Рецепт Chicken Breasts Florentine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Bonless Chicken Breasts
1 x Side Dishes *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
10.42g 		eggs
16.43g 		bread crumbs
12.0g 		oil
9.08g 		garlic
0.44g 		wine
19.67g 		onion soup
5.91g 		water
59.25g 		parsley
0.4g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 1.08 2.07 1.6 0.0 0.03 0.01 0.0 0.0 0.01 0.0 4.8 28.8
Total Fat (g) 0.1 1.63 0.64 9.08 0.0 0.0 0.1 0.0 0.0 0.0 11.56 69.36
Carbohydrates (g) 7.95 0.13 8.64 0.0 0.14 0.53 0.4 0.0 0.03 0.03 17.85 107.1
Ash (g) 0.05 0.14 0.34 0.0 0.01 0.05 0.2 0.06 0.01 0.0 0.85 5.1
Calories (kcal) 37.917 23.49 47.4 80.297 0.648 16.323 2.481 0.0 0.143 0.111 208.809 1252.854
Starch (g) н/д н/д 7.16 н/д н/д н/д н/д н/д н/д н/д 7.16 42.96
Sucrose (g) н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.03 0.22 н/д н/д н/д н/д н/д н/д н/д 0.25 1.5
Fructose (g) н/д 0.02 0.3 н/д н/д н/д н/д н/д н/д н/д 0.31 1.86
Lactose (g) н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Maltose (g) н/д 0.02 0.23 н/д н/д н/д н/д н/д н/д н/д 0.25 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 н/д 0.0 0.0 0.0 2.0 12.0
Water (g) 1.24 12.46 0.78 0.0 0.25 17.03 5.21 59.19 0.35 0.0 96.52 579.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.13 0.74 0.0 0.0 0.16 0.2 0.0 0.0 0.0 1.26 7.56
Galactose (g) н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 1.563 8.706 21.96 0.0 0.787 1.573 н/д 1.778 0.546 0.189 37.102 222.612
Iron (mg) 0.48 0.3 0.58 0.0 0.01 0.07 н/д 0.0 0.02 0.01 1.48 8.88
Magnesium (mg) 2.292 1.971 5.16 0.0 0.109 2.163 н/д 0.593 0.198 0.084 12.569 75.414
Phosphorus (mg) 11.25 31.375 19.8 0.0 0.666 3.933 н/д 0.0 0.23 0.075 67.328 403.968
Potassium (mg) 11.146 22.012 23.52 0.0 1.744 19.47 н/д 0.0 2.193 0.546 80.63 483.78
Sodium (mg) 0.208 22.997 87.84 0.0 0.074 0.983 33.018 2.37 0.222 0.019 147.732 886.392
Zinc (mg) 0.07 0.18 0.17 0.0 0.01 0.03 н/д 0.01 0.0 0.0 0.47 2.82
Copper (mg) 0.015 0.016 0.031 0.0 0.001 0.002 н/д 0.006 0.001 0.0 0.072 0.432
Manganese (mg) 0.071 0.007 0.11 н/д 0.007 0.024 н/д 0.0 0.001 0.002 0.222 1.332
Selenium (mcg) 3.5 5.2 3.0 0.0 0.1 0.0 н/д 0.0 0.0 0.0 11.9 71.4
Vitamin A, IU (IU) 0.0 79.998 0.0 0.0 0.039 0.0 н/д 0.0 33.345 0.13 113.512 681.072
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 0.0 0.0 0.0 н/д 0.0 1.666 0.007 24.67 148.02
Beta Carotene (mcg) 0.0 1.643 0.0 0.0 0.022 0.0 н/д 0.0 20.005 0.068 21.737 130.422
Vitamin E (mg) 0.01 0.16 0.01 0.84 0.0 0.0 н/д 0.0 0.0 0.0 1.02 6.12
Vitamin D (IU) н/д 5.749 н/д н/д н/д н/д н/д 0.0 н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 1.875 54.372 0.0 0.0 0.07 0.0 н/д 0.0 22.012 0.089 78.418 470.508
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.08 0.09 н/д н/д н/д н/д н/д 0.0 0.0 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.5 0.0 0.7 4.2
Thiamin (mg) 0.082 0.011 0.116 0.0 0.001 0.002 н/д 0.0 0.0 0.0 0.213 1.278
Riboflavin (mg) 0.051 0.079 0.048 0.0 0.0 0.004 н/д 0.0 0.0 0.0 0.183 1.098
Niacin (mg) 0.615 0.011 0.796 0.0 0.003 0.033 н/д 0.0 0.005 0.0 1.464 8.784
Pantothenic acid (mg) 0.046 0.237 0.066 0.0 0.003 0.008 н/д 0.0 0.002 н/д 0.36 2.16
Vitamin B-6 (mg) 0.004 0.023 0.014 0.0 0.005 0.01 н/д 0.0 0.0 0.0 0.057 0.342
Folate (mcg) 19.063 7.721 12.84 0.0 0.013 0.197 н/д 0.0 0.602 0.004 40.439 242.634
Vitamin B-12 (mcg) 0.0 0.21 0.04 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.25 1.5
Choline (mg) 1.1 41.2 1.8 н/д 0.1 1.0 н/д 0.0 0.1 0.0 45.2 271.2
Folic acid (mcg) 16.042 0.0 9.84 0.0 0.0 0.0 н/д 0.0 0.0 0.0 25.882 155.292
Tryptophan (g) 0.014 0.028 0.019 0.0 0.0 н/д н/д н/д 0.0 н/д 0.061 0.366
Threonine (g) 0.029 0.092 0.052 0.0 0.001 н/д н/д н/д 0.0 н/д 0.174 1.044
Isoleucine (g) 0.038 0.11 0.065 0.0 0.001 н/д н/д н/д 0.0 н/д 0.214 1.284
Leucine (g) 0.074 0.179 0.115 0.0 0.001 н/д н/д н/д 0.001 н/д 0.37 2.22
Lysine (g) 0.024 0.149 0.052 0.0 0.001 н/д н/д н/д 0.001 н/д 0.227 1.362
Methionine (g) 0.019 0.062 0.028 0.0 0.0 н/д н/д н/д 0.0 н/д 0.109 0.654
Cystine (g) 0.023 0.044 0.034 0.0 0.0 н/д н/д н/д 0.0 н/д 0.101 0.606
Phenylalanine (g) 0.054 0.112 0.079 0.0 0.001 н/д н/д н/д 0.001 н/д 0.246 1.476
Tyrosine (g) 0.032 0.082 0.048 0.0 0.0 н/д н/д н/д 0.0 н/д 0.163 0.978
Valine (g) 0.044 0.141 0.072 0.0 0.001 н/д н/д н/д 0.001 н/д 0.259 1.554
Arginine (g) 0.044 0.135 0.066 0.0 0.003 н/д н/д н/д 0.0 н/д 0.248 1.488
Histidine (g) 0.024 0.051 0.036 0.0 0.0 н/д н/д н/д 0.0 н/д 0.112 0.672
Alanine (g) 0.034 0.122 0.058 0.0 0.001 н/д н/д н/д 0.001 н/д 0.215 1.29
Aspartic acid (g) 0.046 0.218 0.092 0.0 0.002 н/д н/д н/д 0.001 н/д 0.36 2.16
Glutamic acid (g) 0.363 0.276 0.494 0.0 0.004 н/д н/д н/д 0.001 н/д 1.137 6.822
Glycine (g) 0.039 0.071 0.059 0.0 0.001 н/д н/д н/д 0.001 н/д 0.169 1.014
Proline (g) 0.125 0.084 0.164 0.0 0.0 н/д н/д н/д 0.001 н/д 0.374 2.244
Serine (g) 0.054 0.159 0.079 0.0 0.001 н/д н/д н/д 0.001 н/д 0.294 1.764
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) н/д н/д н/д 0.234 н/д н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.017 0.509 0.144 0.675 0.0 0.0 0.0 0.0 0.001 0.0 1.346 8.076
Phytosterols (mg) н/д н/д 0.96 22.708 н/д н/д н/д н/д 0.02 0.04 23.728 142.368
Monounsaturated Fat (g) 0.009 0.626 0.122 2.065 0.0 0.0 н/д 0.0 0.001 0.0 2.824 16.944
Polyunsaturated (g) 0.043 0.223 0.247 5.917 0.001 0.0 н/д 0.0 0.0 0.0 6.432 38.592