Рецепт Chicken Breasts Rosado - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
1.13g 		chicken breast
46.15g 		yogurt
61.25g 		grapefruit juice
30.88g 		chile
0.73g 		cumin
0.53g 		cilantro
0.21g 		salt
0.75g 		pepper
0.26g 		almonds
3.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.66 2.13 0.15 0.01 0.09 0.0 0.0 0.03 0.65 13.72 54.88
Total Fat (g) 1.13 0.57 1.99 0.03 0.0 0.12 0.0 0.0 0.01 1.52 5.36 21.44
Carbohydrates (g) 0.0 0.0 2.85 2.84 0.03 0.23 0.01 0.0 0.17 0.66 6.8 27.2
Ash (g) 0.0 0.47 0.44 0.06 0.01 0.04 0.0 0.75 0.01 0.09 1.88 7.52
Calories (kcal) 9.945 50.765 37.363 12.041 0.152 1.969 0.049 0.0 0.669 17.635 130.588 522.352
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.11 0.44
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.5 53.84 27.79 0.68 0.04 0.2 0.0 0.03 0.14 117.22 468.88
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.85 н/д н/д 0.01 0.0 0.0 0.0 0.12 2.99 11.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.1 0.0 0.0 0.1 0.4 0.5 2.0
Calcium (mg) 0.011 5.077 74.113 2.779 0.261 4.888 0.142 0.18 1.147 8.097 96.694 386.776
Iron (mg) 0.01 0.33 0.03 0.06 0.01 0.35 0.0 0.0 0.08 0.11 0.99 3.96
Magnesium (mg) 0.0 12.922 7.35 3.705 0.029 1.922 0.055 0.008 0.509 8.22 34.719 138.876
Phosphorus (mg) 0.0 90.454 58.188 4.631 0.08 2.62 0.102 0.0 0.454 14.844 171.373 685.492
Potassium (mg) 0.011 117.683 94.938 50.018 0.819 9.387 1.107 0.06 3.305 21.622 298.949 1195.796
Sodium (mg) 0.023 29.998 28.175 0.309 2.878 0.882 0.098 290.685 0.116 0.031 353.193 1412.772
Zinc (mg) 0.0 0.37 0.36 0.02 0.0 0.03 0.0 0.0 0.0 0.09 0.87 3.48
Copper (mg) 0.0 0.018 0.006 0.009 н/д 0.005 0.0 0.0 0.003 0.031 0.073 0.292
Manganese (mg) 0.0 0.009 0.0 0.006 н/д 0.017 0.001 0.001 0.015 0.07 0.12 0.48
Selenium (mcg) 0.0 8.2 1.3 н/д 0.0 0.0 0.0 0.0 0.0 0.1 9.7 38.8
Vitamin A, IU (IU) 0.0 9.692 60.638 135.85 0.914 6.668 14.34 0.0 0.785 0.031 228.915 915.66
Retinol (mcg) 0.0 2.769 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.307 77.228
Vitamin A, RAE (mcg_RAE) 0.0 2.769 16.538 6.793 0.044 0.336 0.716 0.0 0.039 0.0 27.234 108.936
Beta Carotene (mcg) 0.0 0.0 3.063 н/д н/д 4.001 8.351 0.0 0.41 0.031 15.854 63.416
Vitamin E (mg) 0.16 0.06 0.04 н/д н/д 0.02 0.01 0.0 0.0 0.8 1.09 4.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д н/д 2.352 1.838 0.0 0.538 0.031 4.759 19.036
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.02 н/д н/д н/д н/д н/д н/д 0.01 0.02 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 11.7 0.2 0.0 0.1 0.0 0.1 0.0 13.0 52.0
Thiamin (mg) 0.0 0.032 0.018 0.012 0.0 0.003 0.0 0.0 0.0 0.006 0.073 0.292
Riboflavin (mg) 0.0 0.042 0.086 0.006 0.0 0.002 0.0 0.0 0.001 0.031 0.167 0.668
Niacin (mg) 0.0 5.164 0.049 0.062 0.005 0.024 0.002 0.0 0.003 0.104 5.413 21.652
Pantothenic acid (mg) 0.0 0.378 0.239 0.059 0.001 н/д 0.001 0.0 н/д 0.014 0.692 2.768
Vitamin B-6 (mg) 0.0 0.254 0.018 0.012 0.001 0.002 0.0 0.0 0.001 0.004 0.293 1.172
Folate (mcg) 0.0 1.846 4.288 3.088 0.392 0.053 0.132 0.0 0.026 1.534 11.357 45.428
Vitamin B-12 (mcg) 0.0 0.18 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 0.0 33.9 9.3 н/д н/д 0.1 0.0 0.0 0.0 1.6 45.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 0.012 н/д 0.0 н/д н/д 0.0 н/д 0.006 0.143 0.572
Threonine (g) 0.0 0.452 0.086 н/д 0.0 н/д н/д 0.0 н/д 0.018 0.557 2.228
Isoleucine (g) 0.0 0.563 0.116 н/д 0.0 н/д н/д 0.0 н/д 0.021 0.701 2.804
Leucine (g) 0.0 0.798 0.214 н/д 0.0 н/д н/д 0.0 н/д 0.046 1.059 4.236
Lysine (g) 0.0 0.905 0.19 н/д 0.0 н/д н/д 0.0 н/д 0.018 1.112 4.448
Methionine (g) 0.0 0.295 0.061 н/д 0.0 н/д н/д 0.0 н/д 0.005 0.361 1.444
Cystine (g) 0.0 0.138 0.018 н/д 0.0 н/д н/д 0.0 н/д 0.006 0.163 0.652
Phenylalanine (g) 0.0 0.425 0.116 н/д 0.0 н/д н/д 0.0 н/д 0.034 0.575 2.3
Tyrosine (g) 0.0 0.36 0.11 н/д 0.0 н/д н/д 0.0 н/д 0.014 0.484 1.936
Valine (g) 0.0 0.531 0.178 н/д 0.0 н/д н/д 0.0 н/д 0.025 0.734 2.936
Arginine (g) 0.0 0.641 0.061 н/д 0.0 н/д н/д 0.0 н/д 0.075 0.778 3.112
Histidine (g) 0.0 0.332 0.055 н/д 0.0 н/д н/д 0.0 н/д 0.017 0.405 1.62
Alanine (g) 0.0 0.581 0.092 н/д 0.0 н/д н/д 0.0 н/д 0.032 0.705 2.82
Aspartic acid (g) 0.0 0.951 0.172 н/д 0.001 н/д н/д 0.0 н/д 0.089 1.212 4.848
Glutamic acid (g) 0.0 1.597 0.417 н/д 0.001 н/д н/д 0.0 н/д 0.209 2.223 8.892
Glycine (g) 0.0 0.521 0.049 н/д 0.0 н/д н/д 0.0 н/д 0.045 0.616 2.464
Proline (g) 0.0 0.438 0.251 н/д 0.0 н/д н/д 0.0 н/д 0.032 0.721 2.884
Serine (g) 0.0 0.365 0.135 н/д 0.0 н/д н/д 0.0 н/д 0.029 0.529 2.116
Cholesterol (mg) 0.0 26.767 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.73 138.92
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д н/д н/д н/д 0.001 0.014 0.056
Saturated Fat (g) 0.155 0.152 1.286 0.003 0.0 0.008 0.0 0.0 0.003 0.114 1.722 6.888
Phytosterols (mg) 2.486 н/д н/д н/д н/д 0.357 0.011 0.0 0.242 н/д 3.095 12.38
Monounsaturated Fat (g) 0.821 0.138 0.545 0.003 0.0 0.074 0.001 0.0 0.003 0.947 2.532 10.128
Polyunsaturated (g) 0.118 0.129 0.055 0.006 0.001 0.017 0.0 0.0 0.003 0.37 0.7 2.8