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Рецепт Chicken Ballotine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 red capsicums
1 bunch of silverbeet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
181.33g 		olive oil
6.75g 		onion
16.5g 		garlic
1.23g 		parmesan cheese
8.33g 		ricotta cheese
33.33g 		breadcrumb
18.0g 		oregano
0.5g 		Всего в порции Всего в рецепте
Protein (g) 33.73 0.0 0.18 0.08 3.21 3.77 2.4 0.06 43.42 260.52
Total Fat (g) 27.31 6.75 0.02 0.01 2.38 3.48 0.95 0.05 40.95 245.7
Carbohydrates (g) 0.0 0.0 1.54 0.41 0.34 1.36 12.96 0.32 16.93 101.58
Ash (g) 1.43 0.0 0.06 0.02 0.67 н/д 0.52 0.04 2.73 16.38
Calories (kcal) 389.867 59.67 6.6 1.836 35.917 52.0 71.1 1.53 618.52 3711.12
Starch (g) н/д н/д 0.0 н/д н/д н/д 10.74 н/д 10.74 64.44
Sucrose (g) н/д н/д 0.16 н/д 0.01 н/д 0.0 0.0 0.18 1.08
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.01 н/д 0.33 0.01 0.67 4.02
Fructose (g) н/д н/д 0.21 н/д 0.01 н/д 0.44 0.01 0.67 4.02
Lactose (g) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д 0.01 н/д 0.35 0.0 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.66 0.0 14.7 0.72 1.74 24.35 1.17 0.04 162.38 974.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.01 0.08 0.1 1.12 0.02 2.02 12.12
Galactose (g) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.8 0.2 1.3 7.8
Calcium (mg) 19.947 0.068 3.795 2.231 92.417 80.0 32.94 7.88 239.277 1435.662
Iron (mg) 1.63 0.04 0.03 0.02 0.08 0.14 0.87 0.22 3.03 18.18
Magnesium (mg) 36.267 0.0 1.65 0.308 3.167 4.333 7.74 1.35 54.815 328.89
Phosphorus (mg) 266.56 0.0 4.785 1.886 60.75 56.667 29.7 1.0 421.347 2528.082
Potassium (mg) 342.72 0.068 24.09 4.942 10.417 38.333 35.28 8.345 464.195 2785.17
Sodium (mg) 126.933 0.135 0.66 0.21 127.417 34.667 131.76 0.075 421.856 2531.136
Zinc (mg) 2.38 0.0 0.03 0.01 0.32 0.42 0.26 0.02 3.44 20.64
Copper (mg) 0.091 0.0 0.007 0.004 0.02 0.01 0.047 0.005 0.182 1.092
Manganese (mg) 0.036 0.0 0.021 0.021 0.008 н/д 0.166 0.023 0.275 1.65
Selenium (mcg) 26.1 0.0 0.1 0.2 1.5 5.2 4.5 0.0 37.6 225.6
Vitamin A, IU (IU) 253.867 0.0 0.33 0.111 36.833 н/д 0.0 34.515 325.656 1953.936
Retinol (mcg) 74.347 0.0 0.0 0.0 9.75 37.0 0.0 0.0 121.097 726.582
Vitamin A, RAE (mcg_RAE) 76.16 0.0 0.0 0.0 10.0 38.0 0.0 1.725 125.885 755.31
Beta Carotene (mcg) 0.0 0.0 0.165 0.062 2.583 8.667 0.0 20.56 32.037 192.222
Vitamin E (mg) 0.54 0.97 0.0 0.0 0.02 0.03 0.01 0.09 1.68 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.197 0.0 0.0 0.0 4.31 5.167 31.002
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 0.05 0.07 0.42
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д н/д н/д 0.14 0.1 0.29 1.74
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.03 0.02 0.05 0.3
Vitamin C (mg) 2.9 0.0 1.2 0.4 0.0 0.0 0.0 0.3 4.8 28.8
Thiamin (mg) 0.109 0.0 0.008 0.002 0.003 0.007 0.175 0.002 0.305 1.83
Riboflavin (mg) 0.218 0.0 0.005 0.001 0.041 0.063 0.072 0.002 0.402 2.412
Niacin (mg) 12.331 0.0 0.02 0.009 0.009 0.03 1.193 0.031 13.623 81.738
Pantothenic acid (mg) 1.65 0.0 0.02 0.007 0.028 н/д 0.099 н/д 1.804 10.824
Vitamin B-6 (mg) 0.635 0.0 0.02 0.015 0.004 0.01 0.022 0.006 0.712 4.272
Folate (mcg) 10.88 0.0 3.135 0.037 0.833 4.0 19.26 1.37 39.515 237.09
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.19 0.11 0.06 0.0 0.92 5.52
Choline (mg) 108.3 0.0 1.0 0.3 1.3 5.6 2.6 0.2 119.3 715.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.381 0.0 0.002 0.001 0.043 н/д 0.029 н/д 0.455 2.73
Threonine (g) 1.396 0.0 0.003 0.002 0.122 н/д 0.077 н/д 1.601 9.606
Isoleucine (g) 1.668 0.0 0.002 0.003 0.164 н/д 0.097 н/д 1.934 11.604
Leucine (g) 2.448 0.0 0.005 0.004 0.31 н/д 0.173 н/д 2.94 17.64
Lysine (g) 2.738 0.0 0.007 0.003 0.248 н/д 0.077 н/д 3.074 18.444
Methionine (g) 0.889 0.0 0.0 0.001 0.085 н/д 0.041 н/д 1.016 6.096
Cystine (g) 0.453 0.0 0.0 0.001 0.01 н/д 0.05 н/д 0.515 3.09
Phenylalanine (g) 1.306 0.0 0.005 0.002 0.173 н/д 0.119 н/д 1.605 9.63
Tyrosine (g) 1.088 0.0 0.002 0.001 0.194 н/д 0.072 н/д 1.357 8.142
Valine (g) 1.632 0.0 0.003 0.004 0.21 н/д 0.108 н/д 1.957 11.742
Arginine (g) 2.122 0.0 0.017 0.008 0.131 н/д 0.099 н/д 2.376 14.256
Histidine (g) 0.979 0.0 0.002 0.001 0.091 н/д 0.054 н/д 1.127 6.762
Alanine (g) 1.977 0.0 0.003 0.002 0.097 н/д 0.086 н/д 2.165 12.99
Aspartic acid (g) 3.01 0.0 0.015 0.006 0.223 н/д 0.139 н/д 3.392 20.352
Glutamic acid (g) 4.914 0.0 0.043 0.01 0.725 н/д 0.742 н/д 6.434 38.604
Glycine (g) 2.212 0.0 0.005 0.002 0.063 н/д 0.088 н/д 2.371 14.226
Proline (g) 1.65 0.0 0.002 0.001 0.385 н/д 0.247 н/д 2.285 13.71
Serine (g) 1.197 0.0 0.003 0.002 0.191 н/д 0.119 н/д 1.512 9.072
Cholesterol (mg) 136.0 0.0 0.0 0.0 7.333 13.667 0.0 0.0 157.0 942.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.815 0.932 0.007 0.001 1.442 2.203 0.216 0.013 12.63 75.78
Phytosterols (mg) н/д 14.918 2.475 н/д н/д н/д 1.44 1.015 19.848 119.088
Monounsaturated Fat (g) 11.315 4.925 0.002 0.0 0.698 0.99 0.184 0.003 18.117 108.702
Polyunsaturated (g) 5.857 0.71 0.003 0.003 0.098 0.107 0.371 0.026 7.175 43.05