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Рецепт Chicken Breast With Garlic And Parsley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
3 whl Boneless, double chicken breasts with skin Salt to taste Freshly-grnd black pepper to taste
2 bn Italian parsley stems trimmed, and roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
130.59g 		olive oil
18.0g 		salt
1.0g 		garlic
1.31g 		chicken fat
6.4g 		Всего в порции Всего в рецепте
Protein (g) 1.15 0.0 0.0 0.08 0.0 1.23 7.38
Total Fat (g) 0.26 18.0 0.0 0.01 6.39 24.65 147.9
Carbohydrates (g) 5.12 0.0 0.0 0.43 0.0 5.55 33.3
Ash (g) 0.65 0.0 1.0 0.02 0.0 1.67 10.02
Calories (kcal) 23.505 159.12 0.0 1.944 57.6 242.17 1453.02
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.63 н/д н/д н/д н/д 1.63 9.78
Fructose (g) 1.79 н/д н/д н/д н/д 1.79 10.74
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.4 0.0 0.0 0.76 0.01 124.18 745.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.43 0.0 0.0 0.01 0.0 3.45 20.7
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 13.059 0.18 0.24 2.362 0.0 15.841 95.046
Iron (mg) 0.35 0.1 0.0 0.02 0.0 0.48 2.88
Magnesium (mg) 14.364 0.0 0.01 0.326 0.0 14.701 88.206
Phosphorus (mg) 31.34 0.0 0.0 1.997 0.0 33.337 200.022
Potassium (mg) 309.486 0.18 0.08 5.233 0.0 314.98 1889.88
Sodium (mg) 6.529 0.36 387.58 0.222 0.0 394.691 2368.146
Zinc (mg) 0.22 0.0 0.0 0.02 0.0 0.24 1.44
Copper (mg) 0.078 0.0 0.0 0.004 0.0 0.083 0.498
Manganese (mg) 0.144 0.0 0.001 0.022 н/д 0.166 0.996
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Vitamin A, IU (IU) 1087.773 0.0 0.0 0.117 0.0 1087.891 6527.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.846 0.0 0.0 0.0 0.0 54.846 329.076
Beta Carotene (mcg) 586.327 0.0 0.0 0.065 0.0 586.392 3518.352
Vitamin E (mg) 0.71 2.58 0.0 0.0 0.17 3.46 20.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3359.952 0.0 0.0 0.0 0.0 3359.952 20159.712
Lutein + zeaxanthin (mcg) 160.62 0.0 0.0 0.209 0.0 160.828 964.968
Tocopherol, beta (mg) 0.01 0.02 н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.16 0.15 н/д н/д н/д 0.31 1.86
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 0.4 0.0 17.0 102.0
Thiamin (mg) 0.052 0.0 0.0 0.003 0.0 0.055 0.33
Riboflavin (mg) 0.026 0.0 0.0 0.001 0.0 0.028 0.168
Niacin (mg) 0.77 0.0 0.0 0.009 0.0 0.78 4.68
Pantothenic acid (mg) 0.118 0.0 0.0 0.008 0.0 0.125 0.75
Vitamin B-6 (mg) 0.104 0.0 0.0 0.016 0.0 0.121 0.726
Folate (mcg) 19.588 0.0 0.0 0.039 0.0 19.627 117.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.7 0.1 0.0 0.3 7.8 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.0 0.001 0.0 0.014 0.084
Threonine (g) 0.039 0.0 0.0 0.002 0.0 0.041 0.246
Isoleucine (g) 0.026 0.0 0.0 0.003 0.0 0.029 0.174
Leucine (g) 0.039 0.0 0.0 0.004 0.0 0.043 0.258
Lysine (g) 0.039 0.0 0.0 0.004 0.0 0.043 0.258
Methionine (g) 0.013 0.0 0.0 0.001 0.0 0.014 0.084
Cystine (g) 0.013 0.0 0.0 0.001 0.0 0.014 0.084
Phenylalanine (g) 0.091 0.0 0.0 0.002 0.0 0.094 0.564
Tyrosine (g) 0.013 0.0 0.0 0.001 0.0 0.014 0.084
Valine (g) 0.026 0.0 0.0 0.004 0.0 0.03 0.18
Arginine (g) 0.026 0.0 0.0 0.008 0.0 0.034 0.204
Histidine (g) 0.013 0.0 0.0 0.001 0.0 0.014 0.084
Alanine (g) 0.039 0.0 0.0 0.002 0.0 0.041 0.246
Aspartic acid (g) 0.183 0.0 0.0 0.006 0.0 0.189 1.134
Glutamic acid (g) 0.562 0.0 0.0 0.011 0.0 0.572 3.432
Glycine (g) 0.026 0.0 0.0 0.003 0.0 0.029 0.174
Proline (g) 0.026 0.0 0.0 0.001 0.0 0.027 0.162
Serine (g) 0.039 0.0 0.0 0.002 0.0 0.042 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.44 5.44 32.64
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.039 2.486 0.0 0.001 1.907 4.433 26.598
Phytosterols (mg) 9.141 39.78 0.0 н/д 0.0 48.921 293.526
Monounsaturated Fat (g) 0.039 13.133 0.0 0.0 2.861 16.033 96.198
Polyunsaturated (g) 0.104 1.894 0.0 0.003 1.338 3.339 20.034