Рецепт Chicken Basilica - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Marsala wine Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken tenders
113.4g 		olive oil
13.5g 		shrimp
56.7g 		shallots
17.6g 		chicken stock
118.3g 		cream
240.0g 		basil
0.8g 		linguini pasta
113.4g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 16.7 0.0 11.52 0.44 1.18 6.48 0.03 14.79 0.01 51.14 204.56
Total Fat (g) 17.86 13.5 0.98 0.02 0.12 46.34 0.01 1.71 0.0 80.54 322.16
Carbohydrates (g) 17.02 0.0 0.52 2.96 0.47 8.78 0.02 84.67 0.01 114.45 457.8
Ash (g) 2.01 0.0 0.68 0.14 0.83 1.39 0.01 1.0 0.0 6.06 24.24
Calories (kcal) 298.235 119.34 60.102 12.672 8.281 468.0 0.184 420.705 0.074 1387.592 5550.368
Starch (g) 15.1 н/д н/д н/д н/д н/д н/д 70.82 н/д 85.92 343.68
Sucrose (g) 0.08 н/д н/д н/д н/д н/д 0.0 0.54 0.0 0.62 2.48
Glucose (dextrose) (g) 0.17 н/д н/д н/д н/д н/д 0.0 0.14 0.0 0.31 1.24
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.12 0.0 0.12 0.48
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.17 н/д н/д н/д н/д н/д 0.0 2.22 0.0 2.39 9.56
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.81 0.0 43.01 14.04 115.69 177.0 0.74 11.23 0.29 421.81 1687.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 н/д 0.0 0.34 0.0 3.03 0.0 3.79 15.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 н/д 0.5 0.0 0.0 3.6 0.0 5.4 21.6
Calcium (mg) 21.546 0.135 29.484 6.512 7.098 230.4 1.416 23.813 0.566 320.97 1283.88
Iron (mg) 1.26 0.08 1.37 0.21 0.24 0.1 0.03 3.74 0.01 7.02 28.08
Magnesium (mg) 26.081 0.0 20.979 3.696 1.183 21.6 0.512 60.101 0.205 134.357 537.428
Phosphorus (mg) 239.269 0.0 116.235 10.56 15.378 192.0 0.448 214.321 0.179 788.391 3153.564
Potassium (mg) 242.671 0.135 104.895 58.784 94.636 292.8 2.36 252.876 0.944 1050.101 4200.404
Sodium (mg) 511.423 0.27 83.916 2.112 186.906 96.0 0.032 6.804 0.013 887.475 3549.9
Zinc (mg) 0.88 0.0 0.63 0.07 0.08 0.65 0.01 1.6 0.0 3.92 15.68
Copper (mg) 0.238 0.0 0.147 0.016 0.035 0.024 0.003 0.329 0.001 0.794 3.176
Manganese (mg) 0.261 0.0 0.028 0.051 0.059 0.0 0.009 1.043 0.004 1.455 5.82
Selenium (mcg) 28.0 0.0 21.5 0.2 0.0 1.4 0.0 71.7 0.0 122.9 491.6
Vitamin A, IU (IU) 0.0 0.0 102.06 209.44 0.0 1574.4 42.2 0.0 16.88 1944.98 7779.92
Retinol (mcg) 0.0 0.0 30.618 0.0 0.0 427.2 0.0 0.0 0.0 457.818 1831.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.618 10.56 0.0 434.4 2.112 0.0 0.845 478.535 1914.14
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 88.8 25.136 0.0 10.054 123.99 495.96
Vitamin E (mg) 0.09 1.94 0.62 н/д 0.0 1.32 0.01 0.12 0.0 4.11 16.44
Vitamin D (IU) н/д н/д 86.184 н/д н/д н/д н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 45.2 20.412 18.08 83.692 334.768
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.0 0.07 0.0 0.08 0.32
Tocopherol, gamma (mg) н/д 0.11 0.06 н/д н/д н/д 0.0 1.0 0.0 1.17 4.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.1 1.4 8.3 1.9 0.1 0.0 0.1 13.9 55.6
Thiamin (mg) 0.238 0.0 0.017 0.011 0.0 0.072 0.0 1.009 0.0 1.347 5.388
Riboflavin (mg) 0.102 0.0 0.017 0.004 0.012 0.36 0.001 0.454 0.0 0.949 3.796
Niacin (mg) 6.475 0.0 1.446 0.035 0.603 0.144 0.007 8.142 0.003 16.855 67.42
Pantothenic acid (mg) 0.975 0.0 0.159 0.051 0.012 0.672 0.002 0.488 0.001 2.359 9.436
Vitamin B-6 (mg) 0.045 0.0 0.057 0.062 0.012 0.072 0.001 0.159 0.001 0.408 1.632
Folate (mcg) 13.608 0.0 1.701 5.984 0.0 4.8 0.544 268.752 0.218 295.606 1182.424
Vitamin B-12 (mcg) 0.31 0.0 0.66 н/д 0.05 0.53 0.0 0.0 0.0 1.54 6.16
Choline (mg) 109.3 0.0 45.9 н/д н/д 40.3 0.1 17.1 0.0 212.8 851.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 0.0 248.341 993.364
Tryptophan (g) 0.204 0.0 0.159 0.005 н/д 0.096 0.0 0.215 0.0 0.68 2.72
Threonine (g) 0.635 0.0 0.465 0.018 н/д 0.288 0.001 0.522 0.0 1.928 7.712
Isoleucine (g) 0.68 0.0 0.561 0.019 н/д 0.384 0.001 0.578 0.0 2.225 8.9
Leucine (g) 1.157 0.0 0.913 0.026 н/д 0.624 0.002 1.123 0.001 3.845 15.38
Lysine (g) 1.123 0.0 1.004 0.023 н/д 0.504 0.001 0.34 0.0 2.995 11.98
Methionine (g) 0.34 0.0 0.323 0.005 н/д 0.168 0.0 0.17 0.0 1.007 4.028
Cystine (g) 0.193 0.0 0.13 н/д н/д 0.072 0.0 0.295 0.0 0.69 2.76
Phenylalanine (g) 0.601 0.0 0.488 0.014 н/д 0.312 0.001 0.76 0.0 2.176 8.704
Tyrosine (g) 0.374 0.0 0.386 0.012 н/д 0.312 0.001 0.272 0.0 1.357 5.428
Valine (g) 0.748 0.0 0.544 0.019 н/д 0.432 0.001 0.669 0.0 2.415 9.66
Arginine (g) 0.907 0.0 1.009 0.032 н/д 0.24 0.001 0.533 0.0 2.722 10.888
Histidine (g) 0.499 0.0 0.232 0.007 н/д 0.168 0.0 0.34 0.0 1.247 4.988
Alanine (g) 0.816 0.0 0.652 0.019 н/д 0.216 0.001 0.499 0.0 2.204 8.816
Aspartic acid (g) 1.349 0.0 1.191 0.04 н/д 0.504 0.002 0.703 0.001 3.791 15.164
Glutamic acid (g) 2.54 0.0 1.967 0.092 н/д 1.368 0.002 5.216 0.001 11.187 44.748
Glycine (g) 0.714 0.0 0.697 0.021 н/д 0.144 0.001 0.499 0.0 2.077 8.308
Proline (g) 0.771 0.0 0.38 0.03 н/д 0.624 0.001 1.78 0.0 3.586 14.344
Serine (g) 0.612 0.0 0.454 0.019 н/д 0.36 0.001 0.703 0.0 2.149 8.596
Cholesterol (mg) 46.493 0.0 86.184 0.0 0.0 158.4 0.0 0.0 0.0 291.077 1164.308
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.697 1.864 0.187 0.004 0.035 28.848 0.0 0.318 0.0 34.953 139.812
Phytosterols (mg) н/д 29.835 н/д 0.88 н/д н/д н/д н/д н/д 30.715 122.86
Monounsaturated Fat (g) 7.348 9.85 0.142 0.002 0.059 13.392 0.001 0.193 0.0 30.986 123.944
Polyunsaturated (g) 3.787 1.42 0.38 0.007 0.024 1.728 0.003 0.635 0.001 7.986 31.944