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Рецепт Chicken Bbq Style
by CookEatShare Cookbook

Chicken Bbq Style
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  Порций: 10

Ингредиенты

  • 1 c. diced red onions
  • 1/4 c. tomato sauce
  • 1 tbsp. each Worcestershire sauce, red wine vinegar and molasses
  • 2 teaspoon each firmly packed brown sugar and Dijon-style mustard
  • 1 teaspoon each cornstarch and lemon juice
  • 1 sm. garlic clove, sliced
  • 1 bay leaf
  • Dash pepper
  • 2 chicken cutlets (1/4 pound each)

Инструкции

  1. In 1 qt saucepan combine all ingredients except chicken, stirring to dissolve cornstarch. Cook over high heat, stirring constantly, till mix comes to a boil. Reduce heat to low and let simmer, stirring occasionally, till mix thickens slightly, about 1 minute. Remove and throw away bay leaf. Transfer mix to blender container and process on low speed till pureed.
  2. Arrange chicken on grill (or possibly baking sheet); brush with half of the onion mix and cook over warm coals (or possibly in broiler), about 5 min. Turn chicken over; brush with remaining onion mix and cook till chicken is cooked throughout, about 5 min longer.
  3. Each serving provides: 3 protein exchanges, 1 1/4 vegetable exchanges; 55 optional calories per serving; 227 calories; 28 g protein; 2 g fat; 24 g carbohydrate; 64 mg calcium; 496 mg sodium; 66 mg cholesterol; 1 g dietary fiber.