Рецепт Chicken biryani (pressure cooker method) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups – Basmati rice
1/2 kg – Chicken with bones (cleaned)
2 nos – Onion (sliced lengthwise)
2 medium – Tomato (chopped)
4 nos – Green chillies
1/4 tsp – Turmeric powder
2 tsp – Red chilli powder
1 tbsp – Coriander powder
1/2 tsp – Garam masala powder
4 tbsp – Curd / yogurt
1 tsp – Lemon juice
Salt to taste For grinding:
1/4 cup – Mint leaves / pudina
1/4 cup – Coriander leaves / malli
5 to 6 nos – Sambar onion / small onion
5 nos – Garlic (chopped roughly)
1 1/2 inch – Ginger (chopped)
1/4 tsp – Poppy seeds / kasa kasa (soak it in water) Seasonings:
3 no - Clove
2 nos - Cinnamon piece
2 nos - Cardamom
2 no - Bay leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
711.0g 		salt
0.0g 		oil
40.8g 		butter
42.6g 		fennel
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.0 0.36 0.16 0.52 0.52
Total Fat (g) 0.0 н/д 40.8 34.55 0.15 75.5 75.5
Carbohydrates (g) 0.0 н/д 0.0 0.03 0.52 0.55 0.55
Ash (g) 0.71 н/д 0.0 0.9 0.08 1.69 1.69
Calories (kcal) 0.0 н/д 360.672 305.442 3.45 669.564 669.564
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 710.29 н/д 0.0 6.76 0.09 717.14 717.14
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.03 н/д 0.03 0.03
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.4 0.4 0.4
Calcium (mg) 21.33 н/д 0.0 10.224 11.96 43.514 43.514
Iron (mg) 0.0 н/д 0.01 0.01 0.19 0.2 0.2
Magnesium (mg) 7.11 н/д 0.0 0.852 3.85 11.812 11.812
Phosphorus (mg) 0.0 н/д 0.0 10.224 4.87 15.094 15.094
Potassium (mg) 0.0 н/д 0.0 10.224 16.94 27.164 27.164
Sodium (mg) 28.44 н/д 0.0 245.376 0.88 274.696 274.696
Zinc (mg) 0.07 н/д 0.0 0.04 0.04 0.15 0.15
Copper (mg) 0.071 н/д 0.0 0.0 0.011 0.082 0.082
Manganese (mg) 0.0 н/д н/д 0.0 0.065 0.065 0.065
Selenium (mcg) 0.0 н/д 0.0 0.4 н/д 0.4 0.4
Vitamin A, IU (IU) 0.0 н/д 0.0 1064.574 1.35 1065.924 1065.924
Retinol (mcg) 0.0 н/д 0.0 285.846 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 291.384 0.07 291.454 291.454
Beta Carotene (mcg) 0.0 н/д 0.0 67.308 н/д 67.308 67.308
Vitamin E (mg) 0.0 н/д 3.76 0.99 н/д 4.75 4.75
Vitamin D (IU) 0.0 н/д н/д 23.856 н/д 23.856 23.856
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.0 н/д 0.0 0.004 0.004 0.008 0.008
Riboflavin (mg) 0.0 н/д 0.0 0.013 0.004 0.016 0.016
Niacin (mg) 0.0 н/д 0.0 0.017 0.061 0.078 0.078
Pantothenic acid (mg) 0.0 н/д 0.0 0.047 н/д 0.047 0.047
Vitamin B-6 (mg) 0.0 н/д 0.0 0.0 0.005 0.005 0.005
Folate (mcg) 0.0 н/д 0.0 1.278 н/д 1.278 1.278
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.07 0.0 0.07 0.07
Choline (mg) 0.0 н/д н/д 8.0 н/д 8.0 8.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.004 0.003 0.007 0.007
Threonine (g) н/д н/д 0.0 0.017 0.006 0.023 0.023
Isoleucine (g) н/д н/д 0.0 0.021 0.007 0.028 0.028
Leucine (g) н/д н/д 0.0 0.034 0.01 0.044 0.044
Lysine (g) н/д н/д 0.0 0.03 0.008 0.037 0.037
Methionine (g) н/д н/д 0.0 0.009 0.003 0.012 0.012
Cystine (g) н/д н/д 0.0 0.004 0.002 0.006 0.006
Phenylalanine (g) н/д н/д 0.0 0.017 0.007 0.024 0.024
Tyrosine (g) н/д н/д 0.0 0.017 0.004 0.021 0.021
Valine (g) н/д н/д 0.0 0.026 0.009 0.035 0.035
Arginine (g) н/д н/д 0.0 0.013 0.007 0.02 0.02
Histidine (g) н/д н/д 0.0 0.009 0.003 0.012 0.012
Alanine (g) н/д н/д 0.0 0.013 0.008 0.021 0.021
Aspartic acid (g) н/д н/д 0.0 0.026 0.018 0.044 0.044
Glutamic acid (g) н/д н/д 0.0 0.077 0.03 0.106 0.106
Glycine (g) н/д н/д 0.0 0.009 0.011 0.02 0.02
Proline (g) н/д н/д 0.0 0.034 0.009 0.043 0.043
Serine (g) н/д н/д 0.0 0.021 0.009 0.03 0.03
Cholesterol (mg) 0.0 н/д 0.0 91.59 0.0 91.59 91.59
Trans Fat (g) н/д н/д 1.053 н/д н/д 1.053 1.053
Saturated Fat (g) 0.0 н/д 3.031 21.884 0.005 24.92 24.92
Phytosterols (mg) н/д н/д 102.0 н/д 0.66 102.66 102.66
Monounsaturated Fat (g) 0.0 н/д 9.274 8.955 0.099 18.327 18.327
Polyunsaturated (g) 0.0 н/д 26.577 1.295 0.017 27.889 27.889