Рецепт Chicken Baked With Leeks On Zucchini "Spaghet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	zucchini 153.43g	chicken breasts 139.2g	leeks 14.68g	garlic 0.92g	wine 14.75g	chicken stock 22.18g	lime zest 0.75g	lime juice 5.67g	parsley 0.9g	Всего в порции	Всего в рецепте
Protein (g)	1.86	29.02	0.22	0.06	0.01	0.22	0.01	0.02	0.03	31.45	251.6
Total Fat (g)	0.28	12.88	0.04	0.0	0.0	0.02	0.0	0.0	0.01	13.24	105.92
Carbohydrates (g)	5.14	0.0	2.08	0.31	0.4	0.09	0.12	0.48	0.06	8.67	69.36
Ash (g)	0.95	1.41	0.15	0.01	0.04	0.16	0.0	0.02	0.02	2.76	22.08
Calories (kcal)	24.548	239.424	8.958	1.377	12.243	1.553	0.353	1.418	0.325	290.198	2321.584
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.07	0.56
Glucose (dextrose) (g)	1.15	н/д	н/д	н/д	н/д	н/д	н/д	0.03	н/д	1.18	9.44
Fructose (g)	1.46	н/д	н/д	н/д	н/д	н/д	н/д	0.03	н/д	1.49	11.92
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	1.5	0.0	0.0	0.0	0.0	1.5	12.0
Water (g)	145.2	96.69	12.19	0.54	12.77	21.69	0.61	5.15	0.79	295.64	2365.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.65	0.0	0.57	0.01	0.12	0.0	0.03	0.1	0.01	3.49	27.92
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.3	0.0	0.0	0.1	0.1	0.0	0.0	2.2	17.6
Calcium (mg)	23.014	15.312	8.664	1.673	1.18	1.331	1.005	0.794	1.245	54.218	433.744
Iron (mg)	0.54	1.03	0.31	0.02	0.05	0.04	0.01	0.01	0.06	2.06	16.48
Magnesium (mg)	26.082	34.8	4.112	0.231	1.623	0.222	0.113	0.454	0.451	68.087	544.696
Phosphorus (mg)	58.302	242.208	5.14	1.414	2.95	2.883	0.09	0.794	0.523	314.305	2514.44
Potassium (mg)	401.974	306.24	26.433	3.707	14.603	17.744	1.2	6.637	5.0	783.536	6268.288
Sodium (mg)	15.343	87.696	2.937	0.157	0.738	35.044	0.045	0.113	0.505	142.578	1140.624
Zinc (mg)	0.44	1.11	0.02	0.01	0.02	0.02	0.0	0.0	0.01	1.64	13.12
Copper (mg)	0.077	0.056	0.018	0.003	0.001	0.007	0.001	0.002	0.001	0.165	1.32
Manganese (mg)	0.276	0.028	0.07	0.015	0.018	0.011	н/д	0.001	0.001	0.421	3.368
Selenium (mcg)	0.3	23.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	23.7	189.6
Vitamin A, IU (IU)	306.85	115.536	244.799	0.083	0.0	0.0	0.375	2.836	76.027	746.506	5972.048
Retinol (mcg)	0.0	33.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.408	267.264
Vitamin A, RAE (mcg_RAE)	15.343	34.8	12.189	0.0	0.0	0.0	0.023	0.113	3.8	66.267	530.136
Beta Carotene (mcg)	184.11	0.0	146.85	0.046	0.0	0.0	0.053	1.702	45.612	378.373	3026.984
Vitamin E (mg)	0.18	0.43	0.14	0.0	0.0	0.0	0.0	0.01	0.01	0.77	6.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3260.281	0.0	279.015	0.148	0.0	0.0	0.135	0.0	50.188	3589.767	28718.136
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.05	0.4
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	26.1	0.0	1.8	0.3	0.0	1.6	1.0	1.7	1.2	33.6	268.8
Thiamin (mg)	0.077	0.084	0.009	0.002	0.001	0.0	0.0	0.002	0.001	0.175	1.4
Riboflavin (mg)	0.215	0.125	0.004	0.001	0.003	0.002	0.001	0.001	0.001	0.353	2.824
Niacin (mg)	0.752	13.795	0.059	0.006	0.025	0.113	0.003	0.008	0.012	14.773	118.184
Pantothenic acid (mg)	0.245	1.114	0.021	0.006	0.006	0.002	0.002	0.007	0.004	1.406	11.248
Vitamin B-6 (mg)	0.338	0.738	0.034	0.011	0.007	0.002	0.001	0.002	0.001	1.134	9.072
Folate (mcg)	44.493	5.568	9.398	0.028	0.148	0.0	0.098	0.567	1.372	61.671	493.368
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.48	3.84
Choline (mg)	14.6	93.4	1.4	0.2	0.7	н/д	0.1	0.3	0.1	110.8	886.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.334	0.001	0.001	н/д	н/д	н/д	0.0	0.0	0.352	2.816
Threonine (g)	0.046	1.211	0.009	0.001	н/д	н/д	н/д	0.0	0.001	1.268	10.144
Isoleucine (g)	0.061	1.476	0.007	0.002	н/д	н/д	н/д	0.0	0.001	1.547	12.376
Leucine (g)	0.107	2.13	0.015	0.003	н/д	н/д	н/д	0.001	0.002	2.258	18.064
Lysine (g)	0.107	2.408	0.012	0.002	н/д	н/д	н/д	0.001	0.002	2.533	20.264
Methionine (g)	0.031	0.78	0.003	0.001	н/д	н/д	н/д	0.0	0.0	0.814	6.512
Cystine (g)	0.015	0.376	0.004	0.001	н/д	н/д	н/д	0.0	0.0	0.396	3.168
Phenylalanine (g)	0.061	1.141	0.009	0.002	н/д	н/д	н/д	0.001	0.001	1.215	9.72
Tyrosine (g)	0.046	0.947	0.006	0.001	н/д	н/д	н/д	0.0	0.001	1.0	8.0
Valine (g)	0.077	1.42	0.009	0.003	н/д	н/д	н/д	0.001	0.002	1.51	12.08
Arginine (g)	0.077	1.796	0.012	0.006	н/д	н/д	н/д	0.001	0.001	1.892	15.136
Histidine (g)	0.046	0.877	0.004	0.001	н/д	н/д	н/д	0.0	0.001	0.929	7.432
Alanine (g)	0.092	1.656	0.01	0.001	н/д	н/д	н/д	0.001	0.002	1.763	14.104
Aspartic acid (g)	0.23	2.589	0.021	0.005	н/д	н/д	н/д	0.006	0.003	2.853	22.824
Glutamic acid (g)	0.199	4.287	0.034	0.007	н/д	н/д	н/д	0.004	0.002	4.534	36.272
Glycine (g)	0.077	1.712	0.01	0.002	н/д	н/д	н/д	0.001	0.001	1.803	14.424
Proline (g)	0.061	1.322	0.01	0.001	н/д	н/д	н/д	0.002	0.002	1.399	11.192
Serine (g)	0.077	1.016	0.013	0.002	н/д	н/д	н/д	0.002	0.001	1.111	8.888
Cholesterol (mg)	0.0	89.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	89.088	712.704
Trans Fat (g)	н/д	0.167	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.167	1.336
Saturated Fat (g)	0.061	3.703	0.006	0.001	0.0	0.007	0.0	0.001	0.001	3.779	30.232
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.263	н/д	0.045	0.308	2.464
Monounsaturated Fat (g)	0.015	5.317	0.0	0.0	0.0	0.011	0.0	0.001	0.003	5.347	42.776
Polyunsaturated (g)	0.123	2.728	0.025	0.002	0.0	0.004	0.001	0.001	0.001	2.886	23.088