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Рецепт Chicken Breasts And Rice Supreme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 6 oz lon grain and wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cottage cheese
52.5g 		flour
0.65g 		chicken breasts
69.6g 		egg
7.33g 		bread crumbs
18.0g 		cream of mushroom soup
50.5g 		milk
20.33g 		pimientos
10.17g 		Всего в порции Всего в рецепте
Protein (g) 5.84 0.07 14.51 0.92 2.4 0.81 0.69 2.25 27.49 164.94
Total Fat (g) 2.26 0.01 6.44 0.73 0.95 2.97 0.2 3.17 16.73 100.38
Carbohydrates (g) 1.77 0.5 0.0 0.06 12.96 3.39 1.01 0.18 19.87 119.22
Ash (g) 0.74 0.0 0.7 0.06 0.52 0.97 0.15 н/д 3.15 18.9
Calories (kcal) 51.45 2.372 119.712 10.487 71.1 42.925 8.54 38.125 344.711 2068.266
Starch (g) н/д н/д н/д н/д 10.74 н/д н/д н/д 10.74 64.44
Sucrose (g) 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Glucose (dextrose) (g) 0.0 н/д н/д 0.02 0.33 н/д 0.0 н/д 0.34 2.04
Fructose (g) 0.0 н/д н/д 0.01 0.44 н/д 0.0 н/д 0.45 2.7
Lactose (g) 1.4 н/д н/д 0.01 0.0 н/д 1.06 н/д 2.47 14.82
Maltose (g) 0.0 н/д н/д 0.01 0.35 н/д 0.0 н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.89 0.08 48.34 5.56 1.17 42.34 18.28 3.97 161.65 969.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.0 0.0 0.06 1.12 0.74 1.06 0.06 4.43 26.58
Galactose (g) 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 43.575 0.098 7.656 3.887 32.94 6.06 24.197 62.423 180.835 1085.01
Iron (mg) 0.04 0.03 0.52 0.13 0.87 0.56 0.01 0.04 2.19 13.14
Magnesium (mg) 4.2 0.143 17.4 0.88 7.74 2.02 2.237 2.237 36.857 221.142
Phosphorus (mg) 83.475 0.704 121.104 14.007 29.7 13.13 19.317 75.64 357.076 2142.456
Potassium (mg) 54.6 0.697 153.12 9.827 35.28 31.31 30.5 16.47 331.804 1990.824
Sodium (mg) 191.1 0.013 43.848 10.267 131.76 325.725 8.947 145.18 856.839 5141.034
Zinc (mg) 0.21 0.0 0.56 0.08 0.26 0.1 0.09 0.3 1.6 9.6
Copper (mg) 0.016 0.001 0.028 0.007 0.047 0.076 0.002 0.003 0.179 1.074
Manganese (mg) 0.0 0.004 0.014 0.003 0.166 0.04 0.0 н/д 0.227 1.362
Selenium (mcg) 5.1 0.2 11.6 2.3 4.5 1.2 0.7 1.5 27.1 162.6
Vitamin A, IU (IU) 73.5 0.0 57.768 35.713 0.0 14.645 39.853 н/д 221.48 1328.88
Retinol (mcg) 18.9 0.0 16.704 10.193 0.0 4.04 11.793 23.485 85.116 510.696
Vitamin A, RAE (mcg_RAE) 19.425 0.0 17.4 10.267 0.0 4.04 11.793 24.807 87.732 526.392
Beta Carotene (mcg) 6.3 0.0 0.0 0.733 0.0 1.01 0.407 15.25 23.7 142.2
Vitamin E (mg) 0.04 0.0 0.22 0.07 0.01 0.41 0.0 0.03 0.78 4.68
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д 10.573 н/д 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.117 0.0 24.273 0.0 0.505 0.0 1.83 26.726 160.356
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.04 0.14 н/д 0.0 н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.03 н/д 0.0 н/д 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.016 0.005 0.042 0.005 0.175 0.02 0.004 0.003 0.27 1.62
Riboflavin (mg) 0.084 0.003 0.063 0.035 0.072 0.025 0.039 0.036 0.356 2.136
Niacin (mg) 0.053 0.038 6.897 0.005 1.193 0.212 0.018 0.008 8.425 50.55
Pantothenic acid (mg) 0.294 0.003 0.557 0.106 0.099 0.116 0.073 н/д 1.248 7.488
Vitamin B-6 (mg) 0.026 0.0 0.369 0.01 0.022 0.0 0.008 0.007 0.443 2.658
Folate (mcg) 6.3 1.193 2.784 3.447 19.26 1.01 1.017 0.813 35.823 214.938
Vitamin B-12 (mcg) 0.23 0.0 0.24 0.09 0.06 0.0 0.09 0.07 0.78 4.68
Choline (mg) 9.7 0.1 46.7 18.4 2.6 4.9 3.6 3.5 89.5 537.0
Folic acid (mcg) 0.0 1.004 0.0 0.0 14.76 0.0 0.0 0.0 15.764 94.584
Tryptophan (g) 0.079 0.001 0.167 0.012 0.029 0.01 0.008 н/д 0.306 1.836
Threonine (g) 0.263 0.002 0.606 0.041 0.077 0.03 0.018 н/д 1.037 6.222
Isoleucine (g) 0.31 0.002 0.738 0.049 0.097 0.04 0.039 н/д 1.275 7.65
Leucine (g) 0.588 0.005 1.065 0.08 0.173 0.066 0.077 н/д 2.053 12.318
Lysine (g) 0.488 0.001 1.204 0.067 0.077 0.045 0.059 н/д 1.942 11.652
Methionine (g) 0.142 0.001 0.39 0.028 0.041 0.015 0.016 н/д 0.633 3.798
Cystine (g) 0.037 0.001 0.188 0.02 0.05 0.01 0.024 н/д 0.331 1.986
Phenylalanine (g) 0.305 0.003 0.571 0.05 0.119 0.035 0.035 н/д 1.117 6.702
Tyrosine (g) 0.315 0.002 0.473 0.037 0.072 0.03 0.028 н/д 0.958 5.748
Valine (g) 0.394 0.003 0.71 0.063 0.108 0.045 0.045 н/д 1.368 8.208
Arginine (g) 0.263 0.003 0.898 0.06 0.099 0.035 0.02 н/д 1.378 8.268
Histidine (g) 0.173 0.001 0.438 0.023 0.054 0.02 0.016 н/д 0.726 4.356
Alanine (g) 0.2 0.002 0.828 0.054 0.086 0.03 0.022 н/д 1.223 7.338
Aspartic acid (g) 0.478 0.003 1.295 0.098 0.139 0.056 0.063 н/д 2.13 12.78
Glutamic acid (g) 1.365 0.023 2.144 0.123 0.742 0.187 0.159 н/д 4.742 28.452
Glycine (g) 0.116 0.002 0.856 0.032 0.088 0.025 0.012 н/д 1.131 6.786
Proline (g) 0.646 0.008 0.661 0.037 0.247 0.071 0.073 н/д 1.743 10.458
Serine (g) 0.336 0.003 0.508 0.071 0.119 0.04 0.043 н/д 1.121 6.726
Cholesterol (mg) 8.925 0.0 44.544 31.02 0.0 0.0 1.017 9.557 95.062 570.372
Trans Fat (g) н/д н/д 0.084 н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 0.903 0.001 1.851 0.227 0.216 0.697 0.128 1.999 6.023 36.138
Phytosterols (mg) н/д н/д н/д н/д 1.44 н/д н/д н/д 1.44 8.64
Monounsaturated Fat (g) 0.41 0.001 2.659 0.279 0.184 0.561 0.057 0.909 5.058 30.348
Polyunsaturated (g) 0.063 0.003 1.364 0.1 0.371 0.722 0.008 0.101 2.731 16.386