Рецепт Chicken Breast With Squash Dinner And Salsa Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	chicken breast 147.42g	squash 186.2g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	0.0	34.04	2.25	0.17	36.46	36.46
Total Fat (g)	13.5	1.83	0.34	0.01	15.68	15.68
Carbohydrates (g)	0.0	0.0	6.24	0.86	7.1	7.1
Ash (g)	0.0	1.5	1.15	0.04	2.7	2.7
Calories (kcal)	119.34	162.162	29.792	3.889	315.183	315.183
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	н/д	0.06	0.06
Glucose (dextrose) (g)	н/д	н/д	1.4	н/д	1.4	1.4
Fructose (g)	н/д	н/д	1.77	н/д	1.77	1.77
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	110.21	176.22	1.53	287.96	287.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.1	0.03	4.12	4.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	0.1	2.1	2.1
Calcium (mg)	0.135	16.216	27.93	4.724	49.005	49.005
Iron (mg)	0.08	1.06	0.65	0.04	1.83	1.83
Magnesium (mg)	0.0	41.278	31.654	0.653	73.584	73.584
Phosphorus (mg)	0.0	288.943	70.756	3.993	363.693	363.693
Potassium (mg)	0.135	375.921	487.844	10.466	874.366	874.366
Sodium (mg)	0.27	95.823	3.724	0.444	100.261	100.261
Zinc (mg)	0.0	1.18	0.54	0.03	1.75	1.75
Copper (mg)	0.0	0.059	0.093	0.008	0.16	0.16
Manganese (mg)	0.0	0.029	0.335	0.044	0.408	0.408
Selenium (mcg)	0.0	26.2	0.4	0.4	27.0	27.0
Vitamin A, IU (IU)	0.0	30.958	372.4	0.235	403.593	403.593
Retinol (mcg)	0.0	8.845	0.0	0.0	8.845	8.845
Vitamin A, RAE (mcg_RAE)	0.0	8.845	18.62	0.0	27.465	27.465
Beta Carotene (mcg)	0.0	0.0	223.44	0.131	223.571	223.571
Vitamin E (mg)	1.94	0.19	0.22	0.0	2.35	2.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3956.75	0.418	3957.168	3957.168
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.11	0.06	н/д	н/д	0.17	0.17
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	31.7	0.8	34.2	34.2
Thiamin (mg)	0.0	0.103	0.093	0.005	0.202	0.202
Riboflavin (mg)	0.0	0.133	0.261	0.003	0.396	0.396
Niacin (mg)	0.0	16.496	0.912	0.018	17.427	17.427
Pantothenic acid (mg)	0.0	1.209	0.298	0.016	1.522	1.522
Vitamin B-6 (mg)	0.0	0.811	0.41	0.032	1.253	1.253
Folate (mcg)	0.0	5.897	53.998	0.078	59.973	59.973
Vitamin B-12 (mcg)	0.0	0.56	0.0	0.0	0.56	0.56
Choline (mg)	0.0	108.2	12.5	0.6	121.3	121.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.398	0.019	0.002	0.418	0.418
Threonine (g)	0.0	1.445	0.056	0.004	1.505	1.505
Isoleucine (g)	0.0	1.799	0.074	0.006	1.879	1.879
Leucine (g)	0.0	2.55	0.13	0.008	2.689	2.689
Lysine (g)	0.0	2.889	0.13	0.007	3.027	3.027
Methionine (g)	0.0	0.943	0.037	0.002	0.983	0.983
Cystine (g)	0.0	0.442	0.019	0.002	0.463	0.463
Phenylalanine (g)	0.0	1.356	0.074	0.005	1.435	1.435
Tyrosine (g)	0.0	1.15	0.056	0.002	1.208	1.208
Valine (g)	0.0	1.695	0.093	0.008	1.796	1.796
Arginine (g)	0.0	2.049	0.093	0.016	2.159	2.159
Histidine (g)	0.0	1.061	0.056	0.003	1.12	1.12
Alanine (g)	0.0	1.857	0.112	0.003	1.973	1.973
Aspartic acid (g)	0.0	3.037	0.261	0.013	3.31	3.31
Glutamic acid (g)	0.0	5.101	0.242	0.021	5.364	5.364
Glycine (g)	0.0	1.666	0.074	0.005	1.746	1.746
Proline (g)	0.0	1.4	0.074	0.003	1.478	1.478
Serine (g)	0.0	1.165	0.093	0.005	1.263	1.263
Cholesterol (mg)	0.0	85.504	0.0	0.0	85.504	85.504
Trans Fat (g)	н/д	0.044	н/д	н/д	0.044	0.044
Saturated Fat (g)	1.864	0.486	0.074	0.002	2.428	2.428
Phytosterols (mg)	29.835	н/д	н/д	н/д	29.835	29.835
Monounsaturated Fat (g)	9.85	0.442	0.037	0.0	10.329	10.329
Polyunsaturated (g)	1.42	0.413	0.168	0.007	2.007	2.007