CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Breast With Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		bacon
14.5g 		onions
24.75g 		butter
3.75g 		asparagus
19.88g 		flour
1.95g 		eggs
12.32g 		milk
7.63g 		breadcrumbs
27.0g 		butter
15.0g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.68 0.27 0.03 0.44 0.2 1.55 0.26 3.6 0.13 0.0 37.19 148.76
Total Fat (g) 12.88 6.53 0.02 3.04 0.02 0.02 1.22 0.07 1.43 12.17 6.8 44.21 176.84
Carbohydrates (g) 0.0 0.1 2.31 0.0 0.77 1.49 0.09 0.38 19.43 0.01 0.0 24.59 98.36
Ash (g) 1.41 0.36 0.09 0.08 0.12 0.01 0.11 0.06 0.77 0.32 0.0 3.31 13.24
Calories (kcal) 239.424 66.41 9.9 26.888 3.975 7.107 17.618 3.203 106.65 107.55 60.112 648.836 2595.344
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 16.11 н/д н/д 16.11 64.44
Sucrose (g) н/д н/д 0.25 н/д 0.05 н/д 0.01 0.0 0.0 н/д н/д 0.3 1.2
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.13 н/д 0.03 0.0 0.49 н/д н/д 1.13 4.52
Fructose (g) н/д н/д 0.32 н/д 0.2 н/д 0.01 0.0 0.66 н/д н/д 1.2 4.8
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.4 0.0 н/д н/д 0.41 1.64
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.52 н/д н/д 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 5.83 22.05 0.6 18.53 0.23 9.34 6.86 1.76 2.38 0.0 164.27 657.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.37 0.01 0.09 0.4 1.67 0.01 0.0 3.6 14.4
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.0 1.2 0.0 0.0 2.1 8.4
Calcium (mg) 15.312 0.87 5.693 0.9 4.77 0.293 6.53 9.074 49.41 3.6 0.0 96.451 385.804
Iron (mg) 1.03 0.07 0.05 0.0 0.43 0.09 0.23 0.0 1.3 0.0 0.0 3.2 12.8
Magnesium (mg) 34.8 1.74 2.475 0.075 2.783 0.43 1.478 0.839 11.61 0.3 0.0 56.529 226.116
Phosphorus (mg) 242.208 27.26 7.178 0.9 10.335 2.109 23.531 7.244 44.55 3.6 0.0 368.914 1475.656
Potassium (mg) 306.24 30.16 36.135 0.9 40.148 2.089 16.509 11.438 52.92 3.6 0.0 500.138 2000.552
Sodium (mg) 87.696 120.785 0.99 21.6 0.398 0.039 17.248 3.355 197.64 86.4 0.0 536.151 2144.604
Zinc (mg) 1.11 0.17 0.04 0.0 0.11 0.01 0.14 0.03 0.39 0.01 0.0 2.02 8.08
Copper (mg) 0.056 0.01 0.01 0.0 0.038 0.003 0.012 0.001 0.07 0.0 0.0 0.2 0.8
Manganese (mg) 0.028 0.003 0.032 0.0 0.032 0.013 0.005 0.0 0.248 0.0 н/д 0.361 1.444
Selenium (mcg) 23.1 2.9 0.1 0.0 0.5 0.7 3.9 0.3 6.8 0.2 0.0 38.4 153.6
Vitamin A, IU (IU) 115.536 5.365 0.495 93.713 150.255 0.0 59.998 14.945 0.0 374.85 0.0 815.157 3260.628
Retinol (mcg) 33.408 1.595 0.0 25.163 0.0 0.0 17.125 4.423 0.0 100.65 0.0 182.363 729.452
Vitamin A, RAE (mcg_RAE) 34.8 1.595 0.0 25.65 7.553 0.0 17.248 4.423 0.0 102.6 0.0 193.868 775.472
Beta Carotene (mcg) 0.0 0.0 0.248 5.925 89.239 0.0 1.232 0.153 0.0 23.7 0.0 120.496 481.984
Vitamin E (mg) 0.43 0.04 0.0 0.09 0.22 0.0 0.12 0.0 0.02 0.35 0.63 1.9 7.6
Vitamin D (IU) н/д н/д н/д 2.1 н/д н/д 4.312 3.965 н/д 8.4 н/д 18.777 75.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 141.113 0.351 40.779 0.0 0.0 0.0 0.0 183.233 732.932
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.01 0.0 0.0 0.02 0.01 0.06 0.0 0.21 0.0 н/д 0.35 1.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 н/д 0.05 0.2
Vitamin C (mg) 0.0 0.0 1.8 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 11.6
Thiamin (mg) 0.084 0.041 0.012 0.0 0.028 0.015 0.009 0.002 0.262 0.002 0.0 0.454 1.816
Riboflavin (mg) 0.125 0.016 0.007 0.001 0.028 0.01 0.059 0.014 0.108 0.005 0.0 0.373 1.492
Niacin (mg) 13.795 0.555 0.03 0.002 0.195 0.115 0.009 0.007 1.79 0.006 0.0 16.503 66.012
Pantothenic acid (mg) 1.114 0.075 0.03 0.004 0.054 0.009 0.177 0.027 0.149 0.017 0.0 1.655 6.62
Vitamin B-6 (mg) 0.738 0.03 0.03 0.0 0.018 0.001 0.017 0.003 0.032 0.0 0.0 0.869 3.476
Folate (mcg) 5.568 0.29 4.703 0.113 10.335 3.573 5.79 0.381 28.89 0.45 0.0 60.093 240.372
Vitamin B-12 (mcg) 0.47 0.1 0.0 0.01 0.0 0.0 0.16 0.03 0.09 0.03 0.0 0.89 3.56
Choline (mg) 93.4 6.8 1.5 0.7 3.2 0.2 30.9 1.3 3.9 2.8 н/д 144.8 579.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 22.14 0.0 0.0 25.147 100.588
Tryptophan (g) 0.334 0.015 0.002 0.0 0.006 0.003 0.021 0.003 0.043 0.002 0.0 0.429 1.716
Threonine (g) 1.211 0.065 0.005 0.002 0.016 0.005 0.069 0.007 0.116 0.006 0.0 1.502 6.008
Isoleucine (g) 1.476 0.078 0.002 0.002 0.016 0.007 0.083 0.014 0.146 0.008 0.0 1.831 7.324
Leucine (g) 2.13 0.131 0.007 0.003 0.026 0.014 0.134 0.029 0.259 0.012 0.0 2.745 10.98
Lysine (g) 2.408 0.139 0.01 0.003 0.02 0.004 0.112 0.022 0.116 0.011 0.0 2.845 11.38
Methionine (g) 0.78 0.038 0.0 0.001 0.006 0.004 0.047 0.006 0.062 0.003 0.0 0.945 3.78
Cystine (g) 0.376 0.019 0.0 0.0 0.006 0.004 0.033 0.009 0.076 0.002 0.0 0.525 2.1
Phenylalanine (g) 1.141 0.067 0.007 0.002 0.016 0.01 0.084 0.013 0.178 0.006 0.0 1.524 6.096
Tyrosine (g) 0.947 0.052 0.002 0.002 0.01 0.006 0.062 0.011 0.108 0.006 0.0 1.205 4.82
Valine (g) 1.42 0.09 0.005 0.002 0.024 0.008 0.106 0.017 0.162 0.009 0.0 1.843 7.372
Arginine (g) 1.796 0.109 0.025 0.001 0.018 0.008 0.101 0.008 0.149 0.005 0.0 2.218 8.872
Histidine (g) 0.877 0.064 0.002 0.001 0.01 0.004 0.038 0.006 0.081 0.003 0.0 1.087 4.348
Alanine (g) 1.656 0.107 0.005 0.001 0.024 0.006 0.091 0.008 0.13 0.005 0.0 2.034 8.136
Aspartic acid (g) 2.589 0.158 0.022 0.002 0.101 0.009 0.164 0.024 0.208 0.009 0.0 3.286 13.144
Glutamic acid (g) 4.287 0.248 0.064 0.007 0.046 0.068 0.207 0.059 1.112 0.027 0.0 6.126 24.504
Glycine (g) 1.712 0.117 0.007 0.001 0.018 0.007 0.053 0.005 0.132 0.003 0.0 2.056 8.224
Proline (g) 1.322 0.093 0.002 0.003 0.014 0.023 0.063 0.027 0.37 0.012 0.0 1.93 7.72
Serine (g) 1.016 0.064 0.005 0.002 0.022 0.01 0.12 0.016 0.178 0.008 0.0 1.44 5.76
Cholesterol (mg) 89.088 9.86 0.0 8.063 0.0 0.0 52.114 0.381 0.0 32.25 0.0 191.755 767.02
Trans Fat (g) 0.167 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.342 1.368
Saturated Fat (g) 3.703 2.174 0.01 1.926 0.008 0.003 0.382 0.048 0.324 7.706 0.505 16.788 67.152
Phytosterols (mg) н/д н/д 3.713 н/д 4.77 н/д н/д н/д 2.16 н/д 17.0 27.643 110.572
Monounsaturated Fat (g) 5.317 2.907 0.002 0.788 0.0 0.002 0.469 0.021 0.275 3.153 1.546 14.482 57.928
Polyunsaturated (g) 2.728 0.729 0.005 0.114 0.01 0.008 0.168 0.003 0.556 0.456 4.43 9.207 36.828