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Рецепт Chicken Bbq Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
6.0g 		onion
18.0g 		chili
7.5g 		mustard
5.0g 		marjoram
0.6g 		garlic
1.4g 		lemon juice
45.75g 		soy sauce
63.75g 		chicken legs
73.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.92 0.22 0.08 0.24 0.17 4.0 13.38 19.21 19.21
Total Fat (g) 0.0 0.02 1.26 0.2 0.04 0.01 0.0 0.03 8.94 10.49 10.49
Carbohydrates (g) 0.0 1.68 4.1 0.27 0.36 1.02 3.95 4.85 0.0 16.23 16.23
Ash (g) 5.99 0.06 0.64 0.18 0.07 0.05 0.12 9.76 0.63 17.5 17.5
Calories (kcal) 0.0 7.2 23.55 3.35 1.626 4.648 11.438 33.788 137.875 223.474 223.474
Starch (g) н/д 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 0.18 0.06 0.01 н/д н/д н/д н/д н/д 0.25 0.25
Glucose (dextrose) (g) н/д 0.35 0.16 0.02 н/д н/д н/д н/д н/д 0.54 0.54
Fructose (g) н/д 0.23 0.32 0.01 н/д н/д н/д н/д н/д 0.56 0.56
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 16.04 0.58 4.13 0.05 0.09 41.51 45.12 51.54 159.07 159.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.54 0.04 0.02 0.34 1.1 1.08 0.0 3.89 3.89
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.6 0.2 0.2 0.1 0.2 0.5 0.0 4.1 4.1
Calcium (mg) 1.44 4.14 20.85 2.9 11.94 1.12 3.203 12.113 7.373 65.078 65.078
Iron (mg) 0.02 0.04 1.07 0.08 0.5 0.04 0.01 1.23 0.74 3.73 3.73
Magnesium (mg) 0.06 1.8 12.75 2.45 2.076 0.812 2.745 27.413 15.483 65.589 65.589
Phosphorus (mg) 0.0 5.22 22.725 5.3 1.836 5.838 2.745 79.688 109.858 233.209 233.209
Potassium (mg) 0.48 26.28 143.7 6.9 9.132 15.414 56.73 138.338 145.985 542.959 542.959
Sodium (mg) 2325.48 0.72 75.75 56.75 0.462 0.364 0.458 3593.588 58.247 6111.818 6111.818
Zinc (mg) 0.01 0.03 0.2 0.03 0.02 0.04 0.02 0.33 1.31 1.99 1.99
Copper (mg) 0.002 0.007 0.032 0.005 0.007 0.002 0.014 0.064 0.044 0.176 0.176
Manganese (mg) 0.006 0.023 0.163 0.021 0.033 0.008 0.005 0.268 0.015 0.541 0.541
Selenium (mcg) 0.0 0.1 0.5 1.6 0.0 0.5 0.0 0.3 9.7 12.8 12.8
Vitamin A, IU (IU) 0.0 0.36 2223.75 3.55 48.408 0.0 9.15 0.0 90.688 2375.906 2375.906
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.28 27.28 27.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 111.225 0.2 2.418 0.0 0.458 0.0 27.28 141.581 141.581
Beta Carotene (mcg) 0.0 0.18 1125.0 1.45 28.836 0.0 1.373 0.0 0.0 1156.839 1156.839
Vitamin E (mg) 0.0 0.0 2.18 0.02 0.01 0.01 0.07 0.0 0.32 2.61 2.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.575 0.0 0.0 0.0 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 0.72 23.25 0.9 5.172 0.0 4.118 0.0 0.0 34.16 34.16
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.23 0.1 н/д 0.0 н/д н/д н/д 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 1.3 4.8 0.1 0.3 0.3 21.0 0.0 1.8 29.7 29.7
Thiamin (mg) 0.0 0.009 0.026 0.017 0.002 0.007 0.014 0.019 0.052 0.145 0.145
Riboflavin (mg) 0.0 0.005 0.059 0.002 0.002 0.002 0.005 0.108 0.118 0.301 0.301
Niacin (mg) 0.0 0.022 0.592 0.026 0.025 0.01 0.046 1.403 4.011 6.133 6.133
Pantothenic acid (mg) 0.0 0.022 н/д 0.015 н/д н/д 0.046 0.191 0.818 1.092 1.092
Vitamin B-6 (mg) 0.0 0.022 0.275 0.003 0.007 0.041 0.023 0.096 0.214 0.68 0.68
Folate (mcg) 0.0 3.42 7.5 0.35 1.644 0.028 5.948 8.925 8.11 35.925 35.925
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.24
Choline (mg) 0.0 1.1 5.0 1.1 0.3 0.9 2.3 11.7 41.7 64.1 64.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.001 н/д 0.003 н/д 0.057 0.147 0.21 0.21
Threonine (g) 0.0 0.004 н/д 0.009 н/д 0.007 н/д 0.159 0.553 0.731 0.731
Isoleucine (g) 0.0 0.002 н/д 0.008 н/д 0.009 н/д 0.191 0.671 0.881 0.881
Leucine (g) 0.0 0.005 н/д 0.015 н/д 0.014 н/д 0.319 0.981 1.334 1.334
Lysine (g) 0.0 0.007 н/д 0.014 н/д 0.008 н/д 0.23 1.091 1.35 1.35
Methionine (g) 0.0 0.0 н/д 0.004 н/д 0.005 н/д 0.057 0.361 0.427 0.427
Cystine (g) 0.0 0.0 н/д 0.004 н/д 0.002 н/д 0.07 0.177 0.253 0.253
Phenylalanine (g) 0.0 0.005 н/д 0.009 н/д 0.007 н/д 0.21 0.523 0.754 0.754
Tyrosine (g) 0.0 0.002 н/д 0.007 н/д 0.003 н/д 0.147 0.435 0.594 0.594
Valine (g) 0.0 0.004 н/д 0.01 н/д 0.01 н/д 0.198 0.649 0.87 0.87
Arginine (g) 0.0 0.018 н/д 0.013 н/д 0.023 н/д 0.274 0.833 1.162 1.162
Histidine (g) 0.0 0.002 н/д 0.006 н/д 0.004 н/д 0.102 0.398 0.512 0.512
Alanine (g) 0.0 0.004 н/д 0.009 н/д 0.005 н/д 0.179 0.774 0.97 0.97
Aspartic acid (g) 0.0 0.016 н/д 0.02 н/д 0.018 н/д 0.427 1.194 1.676 1.676
Glutamic acid (g) 0.0 0.047 н/д 0.038 н/д 0.03 н/д 0.944 1.961 3.019 3.019
Glycine (g) 0.0 0.005 н/д 0.012 н/д 0.007 н/д 0.179 0.841 1.044 1.044
Proline (g) 0.0 0.002 н/д 0.019 н/д 0.004 н/д 0.293 0.641 0.959 0.959
Serine (g) 0.0 0.004 н/д 0.011 н/д 0.007 н/д 0.23 0.472 0.722 0.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.196 61.196 61.196
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д н/д 0.081 0.082 0.082
Saturated Fat (g) 0.0 0.007 0.221 0.013 0.003 0.002 0.0 0.006 2.514 2.767 2.767
Phytosterols (mg) 0.0 2.7 6.225 н/д 0.36 0.112 н/д н/д н/д 9.397 9.397
Monounsaturated Fat (g) 0.0 0.002 0.268 0.132 0.006 0.0 0.0 0.006 3.605 4.019 4.019
Polyunsaturated (g) 0.0 0.004 0.56 0.048 0.026 0.005 0.0 0.013 1.954 2.609 2.609