Рецепт Chicken Breasts In 5 Styles - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		salt
1.5g 		pepper
0.13g 		thyme
0.13g 		flour
7.81g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.01 0.01 0.81 0.0 11.49 45.96
Total Fat (g) 0.57 0.0 0.0 0.01 0.08 6.75 7.41 29.64
Carbohydrates (g) 0.0 0.0 0.09 0.08 5.96 0.0 6.13 24.52
Ash (g) 0.47 1.5 0.01 0.01 0.04 0.0 2.02 8.08
Calories (kcal) 50.765 0.0 0.338 0.345 28.438 59.67 139.555 558.22
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 0.01 0.01 0.93 0.0 35.46 141.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.2
Calcium (mg) 5.077 0.36 0.579 2.363 1.172 0.068 9.617 38.468
Iron (mg) 0.33 0.0 0.04 0.15 0.36 0.04 0.93 3.72
Magnesium (mg) 12.922 0.015 0.257 0.275 1.719 0.0 15.188 60.752
Phosphorus (mg) 90.454 0.0 0.229 0.251 8.438 0.0 99.372 397.488
Potassium (mg) 117.683 0.12 1.668 1.018 8.359 0.068 128.915 515.66
Sodium (mg) 29.998 581.37 0.058 0.069 0.156 0.135 611.786 2447.144
Zinc (mg) 0.37 0.0 0.0 0.01 0.05 0.0 0.43 1.72
Copper (mg) 0.018 0.0 0.001 0.001 0.011 0.0 0.032 0.128
Manganese (mg) 0.009 0.002 0.007 0.01 0.053 0.0 0.081 0.324
Selenium (mcg) 8.2 0.0 0.0 0.0 2.6 0.0 10.9 43.6
Vitamin A, IU (IU) 9.692 0.0 0.396 4.75 0.0 0.0 14.838 59.352
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.02 0.238 0.0 0.0 3.026 12.104
Beta Carotene (mcg) 0.0 0.0 0.207 2.83 0.0 0.0 3.037 12.148
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.0 0.97 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 1.078 1.406 0.0 2.755 11.02
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д 0.03 0.06 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.6 2.4
Thiamin (mg) 0.032 0.0 0.0 0.001 0.062 0.0 0.095 0.38
Riboflavin (mg) 0.042 0.0 0.0 0.001 0.038 0.0 0.081 0.324
Niacin (mg) 5.164 0.0 0.002 0.006 0.461 0.0 5.633 22.532
Pantothenic acid (mg) 0.378 0.0 н/д н/д 0.034 0.0 0.413 1.652
Vitamin B-6 (mg) 0.254 0.0 0.0 0.001 0.003 0.0 0.258 1.032
Folate (mcg) 1.846 0.0 0.013 0.343 14.297 0.0 16.499 65.996
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.0 0.0 0.1 0.8 0.0 34.8 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) 0.125 0.0 н/д 0.0 0.01 0.0 0.135 0.54
Threonine (g) 0.452 0.0 н/д 0.0 0.022 0.0 0.474 1.896
Isoleucine (g) 0.563 0.0 н/д 0.001 0.028 0.0 0.592 2.368
Leucine (g) 0.798 0.0 н/д 0.001 0.055 0.0 0.854 3.416
Lysine (g) 0.905 0.0 н/д 0.0 0.018 0.0 0.923 3.692
Methionine (g) 0.295 0.0 н/д н/д 0.014 0.0 0.309 1.236
Cystine (g) 0.138 0.0 н/д н/д 0.017 0.0 0.156 0.624
Phenylalanine (g) 0.425 0.0 н/д н/д 0.041 0.0 0.465 1.86
Tyrosine (g) 0.36 0.0 н/д н/д 0.024 0.0 0.384 1.536
Valine (g) 0.531 0.0 н/д 0.001 0.033 0.0 0.564 2.256
Arginine (g) 0.641 0.0 н/д н/д 0.033 0.0 0.674 2.696
Histidine (g) 0.332 0.0 н/д н/д 0.018 0.0 0.35 1.4
Alanine (g) 0.581 0.0 н/д н/д 0.026 0.0 0.607 2.428
Aspartic acid (g) 0.951 0.0 н/д н/д 0.034 0.0 0.985 3.94
Glutamic acid (g) 1.597 0.0 н/д н/д 0.272 0.0 1.869 7.476
Glycine (g) 0.521 0.0 н/д н/д 0.029 0.0 0.55 2.2
Proline (g) 0.438 0.0 н/д н/д 0.094 0.0 0.532 2.128
Serine (g) 0.365 0.0 н/д н/д 0.041 0.0 0.405 1.62
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.001 0.003 0.013 0.932 1.102 4.408
Phytosterols (mg) н/д 0.0 0.122 0.204 н/д 14.918 15.243 60.972
Monounsaturated Fat (g) 0.138 0.0 0.001 0.001 0.007 4.925 5.072 20.288
Polyunsaturated (g) 0.129 0.0 0.001 0.001 0.032 0.71 0.874 3.496