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Add a photoChicken-Berry Salad is an easy and quick recipe for a delicious dinner salad. Chicken, spinach, kale, strawberries and blueberries are the featured ingredients in this fabulous meal recipe. This is also a healthy, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic friendly and Weight Watchers (8) PointsPlus recipe.
Ингредиенты
- 4 cups loosely packed chopped kale
- 1 (6 oz) pkg. baby spinach leaves
- 2 cups shredded rotisserie chicken or grilled,
- shredded chicken breasts
- 2 cups sugar snap peas, cut in half crosswise
- 2 cups fresh strawberries, cut in half
- 1 cup fresh blueberries
- 1/4 cup slivered red onions
- 1/2 cup creamy Ranch salad dressing
- 1/2 cup pecan halves, toasted
Инструкции
- Combine the kale and spinach together; place on large plate.
- Top with all remaining ingredients except dressing and nuts.
- Drizzle with salad dressing just before serving; top with nuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 111 | 42% |
| Total Fat 12.6g | 16% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 55mg | 18% |
| Sodium 368mg | 15% |
| Potassium 589mg | 17% |
| Total Carbs 19.08g | 5% |
| Dietary Fiber 3.9g | 13% |
| Sugars 7.58g | 5% |
| Protein 20.41g | 33% |
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