/д | 0.849 | 0.0 | н/д | н/д | 1.164 | 4.656 |
Tyrosine (g) | 0.306 | н/д | н/д | 0.72 | 0.0 | н/д | н/д | 1.026 | 4.104 |
Valine (g) | 0.54 | н/д | н/д | 1.061 | 0.0 | н/д | н/д | 1.602 | 6.408 |
Arginine (g) | 0.234 | н/д | н/д | 1.283 | 0.0 | н/д | н/д | 1.517 | 6.068 |
Histidine (g) | 0.217 | н/д | н/д | 0.665 | 0.0 | н/д | н/д | 0.881 | 3.524 |
Alanine (g) | 0.136 | н/д | н/д | 1.163 | 0.0 | н/д | н/д | 1.299 | 5.196 |
Aspartic acid (g) | 0.391 | н/д | н/д | 1.901 | 0.0 | н/д | н/д | 2.293 | 9.172 |
Glutamic acid (g) | 1.467 | н/д | н/д | 3.194 | 0.0 | н/д | н/д | 4.661 | 18.644 |
Glycine (g) | 0.089 | н/д | н/д | 1.043 | 0.0 | н/д | н/д | 1.132 | 4.528 |
Proline (g) | 0.953 | н/д | н/д | 0.877 | 0.0 | н/д | н/д | 1.829 | 7.316 |
Serine (g) | 0.302 | н/д | н/д | 0.729 | 0.0 | н/д | н/д | 1.031 | 4.124 |
Cholesterol (mg) | 19.562 | 0.0 | 0.0 | 53.534 | 0.0 | 0.0 | 0.0 | 73.096 | 292.384 |
Trans Fat (g) | н/д | н/д | н/д | 0.028 | н/д | н/д | н/д | 0.028 | 0.112 |
Saturated Fat (g) | 6.2 | 0.088 | 0.0 | 0.305 | 0.932 | 0.009 | 0.0 | 7.534 | 30.136 |
Phytosterols (mg) | н/д | 0.696 | н/д | н/д | 14.918 | н/д | н/д | 15.614 | 62.456 |
Monounsaturated Fat (g) | 2.045 | 0.036 | 0.0 | 0.277 | 4.925 | 0.015 | 0.0 | 7.298 | 29.192 |
Polyunsaturated (g) | 0.213 | 0.028 | 0.0 | 0.258 | 0.71 | 0.006 | 0.0 | 1.215 | 4.86 |