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Рецепт Chicken Based Turnip And Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 1/2 ounce brunoise (finely minced) chicken, breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vidalia onion
139.02g 		turnip
137.78g 		yukon gold potato
170.1g 		olive oil
6.75g 		chicken stock
750.0g 		bay leaf
1.0g 		ginger
1.4g 		Всего в порции Всего в рецепте
Protein (g) 1.11 1.24 3.64 0.0 7.5 0.08 0.03 13.59 54.36
Total Fat (g) 0.11 0.14 0.14 6.75 0.75 0.08 0.01 7.98 31.92
Carbohydrates (g) 10.5 8.86 30.74 0.0 3.0 0.75 0.25 54.09 216.36
Ash (g) 0.47 0.96 1.92 0.0 5.25 0.04 0.01 8.66 34.64
Calories (kcal) 44.486 38.579 134.379 59.67 52.5 3.13 1.116 333.86 1335.44
Starch (g) 0.0 н/д 26.98 н/д н/д н/д н/д 26.98 107.92
Sucrose (g) 1.0 н/д 0.22 н/д н/д н/д н/д 1.22 4.88
Glucose (dextrose) (g) 3.14 н/д 0.43 н/д н/д н/д н/д 3.57 14.28
Fructose (g) 2.81 н/д 0.39 н/д н/д н/д н/д 3.2 12.8
Lactose (g) 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.84 126.58 133.66 0.0 733.5 0.05 1.1 1121.74 4486.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 6.98 5.24 1.05 0.0 0.0 н/д 0.02 13.29 53.16
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 2.5 2.2 0.0 3.0 0.3 0.0 9.2 36.8
Calcium (mg) 27.804 41.334 22.113 0.068 45.0 8.34 0.223 144.882 579.528
Iron (mg) 0.36 0.41 1.46 0.04 1.5 0.43 0.01 4.21 16.84
Magnesium (mg) 12.512 15.156 39.123 0.0 7.5 1.2 0.6 76.091 304.364
Phosphorus (mg) 37.535 37.201 93.555 0.0 97.5 1.13 0.474 267.396 1069.584
Potassium (mg) 165.434 263.162 709.317 0.068 600.0 5.29 5.789 1749.059 6996.236
Sodium (mg) 11.122 92.313 8.505 0.135 1185.0 0.23 0.181 1297.486 5189.944
Zinc (mg) 0.18 0.37 0.49 0.0 0.53 0.04 0.0 1.61 6.44
Copper (mg) 0.083 0.124 0.17 0.0 0.225 0.004 0.003 0.61 2.44
Manganese (mg) 0.111 0.179 0.272 0.0 0.375 0.082 0.003 1.022 4.088
Selenium (mcg) 0.7 1.0 0.7 0.0 0.0 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 1.39 0.0 1.701 0.0 0.0 61.85 0.0 64.941 259.764
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.09 0.0 3.09 12.36
Beta Carotene (mcg) 1.39 0.0 0.0 0.0 0.0 н/д 0.0 1.39 5.56
Vitamin E (mg) 0.03 0.04 0.02 0.97 0.0 н/д 0.0 1.06 4.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.341 0.0 8.505 0.0 0.0 н/д 0.0 16.846 67.384
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.06 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 28.9 9.7 0.0 52.5 0.5 0.1 98.3 393.2
Thiamin (mg) 0.056 0.055 0.136 0.0 0.0 0.0 0.0 0.247 0.988
Riboflavin (mg) 0.028 0.041 0.051 0.0 0.075 0.004 0.0 0.2 0.8
Niacin (mg) 0.181 0.551 1.769 0.0 3.825 0.02 0.01 6.356 25.424
Pantothenic acid (mg) 0.139 0.276 0.51 0.0 0.075 н/д 0.003 1.003 4.012
Vitamin B-6 (mg) 0.181 0.124 0.595 0.0 0.075 0.017 0.002 0.995 3.98
Folate (mcg) 31.975 20.667 23.814 0.0 0.0 1.8 0.153 78.409 313.636
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.2
Choline (mg) 7.6 15.3 21.4 0.0 н/д н/д 0.4 44.8 179.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.014 0.034 0.0 н/д н/д 0.0 0.062 0.248
Threonine (g) 0.028 0.041 0.102 0.0 н/д н/д 0.001 0.172 0.688
Isoleucine (g) 0.014 0.055 0.102 0.0 н/д н/д 0.001 0.172 0.688
Leucine (g) 0.042 0.041 0.153 0.0 н/д н/д 0.001 0.237 0.948
Lysine (g) 0.042 0.055 0.17 0.0 н/д н/д 0.001 0.268 1.072
Methionine (g) 0.014 0.014 0.051 0.0 н/д н/д 0.0 0.079 0.316
Cystine (g) 0.014 0.014 0.034 0.0 н/д н/д 0.0 0.062 0.248
Phenylalanine (g) 0.028 0.028 0.306 0.0 н/д н/д 0.001 0.362 1.448
Tyrosine (g) 0.014 0.014 0.068 0.0 н/д н/д 0.0 0.096 0.384
Valine (g) 0.028 0.041 0.17 0.0 н/д н/д 0.001 0.24 0.96
Arginine (g) 0.153 0.028 0.153 0.0 н/д н/д 0.001 0.334 1.336
Histidine (g) 0.014 0.014 0.068 0.0 н/д н/д 0.0 0.096 0.384
Alanine (g) 0.028 0.055 0.085 0.0 н/д н/д 0.0 0.168 0.672
Aspartic acid (g) 0.097 0.083 0.851 0.0 н/д н/д 0.003 1.033 4.132
Glutamic acid (g) 0.25 0.179 0.629 0.0 н/д н/д 0.002 1.061 4.244
Glycine (g) 0.028 0.041 0.085 0.0 н/д н/д 0.001 0.155 0.62
Proline (g) 0.028 0.041 0.102 0.0 н/д н/д 0.001 0.172 0.688
Serine (g) 0.028 0.041 0.119 0.0 н/д н/д 0.001 0.189 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.014 0.034 0.932 0.225 0.023 0.003 1.231 4.924
Phytosterols (mg) н/д 9.645 8.505 14.918 н/д н/д 0.209 33.276 133.104
Monounsaturated Fat (g) н/д 0.014 0.0 4.925 0.375 0.016 0.002 5.332 21.328
Polyunsaturated (g) н/д 0.069 0.068 0.71 0.15 0.023 0.002 1.022 4.088