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Рецепт Chicken Breasts In Orange Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		navel oranges
104.72g 		chicken breast
46.15g 		salt
0.75g 		pepper
0.26g 		thyme
0.06g 		olive oil
3.38g 		chicken broth
29.57g 		orange marmalade
20.0g 		cornstarch
0.67g 		Всего в порции Всего в рецепте
Protein (g) 0.95 10.66 0.0 0.03 0.01 0.0 0.3 0.06 0.0 12.0 48.0
Total Fat (g) 0.16 0.57 0.0 0.01 0.0 3.38 0.03 0.0 0.0 4.15 16.6
Carbohydrates (g) 13.13 0.0 0.0 0.17 0.04 0.0 0.12 13.26 0.61 27.33 109.32
Ash (g) 0.45 0.47 0.75 0.01 0.01 0.0 0.21 0.04 0.0 1.94 7.76
Calories (kcal) 51.313 50.765 0.0 0.669 0.173 29.835 2.07 49.2 2.543 186.568 746.272
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 4.48 н/д н/д н/д н/д н/д н/д н/д н/д 4.48 17.92
Glucose (dextrose) (g) 2.06 н/д н/д н/д н/д н/д н/д н/д н/д 2.06 8.24
Fructose (g) 2.36 н/д н/д н/д н/д н/д н/д н/д н/д 2.36 9.44
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.03 34.5 0.0 0.03 0.0 0.0 28.92 6.64 0.06 160.18 640.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 20.9 83.6
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2.7 10.8
Calcium (mg) 45.03 5.077 0.18 1.147 1.181 0.034 1.774 7.6 0.013 62.036 248.144
Iron (mg) 0.14 0.33 0.0 0.08 0.08 0.02 0.06 0.03 0.0 0.74 2.96
Magnesium (mg) 11.519 12.922 0.008 0.509 0.138 0.0 0.296 0.4 0.02 25.811 103.244
Phosphorus (mg) 24.086 90.454 0.0 0.454 0.126 0.0 3.844 0.8 0.087 119.851 479.404
Potassium (mg) 173.835 117.683 0.06 3.305 0.509 0.034 23.658 7.4 0.02 326.503 1306.012
Sodium (mg) 1.047 29.998 290.685 0.116 0.034 0.068 46.725 11.2 0.06 379.932 1519.728
Zinc (mg) 0.08 0.37 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.49 1.96
Copper (mg) 0.042 0.018 0.0 0.003 0.001 0.0 0.009 0.018 0.0 0.091 0.364
Manganese (mg) 0.031 0.009 0.001 0.015 0.005 0.0 0.015 0.004 0.0 0.08 0.32
Selenium (mcg) 0.0 8.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.4 33.6
Vitamin A, IU (IU) 258.658 9.692 0.0 0.785 2.375 0.0 0.0 12.4 0.0 283.91 1135.64
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 12.566 2.769 0.0 0.039 0.119 0.0 0.0 0.6 0.0 16.094 64.376
Beta Carotene (mcg) 91.106 0.0 0.0 0.41 1.415 0.0 0.0 3.0 0.0 95.931 383.724
Vitamin E (mg) 0.16 0.06 0.0 0.0 0.0 0.48 0.0 0.01 0.0 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 135.089 0.0 0.0 0.538 0.539 0.0 0.0 11.6 0.0 147.766 591.064
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.01 н/д 0.03 н/д н/д 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 61.9 0.6 0.0 0.1 0.0 0.0 2.1 1.0 0.0 65.6 262.4
Thiamin (mg) 0.073 0.032 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.108 0.432
Riboflavin (mg) 0.052 0.042 0.0 0.001 0.0 0.0 0.003 0.006 0.0 0.104 0.416
Niacin (mg) 0.45 5.164 0.0 0.003 0.003 0.0 0.151 0.01 0.0 5.781 23.124
Pantothenic acid (mg) 0.272 0.378 0.0 н/д н/д 0.0 0.003 0.004 0.0 0.658 2.632
Vitamin B-6 (mg) 0.084 0.254 0.0 0.001 0.0 0.0 0.003 0.004 0.0 0.346 1.384
Folate (mcg) 35.605 1.846 0.0 0.026 0.171 0.0 0.0 1.8 0.0 39.448 157.792
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.19 0.76
Choline (mg) 8.8 33.9 0.0 0.0 0.0 0.0 н/д 0.6 0.0 43.3 173.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.125 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.135 0.54
Threonine (g) 0.021 0.452 0.0 н/д 0.0 0.0 н/д 0.002 0.0 0.475 1.9
Isoleucine (g) 0.021 0.563 0.0 н/д 0.0 0.0 н/д 0.002 0.0 0.586 2.344
Leucine (g) 0.031 0.798 0.0 н/д 0.0 0.0 н/д 0.002 0.0 0.832 3.328
Lysine (g) 0.042 0.905 0.0 н/д 0.0 0.0 н/д 0.004 0.0 0.951 3.804
Methionine (g) 0.01 0.295 0.0 н/д н/д 0.0 н/д 0.002 0.0 0.308 1.232
Cystine (g) 0.01 0.138 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.149 0.596
Phenylalanine (g) 0.052 0.425 0.0 н/д н/д 0.0 н/д 0.002 0.0 0.479 1.916
Tyrosine (g) 0.01 0.36 0.0 н/д н/д 0.0 н/д 0.002 0.0 0.373 1.492
Valine (g) 0.031 0.531 0.0 н/д 0.0 0.0 н/д 0.002 0.0 0.565 2.26
Arginine (g) 0.126 0.641 0.0 н/д н/д 0.0 н/д 0.004 0.0 0.771 3.084
Histidine (g) 0.01 0.332 0.0 н/д н/д 0.0 н/д 0.002 0.0 0.345 1.38
Alanine (g) 0.031 0.581 0.0 н/д н/д 0.0 н/д 0.004 0.0 0.617 2.468
Aspartic acid (g) 0.147 0.951 0.0 н/д н/д 0.0 н/д 0.008 0.0 1.105 4.42
Glutamic acid (g) 0.262 1.597 0.0 н/д н/д 0.0 н/д 0.006 0.0 1.865 7.46
Glycine (g) 0.021 0.521 0.0 н/д н/д 0.0 н/д 0.006 0.0 0.549 2.196
Proline (g) 0.188 0.438 0.0 н/д н/д 0.0 н/д 0.004 0.0 0.631 2.524
Serine (g) 0.042 0.365 0.0 н/д н/д 0.0 н/д 0.002 0.0 0.409 1.636
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.021 0.152 0.0 0.003 0.002 0.466 0.009 0.0 0.0 0.653 2.612
Phytosterols (mg) 25.133 н/д 0.0 0.242 0.102 7.459 н/д н/д н/д 32.935 131.74
Monounsaturated Fat (g) 0.031 0.138 0.0 0.003 0.0 2.462 0.015 0.0 0.0 2.65 10.6
Polyunsaturated (g) 0.031 0.129 0.0 0.003 0.001 0.355 0.006 0.0 0.0 0.526 2.104