CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken Breast And Mushroom Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mushroom Essence (see recipe)
2 Tbsp. cream sherry
1 1/2 lb thin-skinned potatoes rinsed, peeled, and cut into 1/2" cubes
1/2 c. low-fat (1%) lowfat milk - (about)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		onions
18.0g 		capers
4.3g 		soy sauce
4.0g 		ginger
0.47g 		tarragon
0.08g 		cornstarch
1.33g 		gruyere
6.75g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.33 0.1 0.25 0.01 0.02 0.0 2.01 19.74 78.96
Total Fat (g) 0.91 0.03 0.04 0.0 0.0 0.01 0.0 2.18 3.18 12.72
Carbohydrates (g) 0.0 1.32 0.21 0.3 0.08 0.04 1.22 0.02 3.2 12.8
Ash (g) 0.75 0.15 0.35 0.61 0.0 0.01 0.0 0.29 2.16 8.64
Calories (kcal) 81.079 5.76 0.989 2.12 0.372 0.221 5.077 27.878 123.496 493.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 16.17 3.61 2.83 0.37 0.01 0.11 2.24 80.43 321.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.02 0.07 0.01 н/д 0.0 0.02 0.54 2.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 8.108 12.96 1.72 0.76 0.074 0.854 0.027 68.243 92.746 370.984
Iron (mg) 0.53 0.27 0.07 0.08 0.0 0.02 0.01 0.01 0.99 3.96
Magnesium (mg) 20.638 3.6 1.419 1.72 0.2 0.26 0.04 2.43 30.308 121.232
Phosphorus (mg) 144.468 6.66 0.43 5.0 0.158 0.235 0.173 40.838 197.962 791.848
Potassium (mg) 187.956 49.68 1.72 8.68 1.93 2.265 0.04 5.468 257.739 1030.956
Sodium (mg) 47.91 2.88 127.452 225.48 0.06 0.047 0.12 22.68 426.629 1706.516
Zinc (mg) 0.59 0.07 0.01 0.02 0.0 0.0 0.0 0.26 0.96 3.84
Copper (mg) 0.029 0.014 0.016 0.004 0.001 0.001 0.001 0.002 0.068 0.272
Manganese (mg) 0.015 0.029 0.003 0.017 0.001 0.006 0.001 0.001 0.073 0.292
Selenium (mcg) 13.1 0.1 0.1 0.0 0.0 0.0 0.0 1.0 14.3 57.2
Vitamin A, IU (IU) 15.479 179.46 5.934 0.0 0.0 3.15 0.0 63.99 268.013 1072.052
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 18.09 22.513 90.052
Vitamin A, RAE (mcg_RAE) 4.423 9.0 0.301 0.0 0.0 0.158 0.0 18.293 32.174 128.696
Beta Carotene (mcg) 0.0 107.64 3.569 0.0 0.0 н/д 0.0 2.228 113.437 453.748
Vitamin E (mg) 0.1 0.1 0.04 0.0 0.0 н/д 0.0 0.02 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 204.66 0.0 0.0 0.0 н/д 0.0 0.0 204.66 818.64
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 3.4 0.2 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.052 0.011 0.001 0.001 0.0 0.0 0.0 0.004 0.069 0.276
Riboflavin (mg) 0.066 0.014 0.006 0.007 0.0 0.001 0.0 0.019 0.114 0.456
Niacin (mg) 8.248 0.095 0.028 0.088 0.003 0.007 0.0 0.007 8.477 33.908
Pantothenic acid (mg) 0.604 0.014 0.001 0.012 0.001 н/д 0.0 0.038 0.671 2.684
Vitamin B-6 (mg) 0.405 0.011 0.001 0.006 0.001 0.002 0.0 0.005 0.431 1.724
Folate (mcg) 2.948 11.52 0.989 0.56 0.051 0.206 0.0 0.675 16.949 67.796
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.39 1.56
Choline (mg) 54.1 1.0 0.3 0.7 0.1 н/д 0.0 1.0 57.3 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.004 н/д 0.004 0.0 н/д 0.0 0.028 0.235 0.94
Threonine (g) 0.722 0.013 н/д 0.01 0.0 н/д 0.0 0.074 0.819 3.276
Isoleucine (g) 0.899 0.014 н/д 0.012 0.0 н/д 0.0 0.109 1.035 4.14
Leucine (g) 1.275 0.02 н/д 0.02 0.0 н/д 0.001 0.209 1.525 6.1
Lysine (g) 1.445 0.016 н/д 0.014 0.0 н/д 0.0 0.183 1.659 6.636
Methionine (g) 0.472 0.004 н/д 0.004 0.0 н/д 0.0 0.055 0.534 2.136
Cystine (g) 0.221 н/д н/д 0.004 0.0 н/д 0.0 0.02 0.246 0.984
Phenylalanine (g) 0.678 0.011 н/д 0.013 0.0 н/д 0.0 0.117 0.82 3.28
Tyrosine (g) 0.575 0.009 н/д 0.009 0.0 н/д 0.0 0.12 0.714 2.856
Valine (g) 0.848 0.014 н/д 0.012 0.0 н/д 0.0 0.151 1.026 4.104
Arginine (g) 1.025 0.023 н/д 0.017 0.0 н/д 0.0 0.065 1.131 4.524
Histidine (g) 0.531 0.005 н/д 0.006 0.0 н/д 0.0 0.076 0.618 2.472
Alanine (g) 0.929 0.014 н/д 0.011 0.0 н/д 0.0 0.065 1.02 4.08
Aspartic acid (g) 1.518 0.031 н/д 0.027 0.001 н/д 0.0 0.111 1.688 6.752
Glutamic acid (g) 2.55 0.068 н/д 0.059 0.001 н/д 0.001 0.404 3.083 12.332
Glycine (g) 0.833 0.016 н/д 0.011 0.0 н/д 0.0 0.036 0.896 3.584
Proline (g) 0.7 0.022 н/д 0.018 0.0 н/д 0.0 0.261 1.002 4.008
Serine (g) 0.582 0.014 н/д 0.014 0.0 н/д 0.0 0.116 0.728 2.912
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 7.425 50.176 200.704
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.005 0.01 0.0 0.001 0.001 0.0 1.276 1.538 6.152
Phytosterols (mg) н/д н/д 2.064 н/д 0.07 0.061 н/д н/д 2.195 8.78
Monounsaturated Fat (g) 0.221 0.005 0.003 0.0 0.001 0.0 0.0 0.678 0.909 3.636
Polyunsaturated (g) 0.206 0.013 0.013 0.001 0.001 0.003 0.0 0.117 0.353 1.412