Рецепт Chicken Breast With White Truffles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
46.15g |
flour
31.25g |
olive oil
13.5g |
butter
10.65g |
wine
44.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 3.23 | 0.0 | 0.09 | 0.03 | 14.01 | 56.04 |
Total Fat (g) | 0.57 | 0.31 | 13.5 | 8.64 | 0.0 | 23.02 | 92.08 |
Carbohydrates (g) | 0.0 | 23.85 | 0.0 | 0.01 | 1.2 | 25.06 | 100.24 |
Ash (g) | 0.47 | 0.15 | 0.0 | 0.22 | 0.11 | 0.95 | 3.8 |
Calories (kcal) | 50.765 | 113.75 | 119.34 | 76.361 | 36.728 | 396.943 | 1587.772 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 4.6 | 18.4 |
Water (g) | 34.5 | 3.73 | 0.0 | 1.69 | 38.31 | 78.23 | 312.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.08 | 0.0 | 0.01 | 0.35 | 0.44 | 1.76 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
Calcium (mg) | 5.077 | 4.688 | 0.135 | 2.556 | 3.54 | 15.995 | 63.98 |
Iron (mg) | 0.33 | 1.45 | 0.08 | 0.0 | 0.16 | 2.02 | 8.08 |
Magnesium (mg) | 12.922 | 6.875 | 0.0 | 0.213 | 4.868 | 24.878 | 99.512 |
Phosphorus (mg) | 90.454 | 33.75 | 0.0 | 2.556 | 8.85 | 135.61 | 542.44 |
Potassium (mg) | 117.683 | 33.438 | 0.135 | 2.556 | 43.808 | 197.619 | 790.476 |
Sodium (mg) | 29.998 | 0.625 | 0.27 | 61.344 | 2.213 | 94.449 | 377.796 |
Zinc (mg) | 0.37 | 0.22 | 0.0 | 0.01 | 0.06 | 0.66 | 2.64 |
Copper (mg) | 0.018 | 0.044 | 0.0 | 0.0 | 0.004 | 0.067 | 0.268 |
Manganese (mg) | 0.009 | 0.213 | 0.0 | 0.0 | 0.053 | 0.275 | 1.1 |
Selenium (mcg) | 8.2 | 10.6 | 0.0 | 0.1 | 0.1 | 19.0 | 76.0 |
Vitamin A, IU (IU) | 9.692 | 0.0 | 0.0 | 266.144 | 0.0 | 275.835 | 1103.34 |
Retinol (mcg) | 2.769 | 0.0 | 0.0 | 71.462 | 0.0 | 74.231 | 296.924 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.0 | 72.846 | 0.0 | 75.615 | 302.46 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 16.827 | 0.0 | 16.827 | 67.308 |
Vitamin E (mg) | 0.06 | 0.02 | 1.94 | 0.25 | 0.0 | 2.26 | 9.04 |
Vitamin D (IU) | н/д | н/д | н/д | 5.964 | н/д | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 5.625 | 22.5 |
Tocopherol, beta (mg) | н/д | 0.02 | 0.01 | 0.0 | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.02 | 0.12 | 0.11 | 0.0 | н/д | 0.25 | 1.0 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Thiamin (mg) | 0.032 | 0.247 | 0.0 | 0.001 | 0.004 | 0.285 | 1.14 |
Riboflavin (mg) | 0.042 | 0.153 | 0.0 | 0.003 | 0.009 | 0.207 | 0.828 |
Niacin (mg) | 5.164 | 1.844 | 0.0 | 0.004 | 0.075 | 7.087 | 28.348 |
Pantothenic acid (mg) | 0.378 | 0.138 | 0.0 | 0.012 | 0.018 | 0.545 | 2.18 |
Vitamin B-6 (mg) | 0.254 | 0.013 | 0.0 | 0.0 | 0.022 | 0.288 | 1.152 |
Folate (mcg) | 1.846 | 57.188 | 0.0 | 0.32 | 0.443 | 59.796 | 239.184 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.02 | 0.0 | 0.19 | 0.76 |
Choline (mg) | 33.9 | 3.3 | 0.0 | 2.0 | 2.2 | 41.4 | 165.6 |
Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
Tryptophan (g) | 0.125 | 0.041 | 0.0 | 0.001 | н/д | 0.166 | 0.664 |
Threonine (g) | 0.452 | 0.088 | 0.0 | 0.004 | н/д | 0.544 | 2.176 |
Isoleucine (g) | 0.563 | 0.113 | 0.0 | 0.005 | н/д | 0.681 | 2.724 |
Leucine (g) | 0.798 | 0.222 | 0.0 | 0.009 | н/д | 1.029 | 4.116 |
Lysine (g) | 0.905 | 0.072 | 0.0 | 0.007 | н/д | 0.984 | 3.936 |
Methionine (g) | 0.295 | 0.056 | 0.0 | 0.002 | н/д | 0.354 | 1.416 |
Cystine (g) | 0.138 | 0.069 | 0.0 | 0.001 | н/д | 0.208 | 0.832 |
Phenylalanine (g) | 0.425 | 0.163 | 0.0 | 0.004 | н/д | 0.591 | 2.364 |
Tyrosine (g) | 0.36 | 0.097 | 0.0 | 0.004 | н/д | 0.461 | 1.844 |
Valine (g) | 0.531 | 0.131 | 0.0 | 0.006 | н/д | 0.668 | 2.672 |
Arginine (g) | 0.641 | 0.131 | 0.0 | 0.003 | н/д | 0.776 | 3.104 |
Histidine (g) | 0.332 | 0.072 | 0.0 | 0.002 | н/д | 0.406 | 1.624 |
Alanine (g) | 0.581 | 0.103 | 0.0 | 0.003 | н/д | 0.688 | 2.752 |
Aspartic acid (g) | 0.951 | 0.138 | 0.0 | 0.006 | н/д | 1.095 | 4.38 |
Glutamic acid (g) | 1.597 | 1.088 | 0.0 | 0.019 | н/д | 2.703 | 10.812 |
Glycine (g) | 0.521 | 0.116 | 0.0 | 0.002 | н/д | 0.639 | 2.556 |
Proline (g) | 0.438 | 0.375 | 0.0 | 0.009 | н/д | 0.822 | 3.288 |
Serine (g) | 0.365 | 0.163 | 0.0 | 0.005 | н/д | 0.532 | 2.128 |
Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 22.898 | 0.0 | 49.665 | 198.66 |
Trans Fat (g) | 0.014 | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
Saturated Fat (g) | 0.152 | 0.05 | 1.864 | 5.471 | 0.0 | 7.538 | 30.152 |
Phytosterols (mg) | н/д | н/д | 29.835 | н/д | н/д | 29.835 | 119.34 |
Monounsaturated Fat (g) | 0.138 | 0.028 | 9.85 | 2.239 | 0.0 | 12.255 | 49.02 |
Polyunsaturated (g) | 0.129 | 0.128 | 1.42 | 0.324 | 0.0 | 2.001 | 8.004 |