Рецепт Chicken-Blackeye Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium-size parsnips, diced (about 2 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
27.64g 		olive oil
3.38g 		onions
33.75g 		carrots
24.03g 		fennel bulb
21.06g 		certified
117.5g 		blackeyed peas
56.25g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 6.38 0.0 0.37 0.22 0.26 0.0 2.67 0.03 9.93 79.44
Total Fat (g) 0.34 3.38 0.03 0.06 0.04 0.0 0.31 0.01 4.17 33.36
Carbohydrates (g) 0.0 0.0 3.15 2.3 1.54 1.5 7.67 0.06 16.22 129.76
Ash (g) 0.28 0.0 0.12 0.23 0.22 0.61 0.82 0.02 2.3 18.4
Calories (kcal) 30.404 29.835 13.5 9.852 6.529 5.875 43.313 0.325 139.633 1117.064
Starch (g) н/д н/д 0.0 0.34 н/д н/д н/д н/д 0.34 2.72
Sucrose (g) н/д н/д 0.33 0.86 н/д н/д н/д н/д 1.2 9.6
Glucose (dextrose) (g) н/д н/д 0.66 0.14 н/д н/д н/д н/д 0.81 6.48
Fructose (g) н/д н/д 0.44 0.13 н/д н/д н/д н/д 0.57 4.56
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Water (g) 20.66 0.0 30.07 21.22 19.0 115.39 44.79 0.79 251.92 2015.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 1.14 н/д 1.0 н/д 0.01 3.58 28.64
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.7 0.7 0.0 1.9 0.0 3.8 30.4
Calcium (mg) 3.04 0.034 7.763 7.93 10.319 0.0 11.25 1.245 41.581 332.648
Iron (mg) 0.2 0.02 0.07 0.07 0.15 0.0 0.55 0.06 1.12 8.96
Magnesium (mg) 7.739 0.0 3.375 2.884 3.58 н/д 15.75 0.451 33.779 270.232
Phosphorus (mg) 54.175 0.0 9.788 8.411 10.53 н/д 39.375 0.523 122.802 982.416
Potassium (mg) 70.483 0.034 49.275 76.896 87.188 н/д 96.75 5.0 385.626 3085.008
Sodium (mg) 17.966 0.068 1.35 16.581 10.951 274.95 168.188 0.505 490.559 3924.472
Zinc (mg) 0.22 0.0 0.06 0.06 0.04 н/д 0.39 0.01 0.78 6.24
Copper (mg) 0.011 0.0 0.014 0.012 0.015 н/д 0.068 0.001 0.12 0.96
Manganese (mg) 0.006 0.0 0.044 0.034 0.04 н/д 0.158 0.001 0.282 2.256
Selenium (mcg) 4.9 0.0 0.2 0.0 0.1 н/д 1.3 0.0 6.6 52.8
Vitamin A, IU (IU) 5.804 0.0 0.675 4014.452 28.22 250.275 7.313 76.027 4382.766 35062.128
Retinol (mcg) 1.658 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.658 13.264
Vitamin A, RAE (mcg_RAE) 1.658 0.0 0.0 200.651 1.474 н/д 0.563 3.8 208.145 1665.16
Beta Carotene (mcg) 0.0 0.0 0.338 1990.886 н/д н/д н/д 45.612 2036.835 16294.68
Vitamin E (mg) 0.04 0.48 0.01 0.16 н/д н/д н/д 0.01 0.69 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.24 н/д н/д н/д 0.0 0.24 1.92
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 61.517 н/д н/д н/д 50.188 113.055 904.44
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.03 0.0 0.0 н/д н/д н/д 0.0 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 2.5 1.4 2.5 0.0 1.5 1.2 9.5 76.0
Thiamin (mg) 0.019 0.0 0.017 0.017 0.002 н/д 0.045 0.001 0.101 0.808
Riboflavin (mg) 0.025 0.0 0.01 0.014 0.006 н/д 0.039 0.001 0.096 0.768
Niacin (mg) 3.093 0.0 0.041 0.235 0.135 н/д 0.197 0.012 3.712 29.696
Pantothenic acid (mg) 0.227 0.0 0.041 0.065 0.048 н/д 0.107 0.004 0.491 3.928
Vitamin B-6 (mg) 0.152 0.0 0.041 0.034 0.011 н/д 0.028 0.001 0.266 2.128
Folate (mcg) 1.106 0.0 6.413 4.566 5.686 н/д 28.688 1.372 47.829 382.632
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.11 0.88
Choline (mg) 20.3 0.0 2.1 2.1 н/д н/д н/д 0.1 24.6 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 0.003 0.002 н/д н/д 0.034 0.0 0.115 0.92
Threonine (g) 0.271 0.0 0.007 0.046 н/д н/д 0.101 0.001 0.426 3.408
Isoleucine (g) 0.337 0.0 0.003 0.019 н/д н/д 0.107 0.001 0.468 3.744
Leucine (g) 0.478 0.0 0.01 0.024 н/д н/д 0.203 0.002 0.717 5.736
Lysine (g) 0.542 0.0 0.014 0.024 н/д н/д 0.18 0.002 0.761 6.088
Methionine (g) 0.177 0.0 0.0 0.005 н/д н/д 0.039 0.0 0.221 1.768
Cystine (g) 0.083 0.0 0.0 0.019 н/д н/д 0.028 0.0 0.13 1.04
Phenylalanine (g) 0.254 0.0 0.01 0.014 н/д н/д 0.158 0.001 0.438 3.504
Tyrosine (g) 0.216 0.0 0.003 0.01 н/д н/д 0.084 0.001 0.314 2.512
Valine (g) 0.318 0.0 0.007 0.017 н/д н/д 0.129 0.002 0.472 3.776
Arginine (g) 0.384 0.0 0.034 0.022 н/д н/д 0.186 0.001 0.626 5.008
Histidine (g) 0.199 0.0 0.003 0.01 н/д н/д 0.084 0.001 0.297 2.376
Alanine (g) 0.348 0.0 0.007 0.026 н/д н/д 0.124 0.002 0.507 4.056
Aspartic acid (g) 0.569 0.0 0.03 0.046 н/д н/д 0.321 0.003 0.969 7.752
Glutamic acid (g) 0.956 0.0 0.088 0.089 н/д н/д 0.506 0.002 1.642 13.136
Glycine (g) 0.312 0.0 0.01 0.012 н/д н/д 0.113 0.001 0.448 3.584
Proline (g) 0.263 0.0 0.003 0.012 н/д н/д 0.118 0.002 0.398 3.184
Serine (g) 0.218 0.0 0.007 0.012 н/д н/д 0.135 0.001 0.373 2.984
Cholesterol (mg) 16.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.031 128.248
Trans Fat (g) 0.008 н/д н/д 0.0 н/д 0.0 н/д н/д 0.008 0.064
Saturated Fat (g) 0.091 0.466 0.014 0.01 н/д 0.0 0.079 0.001 0.66 5.28
Phytosterols (mg) н/д 7.459 5.063 н/д н/д н/д н/д 0.045 12.566 100.528
Monounsaturated Fat (g) 0.083 2.462 0.003 0.002 н/д н/д 0.028 0.003 2.582 20.656
Polyunsaturated (g) 0.077 0.355 0.007 0.029 н/д н/д 0.135 0.001 0.604 4.832