Рецепт Chicken Braised With 40 Cloves Of Garlic - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
garlic
17.4g |
chicken legs
73.73g |
onions
33.0g |
olive oil
1.5g |
parsley
9.5g |
tarragon
0.1g |
allspice
0.16g |
cinnamon
0.11g |
salt
0.0g |
cognac
9.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.11 | 13.38 | 0.36 | 0.0 | 0.28 | 0.02 | 0.01 | 0.0 | н/д | 0.0 | 15.17 | 91.02 |
Total Fat (g) | 0.09 | 8.94 | 0.03 | 1.5 | 0.08 | 0.01 | 0.01 | 0.0 | н/д | 0.0 | 10.65 | 63.9 |
Carbohydrates (g) | 5.75 | 0.0 | 3.08 | 0.0 | 0.6 | 0.05 | 0.11 | 0.09 | н/д | 0.0 | 9.69 | 58.14 |
Ash (g) | 0.26 | 0.63 | 0.12 | 0.0 | 0.21 | 0.01 | 0.01 | 0.0 | н/д | н/д | 1.24 | 7.44 |
Calories (kcal) | 25.926 | 137.875 | 13.2 | 13.26 | 3.42 | 0.295 | 0.416 | 0.268 | н/д | 21.406 | 216.066 | 1296.396 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.33 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.33 | 1.98 |
Glucose (dextrose) (g) | н/д | н/д | 0.65 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.65 | 3.9 |
Fructose (g) | н/д | н/д | 0.43 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.43 | 2.58 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.1 | 3.1 | 18.6 |
Water (g) | 10.19 | 51.54 | 29.41 | 0.0 | 8.33 | 0.01 | 0.01 | 0.01 | н/д | 6.17 | 105.68 | 634.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.0 | 1.4 | 0.0 | 0.08 | н/д | н/д | 0.0 | н/д | 0.0 | 1.66 | 9.96 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 1.3 | 7.8 |
Calcium (mg) | 31.494 | 7.373 | 7.59 | 0.015 | 13.11 | 1.139 | 1.047 | 1.086 | н/д | 0.0 | 62.853 | 377.118 |
Iron (mg) | 0.3 | 0.74 | 0.07 | 0.01 | 0.59 | 0.03 | 0.01 | 0.01 | н/д | 0.0 | 1.76 | 10.56 |
Magnesium (mg) | 4.35 | 15.483 | 3.3 | 0.0 | 4.75 | 0.347 | 0.214 | 0.065 | н/д | 0.0 | 28.509 | 171.054 |
Phosphorus (mg) | 26.622 | 109.858 | 9.57 | 0.0 | 5.51 | 0.313 | 0.179 | 0.069 | н/д | 0.371 | 152.492 | 914.952 |
Potassium (mg) | 69.774 | 145.985 | 48.18 | 0.015 | 52.63 | 3.02 | 1.653 | 0.467 | н/д | 0.185 | 321.91 | 1931.46 |
Sodium (mg) | 2.958 | 58.247 | 1.32 | 0.03 | 5.32 | 0.062 | 0.122 | 0.011 | н/д | 0.093 | 68.162 | 408.972 |
Zinc (mg) | 0.2 | 1.31 | 0.06 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.68 | 10.08 |
Copper (mg) | 0.052 | 0.044 | 0.013 | 0.0 | 0.014 | 0.001 | 0.001 | 0.0 | н/д | 0.002 | 0.128 | 0.768 |
Manganese (mg) | 0.291 | 0.015 | 0.043 | 0.0 | 0.015 | 0.008 | 0.005 | 0.019 | н/д | н/д | 0.395 | 2.37 |
Selenium (mcg) | 2.5 | 9.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 12.3 | 73.8 |
Vitamin A, IU (IU) | 1.566 | 90.688 | 0.66 | 0.0 | 800.28 | 4.2 | 0.855 | 0.32 | н/д | н/д | 898.568 | 5391.408 |
Retinol (mcg) | 0.0 | 27.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 27.28 | 163.68 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 27.28 | 0.0 | 0.0 | 39.995 | 0.21 | 0.043 | 0.016 | н/д | 0.0 | 67.544 | 405.264 |
Beta Carotene (mcg) | 0.87 | 0.0 | 0.33 | 0.0 | 480.13 | н/д | н/д | 0.121 | н/д | 0.0 | 481.451 | 2888.706 |
Vitamin E (mg) | 0.01 | 0.32 | 0.01 | 0.22 | 0.07 | н/д | н/д | 0.0 | н/д | 0.0 | 0.63 | 3.78 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.016 | н/д | 0.0 | 0.016 | 0.096 |
Lutein + zeaxanthin (mcg) | 2.784 | 0.0 | 1.32 | 0.0 | 528.295 | н/д | н/д | 0.241 | н/д | 0.0 | 532.64 | 3195.84 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.01 | 0.05 | н/д | н/д | 0.01 | н/д | н/д | 0.07 | 0.42 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.4 | 1.8 | 2.4 | 0.0 | 12.6 | 0.1 | 0.1 | 0.0 | н/д | 0.0 | 22.5 | 135.0 |
Thiamin (mg) | 0.035 | 0.052 | 0.017 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.113 | 0.678 |
Riboflavin (mg) | 0.019 | 0.118 | 0.01 | 0.0 | 0.01 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.158 | 0.948 |
Niacin (mg) | 0.122 | 4.011 | 0.04 | 0.0 | 0.124 | 0.009 | 0.005 | 0.001 | н/д | 0.001 | 4.313 | 25.878 |
Pantothenic acid (mg) | 0.104 | 0.818 | 0.04 | 0.0 | 0.038 | н/д | н/д | 0.0 | н/д | н/д | 1.001 | 6.006 |
Vitamin B-6 (mg) | 0.216 | 0.214 | 0.04 | 0.0 | 0.009 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.481 | 2.886 |
Folate (mcg) | 0.522 | 8.11 | 6.27 | 0.0 | 14.44 | 0.274 | 0.057 | 0.007 | н/д | 0.0 | 29.68 | 178.08 |
Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.24 | 1.44 |
Choline (mg) | 4.0 | 41.7 | 2.0 | 0.0 | 1.2 | н/д | н/д | 0.0 | н/д | 0.0 | 49.0 | 294.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.147 | 0.003 | 0.0 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.168 | 1.008 |
Threonine (g) | 0.028 | 0.553 | 0.007 | 0.0 | 0.011 | н/д | н/д | 0.0 | н/д | н/д | 0.599 | 3.594 |
Isoleucine (g) | 0.038 | 0.671 | 0.003 | 0.0 | 0.011 | н/д | н/д | 0.0 | н/д | н/д | 0.724 | 4.344 |
Leucine (g) | 0.054 | 0.981 | 0.01 | 0.0 | 0.019 | н/д | н/д | 0.0 | н/д | н/д | 1.064 | 6.384 |
Lysine (g) | 0.047 | 1.091 | 0.013 | 0.0 | 0.017 | н/д | н/д | 0.0 | н/д | н/д | 1.169 | 7.014 |
Methionine (g) | 0.014 | 0.361 | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | 0.379 | 2.274 |
Cystine (g) | 0.012 | 0.177 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | н/д | 0.19 | 1.14 |
Phenylalanine (g) | 0.031 | 0.523 | 0.01 | 0.0 | 0.014 | н/д | н/д | 0.0 | н/д | н/д | 0.579 | 3.474 |
Tyrosine (g) | 0.014 | 0.435 | 0.003 | 0.0 | 0.008 | н/д | н/д | 0.0 | н/д | н/д | 0.46 | 2.76 |
Valine (g) | 0.05 | 0.649 | 0.007 | 0.0 | 0.016 | н/д | н/д | 0.0 | н/д | н/д | 0.722 | 4.332 |
Arginine (g) | 0.11 | 0.833 | 0.033 | 0.0 | 0.011 | н/д | н/д | 0.0 | н/д | н/д | 0.987 | 5.922 |
Histidine (g) | 0.019 | 0.398 | 0.003 | 0.0 | 0.006 | н/д | н/д | 0.0 | н/д | н/д | 0.426 | 2.556 |
Alanine (g) | 0.023 | 0.774 | 0.007 | 0.0 | 0.019 | н/д | н/д | 0.0 | н/д | н/д | 0.823 | 4.938 |
Aspartic acid (g) | 0.085 | 1.194 | 0.03 | 0.0 | 0.028 | н/д | н/д | 0.0 | н/д | н/д | 1.337 | 8.022 |
Glutamic acid (g) | 0.141 | 1.961 | 0.086 | 0.0 | 0.024 | н/д | н/д | 0.0 | н/д | н/д | 2.212 | 13.272 |
Glycine (g) | 0.035 | 0.841 | 0.01 | 0.0 | 0.014 | н/д | н/д | 0.0 | н/д | н/д | 0.9 | 5.4 |
Proline (g) | 0.017 | 0.641 | 0.003 | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.683 | 4.098 |
Serine (g) | 0.033 | 0.472 | 0.007 | 0.0 | 0.013 | н/д | н/д | 0.0 | н/д | н/д | 0.525 | 3.15 |
Cholesterol (mg) | 0.0 | 61.196 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 61.196 | 367.176 |
Trans Fat (g) | н/д | 0.081 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.081 | 0.486 |
Saturated Fat (g) | 0.016 | 2.514 | 0.013 | 0.207 | 0.012 | 0.002 | 0.004 | 0.0 | н/д | 0.0 | 2.769 | 16.614 |
Phytosterols (mg) | н/д | н/д | 4.95 | 3.315 | 0.475 | 0.081 | 0.097 | 0.028 | н/д | н/д | 8.946 | 53.676 |
Monounsaturated Fat (g) | 0.002 | 3.605 | 0.003 | 1.094 | 0.029 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 4.735 | 28.41 |
Polyunsaturated (g) | 0.044 | 1.954 | 0.007 | 0.158 | 0.011 | 0.004 | 0.004 | 0.0 | н/д | 0.0 | 2.181 | 13.086 |