Рецепт Chicken Baked With Oysters - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken
92.53g |
butter
5.65g |
consomme
24.0g |
seasoning
0.15g |
cream
16.0g |
oysters
47.32g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.21 | 0.05 | 0.27 | 0.01 | 0.43 | 2.47 | 20.45 | 204.5 |
| Total Fat (g) | 13.94 | 4.58 | 0.05 | 0.01 | 3.09 | 0.73 | 22.41 | 224.1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 0.1 | 0.59 | 2.62 | 3.31 | 33.1 |
| Ash (g) | 0.73 | 0.12 | н/д | 0.01 | 0.09 | 0.71 | 1.66 | 16.6 |
| Calories (kcal) | 198.945 | 40.511 | 1.68 | 0.461 | 31.2 | 27.918 | 300.713 | 3007.13 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 61.06 | 0.9 | 23.41 | 0.01 | 11.8 | 40.79 | 137.97 | 1379.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.03 | 0.3 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.179 | 1.356 | 1.44 | 1.494 | 15.36 | 20.82 | 50.648 | 506.48 |
| Iron (mg) | 0.83 | 0.0 | 0.04 | 0.05 | 0.01 | 2.73 | 3.67 | 36.7 |
| Magnesium (mg) | 18.506 | 0.113 | 0.48 | 0.336 | 1.44 | 15.615 | 36.49 | 364.9 |
| Phosphorus (mg) | 136.023 | 1.356 | 3.12 | 0.257 | 12.8 | 44.006 | 197.561 | 1975.61 |
| Potassium (mg) | 174.886 | 1.356 | 12.96 | 1.026 | 19.52 | 58.674 | 268.422 | 2684.22 |
| Sodium (mg) | 64.773 | 32.544 | 78.24 | 0.041 | 6.4 | 84.226 | 266.223 | 2662.23 |
| Zinc (mg) | 1.21 | 0.01 | 0.0 | 0.0 | 0.04 | 17.94 | 19.21 | 192.1 |
| Copper (mg) | 0.046 | 0.0 | 0.0 | 0.001 | 0.002 | 0.35 | 0.399 | 3.99 |
| Manganese (mg) | 0.019 | 0.0 | н/д | 0.01 | 0.0 | 0.185 | 0.213 | 2.13 |
| Selenium (mcg) | 13.3 | 0.1 | 0.2 | 0.0 | 0.1 | 30.1 | 43.8 | 438.0 |
| Vitamin A, IU (IU) | 129.545 | 141.194 | н/д | 3.948 | 104.96 | 11.83 | 391.476 | 3914.76 |
| Retinol (mcg) | 37.938 | 37.912 | 0.0 | 0.0 | 28.48 | 3.785 | 108.115 | 1081.15 |
| Vitamin A, RAE (mcg_RAE) | 38.864 | 38.646 | 0.0 | 0.198 | 28.96 | 3.785 | 110.453 | 1104.53 |
| Beta Carotene (mcg) | 0.0 | 8.927 | 0.0 | 2.352 | 5.92 | н/д | 17.199 | 171.99 |
| Vitamin E (mg) | 0.28 | 0.13 | 0.0 | 0.0 | 0.09 | н/д | 0.5 | 5.0 |
| Vitamin D (IU) | н/д | 3.164 | н/д | н/д | н/д | н/д | 3.164 | 31.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.755 | 0.0 | н/д | 0.755 | 7.55 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 3.9 | 39.0 |
| Thiamin (mg) | 0.056 | 0.001 | 0.0 | 0.0 | 0.005 | 0.052 | 0.113 | 1.13 |
| Riboflavin (mg) | 0.111 | 0.002 | 0.005 | 0.0 | 0.024 | 0.033 | 0.175 | 1.75 |
| Niacin (mg) | 6.292 | 0.002 | 0.187 | 0.004 | 0.01 | 0.601 | 7.097 | 70.97 |
| Pantothenic acid (mg) | 0.842 | 0.006 | н/д | н/д | 0.045 | 0.076 | 0.969 | 9.69 |
| Vitamin B-6 (mg) | 0.324 | 0.0 | 0.002 | 0.002 | 0.005 | 0.028 | 0.361 | 3.61 |
| Folate (mcg) | 5.552 | 0.17 | 0.48 | 0.207 | 0.32 | 8.517 | 15.246 | 152.46 |
| Vitamin B-12 (mcg) | 0.29 | 0.01 | 0.02 | 0.0 | 0.04 | 7.67 | 8.01 | 80.1 |
| Choline (mg) | 55.2 | 1.1 | 0.7 | 0.0 | 2.7 | н/д | 59.7 | 597.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.194 | 0.001 | н/д | н/д | 0.006 | 0.028 | 0.23 | 2.3 |
| Threonine (g) | 0.712 | 0.002 | н/д | н/д | 0.019 | 0.109 | 0.843 | 8.43 |
| Isoleucine (g) | 0.851 | 0.003 | н/д | н/д | 0.026 | 0.109 | 0.989 | 9.89 |
| Leucine (g) | 1.249 | 0.005 | н/д | н/д | 0.042 | 0.175 | 1.47 | 14.7 |
| Lysine (g) | 1.397 | 0.004 | н/д | н/д | 0.034 | 0.185 | 1.619 | 16.19 |
| Methionine (g) | 0.453 | 0.001 | н/д | н/д | 0.011 | 0.057 | 0.523 | 5.23 |
| Cystine (g) | 0.231 | 0.001 | н/д | н/д | 0.005 | 0.033 | 0.27 | 2.7 |
| Phenylalanine (g) | 0.666 | 0.002 | н/д | н/д | 0.021 | 0.09 | 0.779 | 7.79 |
| Tyrosine (g) | 0.555 | 0.002 | н/д | н/д | 0.021 | 0.08 | 0.659 | 6.59 |
| Valine (g) | 0.833 | 0.003 | н/д | н/д | 0.029 | 0.109 | 0.974 | 9.74 |
| Arginine (g) | 1.083 | 0.002 | н/д | н/д | 0.016 | 0.18 | 1.28 | 12.8 |
| Histidine (g) | 0.5 | 0.001 | н/д | н/д | 0.011 | 0.047 | 0.559 | 5.59 |
| Alanine (g) | 1.009 | 0.002 | н/д | н/д | 0.014 | 0.151 | 1.176 | 11.76 |
| Aspartic acid (g) | 1.536 | 0.003 | н/д | н/д | 0.034 | 0.237 | 1.81 | 18.1 |
| Glutamic acid (g) | 2.508 | 0.01 | н/д | н/д | 0.091 | 0.336 | 2.945 | 29.45 |
| Glycine (g) | 1.129 | 0.001 | н/д | н/д | 0.01 | 0.156 | 1.296 | 12.96 |
| Proline (g) | 0.842 | 0.005 | н/д | н/д | 0.042 | 0.099 | 0.988 | 9.88 |
| Serine (g) | 0.611 | 0.003 | н/д | н/д | 0.024 | 0.109 | 0.746 | 7.46 |
| Cholesterol (mg) | 69.399 | 12.148 | 0.0 | 0.0 | 10.56 | 11.83 | 103.936 | 1039.36 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.988 | 2.902 | 0.026 | 0.005 | 1.923 | 0.208 | 9.053 | 90.53 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.144 | н/д | н/д | 0.144 | 1.44 |
| Monounsaturated Fat (g) | 5.774 | 1.188 | 0.022 | 0.002 | 0.893 | 0.071 | 7.949 | 79.49 |
| Polyunsaturated (g) | 2.989 | 0.172 | 0.002 | 0.003 | 0.115 | 0.279 | 3.56 | 35.6 |