Рецепт Chicken Breast Scallopini With Chorizo Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 90.72g	egg 14.67g	breadcrumbs 18.0g	thyme 0.54g	olive oil 4.5g	olive oil 2.25g	onion 22.5g	garlic garlic 1.31g	chorizo sausage 10.0g	tomatoes 120.39g	thyme 0.54g	oregano 0.17g	Всего в порции	Всего в рецепте
Protein (g)	18.92	1.85	2.4	0.03	0.0	0.0	0.25	0.08	2.41	1.06	0.03	0.02	27.04	162.24
Total Fat (g)	8.39	1.46	0.95	0.01	4.5	2.25	0.02	0.01	3.83	0.24	0.01	0.02	21.69	130.14
Carbohydrates (g)	0.0	0.11	12.96	0.13	0.0	0.0	2.1	0.43	0.19	4.72	0.13	0.11	20.88	125.28
Ash (g)	0.92	0.13	0.52	0.02	0.0	0.0	0.08	0.02	0.39	0.6	0.02	0.01	2.7	16.2
Calories (kcal)	156.038	20.973	71.1	0.549	39.78	19.89	9.0	1.944	45.5	21.671	0.549	0.51	387.506	2325.036
Starch (g)	н/д	н/д	10.74	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	10.74	64.44
Sucrose (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.22	н/д	н/д	0.0	н/д	0.0	0.24	1.44
Glucose (dextrose) (g)	н/д	0.03	0.33	н/д	н/д	н/д	0.44	н/д	н/д	1.5	н/д	0.0	2.31	13.86
Fructose (g)	н/д	0.02	0.44	н/д	н/д	н/д	0.29	н/д	н/д	1.65	н/д	0.0	2.4	14.4
Lactose (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.02	0.12
Maltose (g)	н/д	0.02	0.35	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.36	2.16
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	63.01	11.12	1.17	0.35	0.0	0.0	20.05	0.76	3.19	113.77	0.35	0.01	213.8	1282.8
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.11	1.12	н/д	0.0	0.0	0.95	0.01	0.0	3.17	н/д	0.01	5.37	32.22
Galactose (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.8	0.1	0.0	0.0	0.4	0.0	0.0	1.4	0.1	0.1	2.9	17.4
Calcium (mg)	9.979	7.773	32.94	2.203	0.045	0.023	5.175	2.362	0.8	12.039	2.203	2.627	78.169	469.014
Iron (mg)	0.67	0.27	0.87	0.09	0.03	0.01	0.05	0.02	0.16	0.33	0.09	0.07	2.66	15.96
Magnesium (mg)	22.68	1.76	7.74	0.87	0.0	0.0	2.25	0.326	1.8	13.243	0.87	0.45	51.99	311.94
Phosphorus (mg)	157.853	28.013	29.7	0.577	0.0	0.0	6.525	1.997	15.0	28.894	0.577	0.333	269.469	1616.814
Potassium (mg)	199.584	19.653	35.28	3.313	0.045	0.023	32.85	5.233	39.8	285.331	3.313	2.782	627.207	3763.242
Sodium (mg)	57.154	20.533	131.76	0.049	0.09	0.045	0.9	0.222	123.5	6.02	0.049	0.025	340.346	2042.076
Zinc (mg)	0.73	0.16	0.26	0.01	0.0	0.0	0.04	0.02	0.34	0.2	0.01	0.01	1.78	10.68
Copper (mg)	0.036	0.015	0.047	0.003	0.0	0.0	0.009	0.004	0.008	0.072	0.003	0.002	0.199	1.194
Manganese (mg)	0.018	0.006	0.166	0.009	0.0	0.0	0.029	0.022	0.004	0.132	0.009	0.008	0.404	2.424
Selenium (mcg)	15.1	4.6	4.5	н/д	0.0	0.0	0.1	0.2	2.1	0.0	н/д	0.0	26.7	160.2
Vitamin A, IU (IU)	75.298	71.427	0.0	25.845	0.0	0.0	0.45	0.117	0.0	1002.874	25.845	11.505	1213.361	7280.166
Retinol (mcg)	21.773	20.387	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.159	252.954
Vitamin A, RAE (mcg_RAE)	22.68	20.533	0.0	1.295	0.0	0.0	0.0	0.0	0.0	50.565	1.295	0.575	96.943	581.658
Beta Carotene (mcg)	0.0	1.467	0.0	15.509	0.0	0.0	0.225	0.065	0.0	540.565	15.509	6.853	580.194	3481.164
Vitamin E (mg)	0.28	0.14	0.01	н/д	0.65	0.32	0.0	0.0	0.02	0.65	н/д	0.03	2.12	12.72
Vitamin D (IU)	н/д	5.133	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.133	30.798
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	3097.712	н/д	0.0	3097.712	18586.272
Lutein + zeaxanthin (mcg)	0.0	48.547	0.0	н/д	0.0	0.0	0.9	0.209	0.0	148.083	н/д	1.437	199.176	1195.056
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.0	0.0	0.0	н/д	н/д	0.01	н/д	0.02	0.05	0.3
Tocopherol, gamma (mg)	0.03	0.07	0.14	н/д	0.04	0.02	0.0	н/д	н/д	0.14	н/д	0.03	0.47	2.82
Tocopherol, delta (mg)	н/д	0.0	0.03	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.9	0.0	0.0	1.7	0.4	0.0	15.3	0.9	0.1	19.2	115.2
Thiamin (mg)	0.054	0.01	0.175	0.0	0.0	0.0	0.011	0.003	0.063	0.048	0.0	0.001	0.365	2.19
Riboflavin (mg)	0.082	0.07	0.072	0.003	0.0	0.0	0.007	0.001	0.03	0.024	0.003	0.001	0.292	1.752
Niacin (mg)	8.99	0.01	1.193	0.01	0.0	0.0	0.027	0.009	0.513	0.71	0.01	0.01	11.484	68.904
Pantothenic acid (mg)	0.726	0.211	0.099	0.002	0.0	0.0	0.027	0.008	0.112	0.108	0.002	н/д	1.296	7.776
Vitamin B-6 (mg)	0.481	0.021	0.022	0.002	0.0	0.0	0.027	0.016	0.053	0.096	0.002	0.002	0.721	4.326
Folate (mcg)	3.629	6.893	19.26	0.245	0.0	0.0	4.275	0.039	0.2	18.059	0.245	0.457	53.301	319.806
Vitamin B-12 (mcg)	0.31	0.19	0.06	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.76	4.56
Choline (mg)	60.9	36.8	2.6	н/д	0.0	0.0	1.4	0.3	9.7	8.1	н/д	0.1	119.8	718.8
Folic acid (mcg)	0.0	0.0	14.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.76	88.56
Tryptophan (g)	0.218	0.025	0.029	0.001	0.0	0.0	0.002	0.001	0.028	0.012	0.001	н/д	0.316	1.896
Threonine (g)	0.789	0.082	0.077	0.001	0.0	0.0	0.005	0.002	0.147	0.036	0.001	н/д	1.14	6.84
Isoleucine (g)	0.962	0.098	0.097	0.002	0.0	0.0	0.002	0.003	0.221	0.024	0.002	н/д	1.41	8.46
Leucine (g)	1.388	0.16	0.173	0.001	0.0	0.0	0.007	0.004	0.171	0.036	0.001	н/д	1.941	11.646
Lysine (g)	1.569	0.133	0.077	0.001	0.0	0.0	0.009	0.004	0.241	0.036	0.001	н/д	2.071	12.426
Methionine (g)	0.508	0.056	0.041	н/д	0.0	0.0	0.0	0.001	0.047	0.012	н/д	н/д	0.665	3.99
Cystine (g)	0.245	0.04	0.05	н/д	0.0	0.0	0.0	0.001	0.028	0.012	н/д	н/д	0.376	2.256
Phenylalanine (g)	0.744	0.1	0.119	н/д	0.0	0.0	0.007	0.002	0.115	0.084	н/д	н/д	1.171	7.026
Tyrosine (g)	0.617	0.073	0.072	н/д	0.0	0.0	0.002	0.001	0.075	0.012	н/д	н/д	0.853	5.118
Valine (g)	0.925	0.126	0.108	0.002	0.0	0.0	0.005	0.004	0.091	0.024	0.002	н/д	1.286	7.716
Arginine (g)	1.17	0.12	0.099	н/д	0.0	0.0	0.023	0.008	0.169	0.024	н/д	н/д	1.613	9.678
Histidine (g)	0.572	0.045	0.054	н/д	0.0	0.0	0.002	0.001	0.072	0.012	н/д	н/д	0.759	4.554
Alanine (g)	1.08	0.109	0.086	н/д	0.0	0.0	0.005	0.002	0.156	0.036	н/д	н/д	1.473	8.838
Aspartic acid (g)	1.687	0.195	0.139	н/д	0.0	0.0	0.02	0.006	0.219	0.169	н/д	н/д	2.435	14.61
Glutamic acid (g)	2.794	0.246	0.742	н/д	0.0	0.0	0.059	0.011	0.357	0.518	н/д	н/д	4.726	28.356
Glycine (g)	1.116	0.063	0.088	н/д	0.0	0.0	0.007	0.003	0.173	0.024	н/д	н/д	1.474	8.844
Proline (g)	0.862	0.075	0.247	н/д	0.0	0.0	0.002	0.001	0.125	0.024	н/д	н/д	1.336	8.016
Serine (g)	0.662	0.142	0.119	н/д	0.0	0.0	0.005	0.002	0.099	0.036	н/д	н/д	1.065	6.39
Cholesterol (mg)	58.061	62.04	0.0	0.0	0.0	0.0	0.0	0.0	8.8	0.0	0.0	0.0	128.901	773.406
Trans Fat (g)	0.109	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.109	0.654
Saturated Fat (g)	2.413	0.455	0.216	0.003	0.621	0.311	0.009	0.001	1.438	0.036	0.003	0.004	5.51	33.06
Phytosterols (mg)	н/д	н/д	1.44	н/д	9.945	4.973	3.375	н/д	0.0	8.428	н/д	0.338	28.498	170.988
Monounsaturated Fat (g)	3.466	0.559	0.184	0.0	3.283	1.642	0.002	0.0	1.84	0.036	0.0	0.001	11.013	66.078
Polyunsaturated (g)	1.778	0.199	0.371	0.003	0.473	0.237	0.005	0.003	0.346	0.096	0.003	0.009	3.523	21.138