Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x heads chicory split in half lengthways
1 x juice of 1lemon
3 x shallots finely minced
125 ml medium dry white wine something from Alsace would be ideal
180 ml creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
417.6g 		groundnut oil
13.5g 		butter
15.0g 		sugar
3.2g 		shallots
0.0g 		parsley
1.9g 		Всего в порции Всего в рецепте
Protein (g) 87.07 0.0 0.13 0.0 н/д 0.06 87.26 174.52
Total Fat (g) 38.63 13.5 12.17 0.0 н/д 0.02 64.31 128.62
Carbohydrates (g) 0.0 0.0 0.01 3.14 н/д 0.12 3.27 6.54
Ash (g) 4.22 0.0 0.32 0.01 н/д 0.04 4.59 9.18
Calories (kcal) 718.272 119.34 107.55 12.16 н/д 0.684 958.006 1916.012
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 3.03 н/д н/д 3.03 6.06
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.08
Fructose (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.08
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 290.06 0.0 2.38 0.04 н/д 1.67 294.15 588.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 3.1 н/д 0.02 3.13 6.26
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.1 0.1 0.2
Calcium (mg) 45.936 0.0 3.6 2.656 н/д 2.622 54.814 109.628
Iron (mg) 3.09 0.0 0.0 0.02 н/д 0.12 3.24 6.48
Magnesium (mg) 104.4 0.0 0.3 0.288 н/д 0.95 105.938 211.876
Phosphorus (mg) 726.624 0.0 3.6 0.128 н/д 1.102 731.454 1462.908
Potassium (mg) 918.72 0.0 3.6 4.256 н/д 10.526 937.102 1874.204
Sodium (mg) 263.088 0.0 86.4 0.896 н/д 1.064 351.448 702.896
Zinc (mg) 3.34 0.0 0.01 0.0 н/д 0.02 3.38 6.76
Copper (mg) 0.167 0.0 0.0 0.002 н/д 0.003 0.171 0.342
Manganese (mg) 0.084 н/д 0.0 0.002 н/д 0.003 0.088 0.176
Selenium (mcg) 69.3 0.0 0.2 0.0 н/д 0.0 69.5 139.0
Vitamin A, IU (IU) 346.608 0.0 374.85 0.0 н/д 160.056 881.514 1763.028
Retinol (mcg) 100.224 0.0 100.65 0.0 н/д 0.0 200.874 401.748
Vitamin A, RAE (mcg_RAE) 104.4 0.0 102.6 0.0 н/д 7.999 214.999 429.998
Beta Carotene (mcg) 0.0 0.0 23.7 0.0 н/д 96.026 119.726 239.452
Vitamin E (mg) 1.29 2.12 0.35 0.0 н/д 0.01 3.77 7.54
Vitamin D (IU) н/д н/д 8.4 н/д н/д н/д 8.4 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 105.659 105.659 211.318
Tocopherol, beta (mg) н/д 0.06 0.0 н/д н/д 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.13 2.15 0.0 н/д н/д 0.01 2.28 4.56
Tocopherol, delta (mg) н/д 0.18 0.0 н/д н/д 0.0 0.18 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 2.5 2.5 5.0
Thiamin (mg) 0.251 0.0 0.002 0.0 н/д 0.002 0.254 0.508
Riboflavin (mg) 0.376 0.0 0.005 0.0 н/д 0.002 0.382 0.764
Niacin (mg) 41.384 0.0 0.006 0.004 н/д 0.025 41.419 82.838
Pantothenic acid (mg) 3.341 0.0 0.017 0.004 н/д 0.008 3.369 6.738
Vitamin B-6 (mg) 2.213 0.0 0.0 0.001 н/д 0.002 2.216 4.432
Folate (mcg) 16.704 0.0 0.45 0.032 н/д 2.888 20.074 40.148
Vitamin B-12 (mcg) 1.42 0.0 0.03 0.0 н/д 0.0 1.45 2.9
Choline (mg) 280.2 0.0 2.8 0.1 н/д 0.2 283.4 566.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 1.002 0.0 0.002 н/д н/д 0.001 1.005 2.01
Threonine (g) 3.633 0.0 0.006 н/д н/д 0.002 3.641 7.282
Isoleucine (g) 4.427 0.0 0.008 н/д н/д 0.002 4.436 8.872
Leucine (g) 6.389 0.0 0.012 н/д н/д 0.004 6.405 12.81
Lysine (g) 7.224 0.0 0.011 н/д н/д 0.003 7.238 14.476
Methionine (g) 2.339 0.0 0.003 н/д н/д 0.001 2.342 4.684
Cystine (g) 1.128 0.0 0.002 н/д н/д 0.0 1.129 2.258
Phenylalanine (g) 3.424 0.0 0.006 н/д н/д 0.003 3.433 6.866
Tyrosine (g) 2.84 0.0 0.006 н/д н/д 0.002 2.847 5.694
Valine (g) 4.26 0.0 0.009 н/д н/д 0.003 4.272 8.544
Arginine (g) 5.387 0.0 0.005 н/д н/д 0.002 5.394 10.788
Histidine (g) 2.631 0.0 0.003 н/д н/д 0.001 2.635 5.27
Alanine (g) 4.969 0.0 0.005 н/д н/д 0.004 4.978 9.956
Aspartic acid (g) 7.767 0.0 0.009 н/д н/д 0.006 7.782 15.564
Glutamic acid (g) 12.862 0.0 0.027 н/д н/д 0.005 12.894 25.788
Glycine (g) 5.136 0.0 0.003 н/д н/д 0.003 5.142 10.284
Proline (g) 3.967 0.0 0.012 н/д н/д 0.004 3.983 7.966
Serine (g) 3.048 0.0 0.008 н/д н/д 0.003 3.059 6.118
Cholesterol (mg) 267.264 0.0 32.25 0.0 н/д 0.0 299.514 599.028
Trans Fat (g) 0.501 н/д н/д н/д н/д н/д 0.501 1.002
Saturated Fat (g) 11.108 2.282 7.706 0.0 н/д 0.002 21.098 42.196
Phytosterols (mg) н/д 27.945 н/д н/д н/д 0.095 28.04 56.08
Monounsaturated Fat (g) 15.952 6.237 3.153 0.0 н/д 0.006 25.348 50.696
Polyunsaturated (g) 8.185 4.32 0.456 0.0 н/д 0.002 12.963 25.926