Рецепт Chicken biryani (pressure cooker method) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups – Basmati rice

1/2 kg – Chicken with bones (cleaned)

2 nos – Onion (sliced lengthwise)

2 medium – Tomato (chopped)

4 nos – Green chillies

1/4 tsp – Turmeric powder

2 tsp – Red chilli powder

1 tbsp – Coriander powder

1/2 tsp – Garam masala powder

4 tbsp – Curd / yogurt

1 tsp – Lemon juice

Salt to taste For grinding:

1/4 cup – Mint leaves / pudina

1/4 cup – Coriander leaves / malli

5 to 6 nos – Sambar onion / small onion

5 nos – Garlic (chopped roughly)

1 1/2 inch – Ginger (chopped)

1/4 tsp – Poppy seeds / kasa kasa (soak it in water) Seasonings:

3 no - Clove

2 nos - Cinnamon piece

2 nos - Cardamom

2 no - Bay leaf

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 711.0g	salt 0.0g	oil 40.8g	butter 42.6g	fennel 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	0.0	0.36	0.16	0.52	0.52
Total Fat (g)	0.0	н/д	40.8	34.55	0.15	75.5	75.5
Carbohydrates (g)	0.0	н/д	0.0	0.03	0.52	0.55	0.55
Ash (g)	0.71	н/д	0.0	0.9	0.08	1.69	1.69
Calories (kcal)	0.0	н/д	360.672	305.442	3.45	669.564	669.564
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	710.29	н/д	0.0	6.76	0.09	717.14	717.14
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.03	н/д	0.03	0.03
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.4	0.4	0.4
Calcium (mg)	21.33	н/д	0.0	10.224	11.96	43.514	43.514
Iron (mg)	0.0	н/д	0.01	0.01	0.19	0.2	0.2
Magnesium (mg)	7.11	н/д	0.0	0.852	3.85	11.812	11.812
Phosphorus (mg)	0.0	н/д	0.0	10.224	4.87	15.094	15.094
Potassium (mg)	0.0	н/д	0.0	10.224	16.94	27.164	27.164
Sodium (mg)	28.44	н/д	0.0	245.376	0.88	274.696	274.696
Zinc (mg)	0.07	н/д	0.0	0.04	0.04	0.15	0.15
Copper (mg)	0.071	н/д	0.0	0.0	0.011	0.082	0.082
Manganese (mg)	0.0	н/д	н/д	0.0	0.065	0.065	0.065
Selenium (mcg)	0.0	н/д	0.0	0.4	н/д	0.4	0.4
Vitamin A, IU (IU)	0.0	н/д	0.0	1064.574	1.35	1065.924	1065.924
Retinol (mcg)	0.0	н/д	0.0	285.846	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	291.384	0.07	291.454	291.454
Beta Carotene (mcg)	0.0	н/д	0.0	67.308	н/д	67.308	67.308
Vitamin E (mg)	0.0	н/д	3.76	0.99	н/д	4.75	4.75
Vitamin D (IU)	0.0	н/д	н/д	23.856	н/д	23.856	23.856
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	0.0	н/д	0.0	0.004	0.004	0.008	0.008
Riboflavin (mg)	0.0	н/д	0.0	0.013	0.004	0.016	0.016
Niacin (mg)	0.0	н/д	0.0	0.017	0.061	0.078	0.078
Pantothenic acid (mg)	0.0	н/д	0.0	0.047	н/д	0.047	0.047
Vitamin B-6 (mg)	0.0	н/д	0.0	0.0	0.005	0.005	0.005
Folate (mcg)	0.0	н/д	0.0	1.278	н/д	1.278	1.278
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.07	0.0	0.07	0.07
Choline (mg)	0.0	н/д	н/д	8.0	н/д	8.0	8.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.004	0.003	0.007	0.007
Threonine (g)	н/д	н/д	0.0	0.017	0.006	0.023	0.023
Isoleucine (g)	н/д	н/д	0.0	0.021	0.007	0.028	0.028
Leucine (g)	н/д	н/д	0.0	0.034	0.01	0.044	0.044
Lysine (g)	н/д	н/д	0.0	0.03	0.008	0.037	0.037
Methionine (g)	н/д	н/д	0.0	0.009	0.003	0.012	0.012
Cystine (g)	н/д	н/д	0.0	0.004	0.002	0.006	0.006
Phenylalanine (g)	н/д	н/д	0.0	0.017	0.007	0.024	0.024
Tyrosine (g)	н/д	н/д	0.0	0.017	0.004	0.021	0.021
Valine (g)	н/д	н/д	0.0	0.026	0.009	0.035	0.035
Arginine (g)	н/д	н/д	0.0	0.013	0.007	0.02	0.02
Histidine (g)	н/д	н/д	0.0	0.009	0.003	0.012	0.012
Alanine (g)	н/д	н/д	0.0	0.013	0.008	0.021	0.021
Aspartic acid (g)	н/д	н/д	0.0	0.026	0.018	0.044	0.044
Glutamic acid (g)	н/д	н/д	0.0	0.077	0.03	0.106	0.106
Glycine (g)	н/д	н/д	0.0	0.009	0.011	0.02	0.02
Proline (g)	н/д	н/д	0.0	0.034	0.009	0.043	0.043
Serine (g)	н/д	н/д	0.0	0.021	0.009	0.03	0.03
Cholesterol (mg)	0.0	н/д	0.0	91.59	0.0	91.59	91.59
Trans Fat (g)	н/д	н/д	1.053	н/д	н/д	1.053	1.053
Saturated Fat (g)	0.0	н/д	3.031	21.884	0.005	24.92	24.92
Phytosterols (mg)	н/д	н/д	102.0	н/д	0.66	102.66	102.66
Monounsaturated Fat (g)	0.0	н/д	9.274	8.955	0.099	18.327	18.327
Polyunsaturated (g)	0.0	н/д	26.577	1.295	0.017	27.889	27.889