Рецепт Chicken Bean Burrito Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour tortillas 0.0g	onions 4.8g	chicken breast 15.38g	beans 60.63g	salsa 49.29g	rice 26.33g	cheddar 18.83g	kernel corn 7.52g	chili 0.43g	salt 0.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.09	3.55	13.1	0.74	0.71	4.69	0.25	0.05	0.0	23.17	139.02
Total Fat (g)	н/д	0.01	0.19	0.86	0.1	0.07	6.24	0.06	0.07	0.0	7.61	45.66
Carbohydrates (g)	н/д	0.35	0.0	37.81	3.45	7.42	0.24	1.77	0.24	0.0	51.27	307.62
Ash (g)	н/д	0.04	0.16	2.18	0.79	0.11	0.74	0.05	0.04	0.5	4.6	27.6
Calories (kcal)	н/д	1.536	16.922	206.731	17.744	34.233	75.898	7.366	1.361	0.0	361.792	2170.752
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.18	0.0	н/д	0.23	1.38
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.01	н/д	0.05	0.3
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.02	н/д	0.06	0.36
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.0	0.0	н/д	0.04	0.24
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.02	0.0	н/д	0.04	0.24
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	4.31	11.5	6.68	44.21	18.02	6.92	5.4	0.03	0.0	97.08	582.48
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.11	0.0	1.29	н/д	0.01	0.1	0.28	0.03	0.0	1.82	10.92
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.1	0.0	9.2	0.7	0.1	0.0	0.2	0.1	0.0	10.5	63.0
Calcium (mg)	н/д	3.456	1.692	74.569	5.915	2.633	135.788	0.301	1.205	0.12	225.679	1354.074
Iron (mg)	н/д	0.07	0.11	3.04	1.1	0.32	0.13	0.05	0.06	0.0	4.89	29.34
Magnesium (mg)	н/д	0.96	4.307	103.669	7.886	3.16	5.273	2.405	0.737	0.005	128.403	770.418
Phosphorus (mg)	н/д	1.776	30.151	213.4	14.787	11.323	96.427	6.539	1.313	0.0	375.717	2254.302
Potassium (mg)	н/д	13.248	39.228	899.069	133.083	9.217	18.457	22.099	8.303	0.04	1142.742	6856.452
Sodium (mg)	н/д	0.768	9.999	3.031	211.947	0.263	116.955	0.376	4.377	193.79	541.506	3249.036
Zinc (mg)	н/д	0.02	0.12	2.21	0.08	0.13	0.59	0.05	0.01	0.0	3.22	19.32
Copper (mg)	н/д	0.004	0.006	0.509	0.049	0.018	0.006	0.004	0.002	0.0	0.598	3.588
Manganese (mg)	н/д	0.008	0.003	0.643	н/д	0.124	0.002	0.012	0.009	0.001	0.801	4.806
Selenium (mcg)	н/д	0.0	2.7	1.9	0.2	2.0	2.6	0.1	0.0	0.0	9.6	57.6
Vitamin A, IU (IU)	н/д	47.856	3.231	0.0	271.095	0.0	188.71	18.341	128.483	0.0	657.715	3946.29
Retinol (mcg)	н/д	0.0	0.923	0.0	0.0	0.0	48.59	0.0	0.0	0.0	49.513	297.078
Vitamin A, RAE (mcg_RAE)	н/д	2.4	0.923	0.0	13.801	0.0	49.908	0.902	6.426	0.0	74.361	446.166
Beta Carotene (mcg)	н/д	28.704	0.0	0.0	н/д	0.0	16.008	4.585	65.0	0.0	114.297	685.782
Vitamin E (mg)	н/д	0.03	0.02	0.13	н/д	0.01	0.05	0.01	0.13	0.0	0.37	2.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	2.26	н/д	н/д	н/д	2.26	13.56
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.091	0.0	0.091	0.546
Lutein + zeaxanthin (mcg)	н/д	54.576	0.0	0.0	н/д	0.0	0.0	67.424	1.343	0.0	123.344	740.064
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.01	н/д	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.9	0.2	0.0	2.0	0.0	0.0	0.5	0.3	0.0	3.9	23.4
Thiamin (mg)	н/д	0.003	0.011	0.546	0.025	0.042	0.006	0.008	0.002	0.0	0.641	3.846
Riboflavin (mg)	н/д	0.004	0.014	0.115	0.015	0.003	0.072	0.007	0.003	0.0	0.232	1.392
Niacin (mg)	н/д	0.025	1.721	1.188	0.532	0.39	0.015	0.126	0.034	0.0	4.033	24.198
Pantothenic acid (mg)	н/д	0.004	0.126	0.546	н/д	0.103	0.077	0.022	н/д	0.0	0.877	5.262
Vitamin B-6 (mg)	н/д	0.003	0.085	0.176	0.074	0.024	0.013	0.014	0.016	0.0	0.404	2.424
Folate (mcg)	н/д	3.072	0.615	269.175	9.365	15.273	3.39	3.007	0.433	0.0	304.331	1825.986
Vitamin B-12 (mcg)	н/д	0.0	0.06	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.21	1.26
Choline (mg)	н/д	0.3	11.3	40.3	н/д	0.6	3.1	н/д	0.3	0.0	55.8	334.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	14.483	0.0	0.0	0.0	0.0	14.483	86.898
Tryptophan (g)	н/д	0.001	0.042	0.158	н/д	0.008	0.06	0.002	н/д	0.0	0.27	1.62
Threonine (g)	н/д	0.003	0.151	0.552	н/д	0.026	0.168	0.01	н/д	0.0	0.91	5.46
Isoleucine (g)	н/д	0.004	0.188	0.576	н/д	0.032	0.292	0.01	н/д	0.0	1.101	6.606
Leucine (g)	н/д	0.005	0.266	1.049	н/д	0.058	0.45	0.026	н/д	0.0	1.855	11.13
Lysine (g)	н/д	0.004	0.302	0.897	н/д	0.026	0.39	0.011	н/д	0.0	1.63	9.78
Methionine (g)	н/д	0.001	0.098	0.2	н/д	0.016	0.122	0.005	н/д	0.0	0.443	2.658
Cystine (g)	н/д	н/д	0.046	0.146	н/д	0.016	0.024	0.002	н/д	0.0	0.234	1.404
Phenylalanine (g)	н/д	0.003	0.142	0.709	н/д	0.037	0.247	0.011	н/д	0.0	1.149	6.894
Tyrosine (g)	н/д	0.002	0.12	0.37	н/д	0.024	0.226	0.01	н/д	0.0	0.752	4.512
Valine (g)	н/д	0.004	0.177	0.685	н/д	0.042	0.313	0.014	н/д	0.0	1.235	7.41
Arginine (g)	н/д	0.006	0.214	0.812	н/д	0.058	0.177	0.01	н/д	0.0	1.277	7.662
Histidine (g)	н/д	0.001	0.111	0.364	н/д	0.016	0.164	0.007	н/д	0.0	0.662	3.972
Alanine (g)	н/д	0.004	0.194	0.552	н/д	0.042	0.132	0.023	н/д	0.0	0.946	5.676
Aspartic acid (g)	н/д	0.008	0.317	1.582	н/д	0.066	0.301	0.019	н/д	0.0	2.293	13.758
Glutamic acid (g)	н/д	0.018	0.532	1.995	н/д	0.137	1.147	0.049	н/д	0.0	3.878	23.268
Glycine (g)	н/д	0.004	0.174	0.509	н/д	0.032	0.081	0.01	н/д	0.0	0.81	4.86
Proline (g)	н/д	0.006	0.146	0.558	н/д	0.034	0.529	0.023	н/д	0.0	1.296	7.776
Serine (g)	н/д	0.004	0.122	0.715	н/д	0.037	0.275	0.012	н/д	0.0	1.165	6.99
Cholesterol (mg)	н/д	0.0	8.922	0.0	0.0	0.0	19.775	0.0	0.0	0.0	28.697	172.182
Trans Fat (g)	н/д	н/д	0.005	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.005	0.03
Saturated Fat (g)	н/д	0.001	0.051	0.224	0.015	0.021	3.972	0.009	0.013	0.0	4.306	25.836
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.36	0.0	0.36	2.16
Monounsaturated Fat (g)	н/д	0.001	0.046	0.073	0.01	0.024	1.768	0.017	0.015	0.0	1.955	11.73
Polyunsaturated (g)	н/д	0.003	0.043	0.37	0.054	0.021	0.177	0.028	0.032	0.0	0.729	4.374