Рецепт Chicken, Beef Or Shrimp Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approx. 5 ounce. per serving of beef, chicken or possibly shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
75.44g 		peppers
75.44g 		onions
99.0g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.65 1.09 2.39 2.39
Total Fat (g) 0.13 0.13 0.1 0.36 0.36
Carbohydrates (g) 3.5 3.5 9.25 16.25 16.25
Ash (g) 0.32 0.32 0.35 1.0 1.0
Calories (kcal) 15.088 15.088 39.6 69.776 69.776
Starch (g) 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.08 0.08 0.98 1.15 1.15
Glucose (dextrose) (g) 0.88 0.88 1.95 3.7 3.7
Fructose (g) 0.84 0.84 1.28 2.97 2.97
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 70.83 70.83 88.22 229.88 229.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 1.81 4.2 7.82 7.82
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 1.3 1.7 4.2 4.2
Calcium (mg) 7.544 7.544 22.77 37.858 37.858
Iron (mg) 0.26 0.26 0.21 0.72 0.72
Magnesium (mg) 7.544 7.544 9.9 24.988 24.988
Phosphorus (mg) 15.088 15.088 28.71 58.886 58.886
Potassium (mg) 132.02 132.02 144.54 408.58 408.58
Sodium (mg) 2.263 2.263 3.96 8.486 8.486
Zinc (mg) 0.1 0.1 0.17 0.36 0.36
Copper (mg) 0.053 0.053 0.04 0.145 0.145
Manganese (mg) 0.091 0.091 0.129 0.31 0.31
Selenium (mcg) 0.0 0.0 0.5 0.5 0.5
Vitamin A, IU (IU) 279.128 279.128 1.98 560.236 560.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.579 13.579 0.0 27.158 27.158
Beta Carotene (mcg) 156.915 156.915 0.99 314.82 314.82
Vitamin E (mg) 0.28 0.28 0.02 0.58 0.58
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 257.25 257.25 3.96 518.461 518.461
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 60.7 60.7 7.3 128.6 128.6
Thiamin (mg) 0.045 0.045 0.05 0.14 0.14
Riboflavin (mg) 0.023 0.023 0.03 0.075 0.075
Niacin (mg) 0.362 0.362 0.119 0.843 0.843
Pantothenic acid (mg) 0.075 0.075 0.119 0.27 0.27
Vitamin B-6 (mg) 0.166 0.166 0.119 0.451 0.451
Folate (mcg) 7.544 7.544 18.81 33.898 33.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 4.1 6.0 14.3 14.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.008 0.01 0.025 0.025
Threonine (g) 0.03 0.03 0.02 0.08 0.08
Isoleucine (g) 0.015 0.015 0.01 0.04 0.04
Leucine (g) 0.03 0.03 0.03 0.09 0.09
Lysine (g) 0.03 0.03 0.04 0.1 0.1
Methionine (g) 0.008 0.008 0.0 0.015 0.015
Cystine (g) 0.008 0.008 0.0 0.015 0.015
Phenylalanine (g) 0.068 0.068 0.03 0.165 0.165
Tyrosine (g) 0.008 0.008 0.01 0.025 0.025
Valine (g) 0.03 0.03 0.02 0.08 0.08
Arginine (g) 0.023 0.023 0.099 0.144 0.144
Histidine (g) 0.008 0.008 0.01 0.025 0.025
Alanine (g) 0.03 0.03 0.02 0.08 0.08
Aspartic acid (g) 0.158 0.158 0.089 0.406 0.406
Glutamic acid (g) 0.143 0.143 0.257 0.544 0.544
Glycine (g) 0.023 0.023 0.03 0.075 0.075
Proline (g) 0.015 0.015 0.01 0.04 0.04
Serine (g) 0.038 0.038 0.02 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.045 0.04 0.13 0.13
Phytosterols (mg) 6.79 6.79 14.85 28.429 28.429
Monounsaturated Fat (g) 0.008 0.008 0.01 0.025 0.025
Polyunsaturated (g) 0.045 0.045 0.02 0.11 0.11