Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots
1 x Bouquet garni Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
278.4g 		chervil
3.8g 		parsley
7.22g 		chives
12.0g 		tarragon
3.6g 		celery
13.35g 		carrots
133.5g 		turnips
81.0g 		leeks
66.0g 		celery
71.2g 		onions
792.0g 		shallots
0.0g 		garlic
5.22g 		clove
0.5g 		Всего в порции Всего в рецепте
Protein (g) 58.05 0.88 0.21 0.22 0.82 0.09 1.24 0.73 0.99 0.49 8.71 н/д 0.33 0.03 72.8 72.8
Total Fat (g) 25.75 0.15 0.06 0.01 0.26 0.02 0.32 0.08 0.2 0.12 0.79 н/д 0.03 0.1 27.89 27.89
Carbohydrates (g) 0.0 1.87 0.46 0.68 1.81 0.4 12.79 5.21 9.34 2.11 73.97 н/д 1.73 0.31 110.66 110.66
Ash (g) 2.81 0.63 0.16 0.08 0.43 0.1 1.29 0.57 0.69 0.53 2.77 н/д 0.08 0.03 10.18 10.18
Calories (kcal) 478.848 9.006 2.599 3.0 10.62 2.136 54.735 22.68 40.26 11.392 316.8 н/д 7.778 1.615 961.469 961.469
Starch (g) н/д н/д н/д н/д н/д 0.0 1.91 н/д н/д 0.0 0.0 н/д н/д н/д 1.91 1.91
Sucrose (g) н/д н/д н/д н/д н/д 0.01 4.79 н/д н/д 0.08 7.84 н/д н/д 0.0 12.73 12.73
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.07 0.79 н/д н/д 0.39 15.6 н/д н/д 0.01 16.86 16.86
Fructose (g) н/д н/д н/д н/д н/д 0.07 0.73 н/д н/д 0.36 10.22 н/д н/д 0.01 11.39 11.39
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 193.38 0.27 6.33 11.02 0.28 12.74 117.87 74.41 54.78 67.95 705.75 н/д 3.06 0.03 1247.87 1247.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.06 0.25 н/д 0.24 6.33 3.08 2.57 1.3 33.58 н/д 0.05 0.01 47.49 47.49
Galactose (g) н/д н/д н/д н/д н/д 0.09 0.0 н/д н/д 0.47 0.0 н/д н/д 0.0 0.56 0.56
Dietary Fiber (g) 0.0 0.4 0.2 0.4 0.3 0.2 3.7 1.5 1.2 1.1 13.5 н/д 0.1 0.2 22.8 22.8
Calcium (mg) 30.624 51.148 9.964 7.32 41.004 5.34 44.055 24.3 38.94 28.48 182.16 н/д 9.448 3.23 476.013 476.013
Iron (mg) 2.06 1.21 0.45 0.23 1.16 0.03 0.4 0.24 1.39 0.14 1.66 н/д 0.09 0.04 9.11 9.11
Magnesium (mg) 69.6 4.94 3.61 2.4 12.492 1.469 16.02 8.91 18.48 7.832 79.2 н/д 1.305 1.32 227.578 227.578
Phosphorus (mg) 484.416 17.1 4.188 3.96 11.268 3.204 46.725 21.87 23.1 17.088 229.68 н/д 7.987 0.525 871.11 871.11
Potassium (mg) 612.48 180.12 39.999 31.2 108.72 34.71 427.2 154.71 118.8 185.12 1156.32 н/д 20.932 5.51 3075.821 3075.821
Sodium (mg) 175.392 3.154 4.043 0.48 2.232 10.68 92.115 54.27 13.2 56.96 31.68 н/д 0.887 1.215 446.309 446.309
Zinc (mg) 2.23 0.33 0.08 0.05 0.14 0.02 0.32 0.22 0.08 0.09 1.35 н/д 0.06 0.01 4.97 4.97
Copper (mg) 0.111 0.017 0.011 0.007 0.024 0.005 0.067 0.073 0.079 0.028 0.317 н/д 0.016 0.002 0.757 0.757
Manganese (mg) 0.056 0.08 0.012 0.016 0.287 0.013 0.187 0.105 0.317 0.071 1.03 н/д 0.087 0.15 2.41 2.41
Selenium (mcg) 46.2 1.1 0.0 0.1 0.2 0.1 0.1 0.6 0.7 0.3 4.0 н/д 0.7 0.0 54.0 54.0
Vitamin A, IU (IU) 231.072 222.3 608.213 480.0 151.2 59.942 22302.51 0.0 1100.22 319.688 15.84 н/д 0.47 2.65 25494.104 25494.104
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 11.134 30.396 24.0 7.56 2.937 1114.725 0.0 54.78 15.664 0.0 н/д 0.0 0.135 1330.931 1330.931
Beta Carotene (mcg) 0.0 н/д 364.899 288.0 н/д 36.045 11060.475 0.0 660.0 192.24 7.92 н/д 0.261 0.42 12610.26 12610.26
Vitamin E (mg) 0.86 н/д 0.05 0.03 н/д 0.04 0.88 0.02 0.61 0.19 0.16 н/д 0.0 0.04 2.89 2.89
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 1.335 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.335 1.335
Lutein + zeaxanthin (mcg) 0.0 н/д 401.504 109.92 н/д 37.781 341.76 0.0 1254.0 201.496 31.68 н/д 0.835 0.0 2378.976 2378.976
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.08 н/д 0.04 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.9 9.6 5.5 1.8 0.4 7.9 17.0 7.9 2.2 58.6 н/д 1.6 0.4 114.8 114.8
Thiamin (mg) 0.167 0.014 0.006 0.008 0.009 0.003 0.093 0.032 0.04 0.014 0.396 н/д 0.01 0.001 0.795 0.795
Riboflavin (mg) 0.251 0.026 0.007 0.017 0.048 0.008 0.08 0.024 0.02 0.043 0.238 н/д 0.006 0.001 0.768 0.768
Niacin (mg) 27.589 0.205 0.095 0.024 0.322 0.043 1.308 0.324 0.264 0.228 0.95 н/д 0.037 0.007 31.397 31.397
Pantothenic acid (mg) 2.227 н/д 0.029 0.007 н/д 0.033 0.36 0.162 0.092 0.178 0.95 н/д 0.031 н/д 4.071 4.071
Vitamin B-6 (mg) 1.476 0.035 0.006 0.007 0.087 0.009 0.187 0.073 0.152 0.05 0.95 н/д 0.065 0.003 3.1 3.1
Folate (mcg) 11.136 10.412 10.974 1.68 9.864 4.806 25.365 12.15 42.24 25.632 150.48 н/д 0.157 0.465 305.361 305.361
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.95 0.95
Choline (mg) 186.8 н/д 0.9 0.6 н/д 0.8 11.7 9.0 6.3 4.3 48.3 н/д 1.2 0.2 270.2 270.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 н/д 0.004 н/д н/д 0.001 0.013 0.008 0.007 0.007 0.079 н/д 0.004 н/д 0.791 0.791
Threonine (g) 2.422 н/д 0.009 н/д н/д 0.003 0.254 0.024 0.04 0.014 0.158 н/д 0.008 н/д 2.932 2.932
Isoleucine (g) 2.951 н/д 0.009 н/д н/д 0.003 0.107 0.032 0.033 0.014 0.079 н/д 0.011 н/д 3.239 3.239
Leucine (g) 4.26 н/д 0.014 н/д н/д 0.004 0.134 0.024 0.066 0.021 0.238 н/д 0.016 н/д 4.777 4.777
Lysine (g) 4.816 н/д 0.013 н/д н/д 0.004 0.134 0.032 0.053 0.021 0.317 н/д 0.014 н/д 5.404 5.404
Methionine (g) 1.559 н/д 0.003 н/д н/д 0.001 0.027 0.008 0.013 0.007 0.0 н/д 0.004 н/д 1.623 1.623
Cystine (g) 0.752 н/д 0.001 н/д н/д 0.0 0.107 0.008 0.02 0.0 0.0 н/д 0.004 н/д 0.891 0.891
Phenylalanine (g) 2.283 н/д 0.011 н/д н/д 0.003 0.08 0.016 0.04 0.014 0.238 н/д 0.009 н/д 2.694 2.694
Tyrosine (g) 1.893 н/д 0.006 н/д н/д 0.001 0.053 0.008 0.026 0.007 0.079 н/д 0.004 н/д 2.079 2.079
Valine (g) 2.84 н/д 0.012 н/д н/д 0.004 0.093 0.024 0.04 0.021 0.158 н/д 0.015 н/д 3.208 3.208
Arginine (g) 3.591 н/д 0.009 н/д н/д 0.003 0.12 0.016 0.053 0.014 0.792 н/д 0.033 н/д 4.631 4.631
Histidine (g) 1.754 н/д 0.004 н/д н/д 0.001 0.053 0.008 0.02 0.007 0.079 н/д 0.006 н/д 1.933 1.933
Alanine (g) 3.313 н/д 0.014 н/д н/д 0.003 0.147 0.032 0.046 0.014 0.158 н/д 0.007 н/д 3.735 3.735
Aspartic acid (g) 5.178 н/д 0.021 н/д н/д 0.016 0.254 0.049 0.092 0.085 0.713 н/д 0.026 н/д 6.434 6.434
Glutamic acid (g) 8.575 н/д 0.018 н/д н/д 0.012 0.494 0.105 0.152 0.064 2.059 н/д 0.042 н/д 11.521 11.521
Glycine (g) 3.424 н/д 0.011 н/д н/д 0.003 0.067 0.024 0.046 0.014 0.238 н/д 0.01 н/д 3.837 3.837
Proline (g) 2.645 н/д 0.015 н/д н/д 0.003 0.067 0.024 0.046 0.014 0.079 н/д 0.005 н/д 2.899 2.899
Serine (g) 2.032 н/д 0.01 н/д н/д 0.003 0.067 0.024 0.059 0.014 0.158 н/д 0.01 н/д 2.378 2.378
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.334 0.334
Saturated Fat (g) 7.405 0.006 0.009 0.002 0.068 0.005 0.053 0.008 0.026 0.028 0.317 н/д 0.005 0.027 7.962 7.962
Phytosterols (mg) н/д н/д 0.361 н/д 2.916 0.801 н/д 5.67 н/д 4.272 118.8 н/д н/д 1.28 134.1 134.1
Monounsaturated Fat (g) 10.635 0.053 0.022 0.001 0.017 0.004 0.013 0.008 0.0 0.021 0.079 н/д 0.001 0.007 10.862 10.862
Polyunsaturated (g) 5.457 0.068 0.009 0.005 0.133 0.011 0.16 0.041 0.112 0.057 0.158 н/д 0.013 0.035 6.259 6.259