Рецепт Chicken BLT Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 294.83g	romaine 353.44g	bacon 232.0g	parmesan cheese 50.0g	tomatoes 112.84g	Всего в порции	Всего в рецепте
Protein (g)	68.08	4.35	26.91	19.23	0.99	119.56	119.56
Total Fat (g)	3.66	1.06	104.49	14.31	0.23	123.74	123.74
Carbohydrates (g)	0.0	11.63	1.53	2.03	4.42	19.61	19.61
Ash (g)	3.01	2.05	5.82	4.02	0.56	15.46	15.46
Calories (kcal)	324.317	60.085	1062.56	215.5	20.311	1682.773	1682.773
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.08	0.0	0.08	0.08
Glucose (dextrose) (g)	н/д	1.38	н/д	0.08	1.41	2.86	2.86
Fructose (g)	н/д	2.83	н/д	0.08	1.55	4.45	4.45
Lactose (g)	н/д	0.0	н/д	0.08	0.0	0.08	0.08
Maltose (g)	н/д	0.0	н/д	0.08	0.0	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	220.42	334.39	93.26	10.42	106.63	765.12	765.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.21	0.0	0.45	2.97	7.62	7.62
Galactose (g)	н/д	0.0	н/д	0.08	0.0	0.08	0.08
Dietary Fiber (g)	0.0	7.4	0.0	0.0	1.4	8.8	8.8
Calcium (mg)	32.432	116.635	13.92	554.5	11.284	728.771	728.771
Iron (mg)	2.12	3.43	1.11	0.45	0.3	7.42	7.42
Magnesium (mg)	82.553	49.482	27.84	19.0	12.412	191.287	191.287
Phosphorus (mg)	577.874	106.032	436.16	364.5	27.082	1511.647	1511.647
Potassium (mg)	751.825	872.997	482.56	62.5	267.431	2437.313	2437.313
Sodium (mg)	191.642	28.275	1932.56	764.5	5.642	2922.619	2922.619
Zinc (mg)	2.36	0.81	2.71	1.94	0.19	8.01	8.01
Copper (mg)	0.118	0.177	0.162	0.12	0.068	0.645	0.645
Manganese (mg)	0.059	0.566	0.046	0.045	0.124	0.84	0.84
Selenium (mcg)	52.5	1.4	46.9	8.9	0.0	109.6	109.6
Vitamin A, IU (IU)	61.915	30784.624	85.84	221.0	939.957	32093.336	32093.336
Retinol (mcg)	17.69	0.0	25.52	58.5	0.0	101.71	101.71
Vitamin A, RAE (mcg_RAE)	17.69	1540.998	25.52	60.0	47.393	1691.601	1691.601
Beta Carotene (mcg)	0.0	18470.774	0.0	15.5	506.652	18992.926	18992.926
Vitamin E (mg)	0.38	0.46	0.63	0.13	0.61	2.21	2.21
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2903.373	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	8171.533	0.0	0.0	138.793	8310.326	8310.326
Tocopherol, beta (mg)	н/д	0.0	0.05	н/д	0.01	0.06	0.06
Tocopherol, gamma (mg)	0.12	1.27	0.19	н/д	0.14	1.71	1.71
Tocopherol, delta (mg)	н/д	0.04	0.0	н/д	0.0	0.04	0.04
Vitamin C (mg)	3.5	84.8	0.0	0.0	14.3	102.7	102.7
Thiamin (mg)	0.206	0.247	0.65	0.015	0.045	1.164	1.164
Riboflavin (mg)	0.265	0.247	0.255	0.245	0.023	1.036	1.036
Niacin (mg)	32.992	1.096	8.886	0.055	0.666	43.694	43.694
Pantothenic acid (mg)	2.418	0.495	1.206	0.165	0.102	4.385	4.385
Vitamin B-6 (mg)	1.622	0.247	0.487	0.025	0.09	2.471	2.471
Folate (mcg)	11.793	480.678	4.64	5.0	16.926	519.038	519.038
Vitamin B-12 (mcg)	1.12	0.0	1.6	1.13	0.0	3.85	3.85
Choline (mg)	216.4	35.0	108.1	7.7	7.6	374.8	374.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	0.035	0.232	0.26	0.011	1.335	1.335
Threonine (g)	2.889	0.141	1.044	0.73	0.034	4.839	4.839
Isoleucine (g)	3.597	0.177	1.253	0.985	0.023	6.034	6.034
Leucine (g)	5.101	0.283	2.088	1.86	0.034	9.365	9.365
Lysine (g)	5.779	0.212	2.227	1.49	0.034	9.742	9.742
Methionine (g)	1.887	0.071	0.603	0.51	0.011	3.082	3.082
Cystine (g)	0.885	0.035	0.302	0.06	0.011	1.293	1.293
Phenylalanine (g)	2.712	0.247	1.067	1.04	0.079	5.146	5.146
Tyrosine (g)	2.3	0.106	0.835	1.165	0.011	4.417	4.417
Valine (g)	3.391	0.212	1.438	1.26	0.023	6.324	6.324
Arginine (g)	4.098	0.177	1.74	0.785	0.023	6.822	6.822
Histidine (g)	2.123	0.071	1.021	0.545	0.011	3.771	3.771
Alanine (g)	3.715	0.212	1.717	0.58	0.034	6.258	6.258
Aspartic acid (g)	6.074	0.495	2.529	1.335	0.158	10.59	10.59
Glutamic acid (g)	10.201	0.636	3.967	4.35	0.485	19.64	19.64
Glycine (g)	3.332	0.177	1.879	0.38	0.023	5.79	5.79
Proline (g)	2.801	0.177	1.485	2.31	0.023	6.795	6.795
Serine (g)	2.329	0.177	1.021	1.145	0.034	4.706	4.706
Cholesterol (mg)	171.003	0.0	157.76	44.0	0.0	372.763	372.763
Trans Fat (g)	0.088	н/д	0.0	н/д	н/д	0.088	0.088
Saturated Fat (g)	0.973	0.141	34.777	8.65	0.034	44.575	44.575
Phytosterols (mg)	н/д	н/д	н/д	н/д	7.899	7.899	7.899
Monounsaturated Fat (g)	0.885	0.035	46.516	4.19	0.034	51.66	51.66
Polyunsaturated (g)	0.826	0.566	11.67	0.585	0.09	13.736	13.736