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Рецепт Chicken Breasts In Maple Syrup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		mushrooms
22.31g 		ham
29.57g 		chives
0.25g 		butter
10.65g 		onion
24.75g 		maple syrup
20.13g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.69 5.16 0.0 0.09 0.27 0.0 0.0 35.24 140.96
Total Fat (g) 12.88 0.08 1.82 0.0 8.64 0.02 0.04 0.0 23.48 93.92
Carbohydrates (g) 0.0 0.73 0.2 0.01 0.01 2.31 13.5 0.0 16.77 67.08
Ash (g) 1.41 0.19 0.97 0.0 0.22 0.09 0.12 0.03 3.03 12.12
Calories (kcal) 239.424 4.908 39.331 0.063 76.361 9.9 52.526 0.0 422.513 1690.052
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.25 11.33 н/д 11.57 46.28
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д 0.49 0.48 н/д 1.29 5.16
Fructose (g) н/д 0.04 н/д н/д н/д 0.32 0.18 н/д 0.53 2.12
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 20.62 21.42 0.23 1.69 22.05 6.46 29.6 198.76 795.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 н/д 0.01 0.01 1.05 11.98 0.0 13.41 53.64
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.7 2.8
Calcium (mg) 15.312 0.669 2.07 0.153 2.556 5.693 13.484 0.889 40.825 163.3
Iron (mg) 1.03 0.11 0.32 0.0 0.0 0.05 0.24 0.0 1.76 7.04
Magnesium (mg) 34.8 2.008 5.915 0.05 0.213 2.475 2.818 0.296 48.574 194.296
Phosphorus (mg) 242.208 19.187 82.212 0.083 2.556 7.178 0.403 0.0 353.825 1415.3
Potassium (mg) 306.24 70.946 80.437 0.65 2.556 36.135 41.055 0.0 538.019 2152.076
Sodium (mg) 87.696 1.116 357.827 0.01 61.344 0.99 1.811 1.185 511.979 2047.916
Zinc (mg) 1.11 0.12 0.68 0.0 0.01 0.04 0.84 0.0 2.8 11.2
Copper (mg) 0.056 0.071 0.033 0.0 0.0 0.01 0.014 0.003 0.187 0.748
Manganese (mg) 0.028 0.011 0.009 0.0 0.0 0.032 0.664 0.0 0.744 2.976
Selenium (mcg) 23.1 2.1 4.8 0.0 0.1 0.1 0.1 0.0 30.4 121.6
Vitamin A, IU (IU) 115.536 0.0 1.479 10.0 266.144 0.495 0.0 0.0 393.653 1574.612
Retinol (mcg) 33.408 0.0 0.591 0.0 71.462 0.0 0.0 0.0 105.461 421.844
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.591 0.5 72.846 0.0 0.0 0.0 108.737 434.948
Beta Carotene (mcg) 0.0 0.0 н/д 6.0 16.827 0.248 0.0 0.0 23.075 92.3
Vitamin E (mg) 0.43 0.0 н/д 0.0 0.25 0.0 0.0 0.0 0.69 2.76
Vitamin D (IU) н/д 4.016 н/д н/д 5.964 н/д н/д 0.0 9.98 39.92
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 2.29 0.0 0.99 0.0 0.0 3.28 13.12
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д 0.0 0.0 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 6.7 0.1 0.0 1.8 0.0 0.0 9.1 36.4
Thiamin (mg) 0.084 0.018 0.157 0.0 0.001 0.012 0.002 0.0 0.274 1.096
Riboflavin (mg) 0.125 0.089 0.056 0.0 0.003 0.007 0.002 0.0 0.284 1.136
Niacin (mg) 13.795 0.805 0.748 0.001 0.004 0.03 0.006 0.0 15.389 61.556
Pantothenic acid (mg) 1.114 0.335 0.195 0.0 0.012 0.03 0.008 0.0 1.693 6.772
Vitamin B-6 (mg) 0.738 0.022 0.068 0.0 0.0 0.03 0.0 0.0 0.858 3.432
Folate (mcg) 5.568 3.57 1.183 0.035 0.32 4.703 0.0 0.0 15.378 61.512
Vitamin B-12 (mcg) 0.47 0.01 0.2 0.0 0.02 0.0 0.0 0.0 0.7 2.8
Choline (mg) 93.4 3.9 н/д 0.0 2.0 1.5 0.3 0.0 101.1 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.009 н/д н/д 0.001 0.002 н/д н/д 0.347 1.388
Threonine (g) 1.211 0.025 н/д н/д 0.004 0.005 н/д н/д 1.245 4.98
Isoleucine (g) 1.476 0.018 н/д н/д 0.005 0.002 н/д н/д 1.501 6.004
Leucine (g) 2.13 0.027 н/д н/д 0.009 0.007 н/д н/д 2.172 8.688
Lysine (g) 2.408 0.025 н/д н/д 0.007 0.01 н/д н/д 2.45 9.8
Methionine (g) 0.78 0.007 н/д н/д 0.002 0.0 н/д н/д 0.788 3.152
Cystine (g) 0.376 0.002 н/д н/д 0.001 0.0 н/д н/д 0.379 1.516
Phenylalanine (g) 1.141 0.02 н/д н/д 0.004 0.007 н/д н/д 1.173 4.692
Tyrosine (g) 0.947 0.009 н/д н/д 0.004 0.002 н/д н/д 0.962 3.848
Valine (g) 1.42 0.051 н/д н/д 0.006 0.005 н/д н/д 1.482 5.928
Arginine (g) 1.796 0.018 н/д н/д 0.003 0.025 н/д н/д 1.841 7.364
Histidine (g) 0.877 0.013 н/д н/д 0.002 0.002 н/д н/д 0.895 3.58
Alanine (g) 1.656 0.045 н/д н/д 0.003 0.005 н/д н/д 1.709 6.836
Aspartic acid (g) 2.589 0.045 н/д н/д 0.006 0.022 н/д н/д 2.662 10.648
Glutamic acid (g) 4.287 0.076 н/д н/д 0.019 0.064 н/д н/д 4.447 17.788
Glycine (g) 1.712 0.02 н/д н/д 0.002 0.007 н/д н/д 1.742 6.968
Proline (g) 1.322 0.018 н/д н/д 0.009 0.002 н/д н/д 1.351 5.404
Serine (g) 1.016 0.02 н/д н/д 0.005 0.005 н/д н/д 1.047 4.188
Cholesterol (mg) 89.088 0.0 20.996 0.0 22.898 0.0 0.0 0.0 132.982 531.928
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.009 0.494 0.0 5.471 0.01 0.008 0.0 9.694 38.776
Phytosterols (mg) н/д н/д н/д н/д н/д 3.713 н/д н/д 3.713 14.852
Monounsaturated Fat (g) 5.317 0.0 0.787 0.0 2.239 0.002 0.012 0.0 8.357 33.428
Polyunsaturated (g) 2.728 0.031 0.231 0.0 0.324 0.005 0.02 0.0 3.339 13.356