Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
38.91g 		chicken breast
46.15g 		lemon juice
2.54g 		flour
7.81g 		margarine
7.0g 		chicken broth
39.43g 		madeira
39.33g 		whipping cream
60.0g 		lemon juice
1.27g 		parmesan cheese
1.25g 		Всего в порции Всего в рецепте
Protein (g) 1.1 10.66 0.01 0.81 0.01 0.39 0.08 1.23 0.0 0.48 14.77 59.08
Total Fat (g) 0.14 0.57 0.0 0.08 5.65 0.04 0.0 22.2 0.0 0.36 29.04 116.16
Carbohydrates (g) 2.58 0.0 0.22 5.96 0.05 0.16 5.38 1.67 0.11 0.05 16.19 64.76
Ash (g) 0.34 0.47 0.01 0.04 0.13 0.28 н/д 0.27 0.0 0.1 1.64 6.56
Calories (kcal) 13.23 50.765 0.636 28.438 50.19 2.76 62.932 207.0 0.318 5.388 421.655 1686.62
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.16
Glucose (dextrose) (g) 0.19 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.19 0.76
Fructose (g) 0.26 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.27 1.08
Lactose (g) 0.08 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.08 0.32
Maltose (g) 0.08 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 6.0 24.0
Water (g) 34.75 34.5 2.31 0.93 1.16 38.56 27.73 34.63 1.15 0.26 175.98 703.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.06 0.02 0.0 0.0 3.06 0.07 0.03 0.01 3.91 15.64
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 18.288 5.077 0.178 1.172 0.21 2.366 3.147 39.0 0.089 13.863 83.388 333.552
Iron (mg) 0.28 0.33 0.0 0.36 0.0 0.08 0.09 0.02 0.0 0.01 1.19 4.76
Magnesium (mg) 8.171 12.922 0.153 1.719 0.21 0.394 3.54 4.2 0.076 0.475 31.86 127.44
Phosphorus (mg) 25.681 90.454 0.153 8.438 0.35 5.126 3.54 37.2 0.076 9.113 180.13 720.52
Potassium (mg) 122.957 117.683 3.153 8.359 1.26 31.546 36.186 45.0 1.575 1.563 369.281 1477.124
Sodium (mg) 12.84 29.998 0.025 0.156 66.01 62.303 3.54 22.8 0.013 19.113 216.798 867.192
Zinc (mg) 0.16 0.37 0.0 0.05 0.0 0.03 0.03 0.14 0.0 0.05 0.83 3.32
Copper (mg) 0.019 0.018 0.001 0.011 0.0 0.012 0.02 0.006 0.0 0.003 0.09 0.36
Manganese (mg) 0.082 0.009 0.0 0.053 н/д 0.02 н/д 0.0 0.0 0.001 0.165 0.66
Selenium (mcg) 1.0 8.2 0.0 2.6 0.0 0.0 0.2 0.3 0.0 0.2 12.6 50.4
Vitamin A, IU (IU) 242.412 9.692 0.509 0.0 249.97 0.0 н/д 882.0 0.254 5.525 1390.361 5561.444
Retinol (mcg) 0.0 2.769 0.0 0.0 53.76 0.0 0.0 243.0 0.0 1.463 300.992 1203.968
Vitamin A, RAE (mcg_RAE) 12.062 2.769 0.025 0.0 57.33 0.0 0.0 246.6 0.013 1.5 320.299 1281.196
Beta Carotene (mcg) 140.466 0.0 0.076 0.0 42.7 0.0 0.0 43.2 0.038 0.388 226.868 907.472
Vitamin E (mg) 0.3 0.06 0.0 0.0 0.63 0.0 0.0 0.64 0.0 0.0 1.64 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 31.2 н/д н/д 31.2 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 545.913 0.0 0.229 1.406 0.0 0.0 0.0 0.0 0.114 0.0 547.662 2190.648
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.02 н/д 0.03 н/д н/д н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 34.7 0.6 1.2 0.0 0.0 2.8 0.0 0.4 0.6 0.0 40.1 160.4
Thiamin (mg) 0.027 0.032 0.001 0.062 0.001 0.0 0.008 0.012 0.0 0.0 0.143 0.572
Riboflavin (mg) 0.047 0.042 0.0 0.038 0.003 0.004 0.008 0.066 0.0 0.006 0.214 0.856
Niacin (mg) 0.249 5.164 0.003 0.461 0.001 0.201 0.083 0.024 0.001 0.001 6.188 24.752
Pantothenic acid (mg) 0.222 0.378 0.003 0.034 0.0 0.004 н/д 0.156 0.001 0.004 0.802 3.208
Vitamin B-6 (mg) 0.07 0.254 0.001 0.003 0.001 0.004 0.0 0.018 0.001 0.001 0.352 1.408
Folate (mcg) 24.514 1.846 0.331 14.297 0.07 0.0 0.0 2.4 0.165 0.125 43.747 174.988
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.01 0.02 0.0 0.11 0.0 0.03 0.33 1.32
Choline (mg) 7.3 33.9 0.1 0.8 0.9 н/д 2.0 10.1 0.1 0.2 55.3 221.2
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.012 0.125 н/д 0.01 н/д н/д н/д 0.018 н/д 0.007 0.171 0.684
Threonine (g) 0.035 0.452 н/д 0.022 н/д н/д н/д 0.054 н/д 0.018 0.581 2.324
Isoleucine (g) 0.031 0.563 н/д 0.028 н/д н/д н/д 0.072 н/д 0.025 0.719 2.876
Leucine (g) 0.051 0.798 н/д 0.055 н/д н/д н/д 0.12 н/д 0.047 1.071 4.284
Lysine (g) 0.054 0.905 н/д 0.018 н/д н/д н/д 0.096 н/д 0.037 1.11 4.44
Methionine (g) 0.016 0.295 н/д 0.014 н/д н/д н/д 0.03 н/д 0.013 0.368 1.472
Cystine (g) 0.012 0.138 н/д 0.017 н/д н/д н/д 0.012 н/д 0.002 0.181 0.724
Phenylalanine (g) 0.047 0.425 н/д 0.041 н/д н/д н/д 0.06 н/д 0.026 0.598 2.392
Tyrosine (g) 0.019 0.36 н/д 0.024 н/д н/д н/д 0.06 н/д 0.029 0.493 1.972
Valine (g) 0.051 0.531 н/д 0.033 н/д н/д н/д 0.084 н/д 0.032 0.73 2.92
Arginine (g) 0.074 0.641 н/д 0.033 н/д н/д н/д 0.042 н/д 0.02 0.81 3.24
Histidine (g) 0.023 0.332 н/д 0.018 н/д н/д н/д 0.036 н/д 0.014 0.423 1.692
Alanine (g) 0.039 0.581 н/д 0.026 н/д н/д н/д 0.042 н/д 0.015 0.703 2.812
Aspartic acid (g) 0.128 0.951 н/д 0.034 н/д н/д н/д 0.096 н/д 0.033 1.243 4.972
Glutamic acid (g) 0.21 1.597 н/д 0.272 н/д н/д н/д 0.258 н/д 0.109 2.446 9.784
Glycine (g) 0.035 0.521 н/д 0.029 н/д н/д н/д 0.024 н/д 0.01 0.619 2.476
Proline (g) 0.043 0.438 н/д 0.094 н/д н/д н/д 0.12 н/д 0.058 0.753 3.012
Serine (g) 0.047 0.365 н/д 0.041 н/д н/д н/д 0.066 н/д 0.029 0.547 2.188
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 82.2 0.0 1.1 110.067 440.268
Trans Fat (g) н/д 0.014 н/д н/д 1.042 н/д н/д н/д н/д н/д 1.056 4.224
Saturated Fat (g) 0.016 0.152 0.0 0.013 1.063 0.012 0.0 13.818 0.0 0.216 15.29 61.16
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.138 0.0 0.007 2.722 0.02 0.0 6.414 0.0 0.105 9.409 37.636
Polyunsaturated (g) 0.016 0.129 0.0 0.032 1.701 0.008 0.0 0.822 0.0 0.015 2.722 10.888