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Ингредиенты
- 1/2 c. ketchup
- 1/4 c. vinegar
- 2 tbsp. minced onion
- 1 tbsp. worcestershire sauce
- 2 teaspoon packed brown sugar
- 1/4 teaspoon dry mustard
- 1 clove garlic, crushed
- 1 1/2 c. cut up cooked chicken
- 4 hamburger buns, split
Инструкции
- Heat all ingredients except chicken and buns to boiling over medium heat, stirring constantly, reduce heat.
- Simmer uncovered, stirring occasionally, for 10 min. Stir in chicken. Cover and simmer till chicken is warm, about 5 min. Fill hamburger buns with chicken mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 99 | 33% |
| Total Fat 11.06g | 14% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 629mg | 26% |
| Potassium 327mg | 9% |
| Total Carbs 32.68g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 12.44g | 8% |
| Protein 15.94g | 26% |
