Рецепт Chicken Braised With Fennel, Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Skinless, boneless chicken breasts Salt Freshly grnd pepper
1 can Italian-style stewed tomatoes (16 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fennel bulb
42.12g 		olive oil
10.13g 		fennel
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.0 0.08 0.6 2.4
Total Fat (g) 0.08 10.13 0.07 10.28 41.12
Carbohydrates (g) 3.07 0.0 0.26 3.33 13.32
Ash (g) 0.44 0.0 0.04 0.48 1.92
Calories (kcal) 13.057 89.505 1.725 104.287 417.148
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0
Water (g) 38.0 0.0 0.04 38.04 152.16
Caffeine (mg) н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.2 1.5 6.0
Calcium (mg) 20.639 0.101 5.98 26.72 106.88
Iron (mg) 0.31 0.06 0.09 0.46 1.84
Magnesium (mg) 7.16 0.0 1.925 9.085 36.34
Phosphorus (mg) 21.06 0.0 2.435 23.495 93.98
Potassium (mg) 174.377 0.101 8.47 182.948 731.792
Sodium (mg) 21.902 0.203 0.44 22.545 90.18
Zinc (mg) 0.08 0.0 0.02 0.1 0.4
Copper (mg) 0.029 0.0 0.005 0.035 0.14
Manganese (mg) 0.08 0.0 0.033 0.113 0.452
Selenium (mcg) 0.3 0.0 н/д 0.3 1.2
Vitamin A, IU (IU) 56.441 0.0 0.675 57.116 228.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.035 2.983 11.932
Beta Carotene (mcg) н/д 0.0 н/д 0.0 0.0
Vitamin E (mg) н/д 1.45 н/д 1.45 5.8
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.08 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.1 0.0 0.1 5.2 20.8
Thiamin (mg) 0.004 0.0 0.002 0.006 0.024
Riboflavin (mg) 0.013 0.0 0.002 0.014 0.056
Niacin (mg) 0.27 0.0 0.03 0.3 1.2
Pantothenic acid (mg) 0.097 0.0 н/д 0.097 0.388
Vitamin B-6 (mg) 0.021 0.0 0.002 0.023 0.092
Folate (mcg) 11.372 0.0 н/д 11.372 45.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д 0.0 0.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.004
Threonine (g) н/д 0.0 0.003 0.003 0.012
Isoleucine (g) н/д 0.0 0.004 0.004 0.016
Leucine (g) н/д 0.0 0.005 0.005 0.02
Lysine (g) н/д 0.0 0.004 0.004 0.016
Methionine (g) н/д 0.0 0.002 0.002 0.008
Cystine (g) н/д 0.0 0.001 0.001 0.004
Phenylalanine (g) н/д 0.0 0.003 0.003 0.012
Tyrosine (g) н/д 0.0 0.002 0.002 0.008
Valine (g) н/д 0.0 0.005 0.005 0.02
Arginine (g) н/д 0.0 0.003 0.003 0.012
Histidine (g) н/д 0.0 0.002 0.002 0.008
Alanine (g) н/д 0.0 0.004 0.004 0.016
Aspartic acid (g) н/д 0.0 0.009 0.009 0.036
Glutamic acid (g) н/д 0.0 0.015 0.015 0.06
Glycine (g) н/д 0.0 0.006 0.006 0.024
Proline (g) н/д 0.0 0.005 0.005 0.02
Serine (g) н/д 0.0 0.005 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.398 0.002 1.401 5.604
Phytosterols (mg) н/д 22.376 0.33 22.706 90.824
Monounsaturated Fat (g) н/д 7.387 0.05 7.437 29.748
Polyunsaturated (g) н/д 1.065 0.008 1.074 4.296