Рецепт Chicken Baked In Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 pound broiler-fryer chicken cut into serving pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		salt
9.0g 		cumin
1.05g 		mustard
2.5g 		pepper
0.64g 		ginger
0.45g 		garlic
2.61g 		scallions
48.0g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.0 0.19 0.11 0.01 0.04 0.17 0.88 9.89 9.89
Total Fat (g) 7.96 0.0 0.23 0.1 0.0 0.03 0.01 0.09 8.43 8.43
Carbohydrates (g) 11.42 0.0 0.46 0.13 0.04 0.32 0.86 3.52 16.76 16.76
Ash (g) 1.76 8.98 0.08 0.09 0.0 0.02 0.04 0.39 11.37 11.37
Calories (kcal) 149.45 0.0 3.938 1.675 0.198 1.562 3.889 15.36 176.071 176.071
Starch (g) н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.02
Sucrose (g) н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 0.01 н/д н/д 0.03 0.03
Fructose (g) н/д н/д н/д 0.0 0.01 0.01 н/д н/д 0.03 0.03
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 0.02 0.08 2.07 0.59 0.04 1.53 43.12 262.8 262.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.0 0.02 0.02 0.03 0.02 0.03 1.12 12.65 12.65
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 1.2 1.6 1.6
Calcium (mg) 296.45 2.16 9.776 1.45 0.045 0.522 4.724 34.56 349.686 349.686
Iron (mg) 0.12 0.03 0.7 0.04 0.0 0.05 0.04 0.71 1.7 1.7
Magnesium (mg) 29.4 0.09 3.843 1.225 0.077 0.828 0.653 9.6 45.715 45.715
Phosphorus (mg) 232.75 0.0 5.24 2.65 0.166 0.666 3.993 17.76 263.225 263.225
Potassium (mg) 379.75 0.72 18.774 3.45 1.35 6.044 10.466 132.48 553.033 553.033
Sodium (mg) 112.7 3488.22 1.764 28.375 0.026 0.144 0.444 7.68 3639.352 3639.352
Zinc (mg) 1.45 0.01 0.05 0.02 0.0 0.02 0.03 0.19 1.76 1.76
Copper (mg) 0.025 0.003 0.009 0.002 0.0 0.002 0.008 0.038 0.087 0.087
Manganese (mg) 0.0 0.009 0.035 0.011 0.001 0.119 0.044 0.077 0.295 0.295
Selenium (mcg) 5.4 0.0 0.1 0.8 0.0 0.2 0.4 0.3 7.1 7.1
Vitamin A, IU (IU) 242.55 0.0 13.335 1.775 20.026 0.662 0.235 478.56 757.142 757.142
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.672 0.1 1.004 0.032 0.0 24.0 91.958 91.958
Beta Carotene (mcg) 12.25 0.0 8.001 0.725 10.387 0.396 0.131 287.04 318.93 318.93
Vitamin E (mg) 0.15 0.0 0.03 0.01 0.01 0.08 0.0 0.26 0.55 0.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.704 0.45 0.326 0.0 0.418 545.76 551.658 551.658
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.0 0.01 н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.1 0.0 0.8 0.0 0.8 9.0 12.0 12.0
Thiamin (mg) 0.074 0.0 0.007 0.009 0.0 0.0 0.005 0.029 0.123 0.123
Riboflavin (mg) 0.343 0.0 0.003 0.001 0.001 0.001 0.003 0.038 0.39 0.39
Niacin (mg) 0.196 0.0 0.048 0.013 0.006 0.023 0.018 0.254 0.559 0.559
Pantothenic acid (mg) 0.956 0.0 н/д 0.008 0.002 н/д 0.016 0.038 1.019 1.019
Vitamin B-6 (mg) 0.074 0.0 0.005 0.002 0.002 0.004 0.032 0.029 0.146 0.146
Folate (mcg) 17.15 0.0 0.105 0.175 0.294 0.176 0.078 30.72 48.698 48.698
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 0.0 0.3 0.6 0.0 0.2 0.6 2.7 41.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 н/д 0.0 0.0 0.0 0.002 0.01 0.061 0.061
Threonine (g) 0.343 0.0 н/д 0.004 0.0 0.001 0.004 0.034 0.386 0.386
Isoleucine (g) 0.466 0.0 н/д 0.004 0.0 0.001 0.006 0.038 0.515 0.515
Leucine (g) 0.858 0.0 н/д 0.008 0.0 0.002 0.008 0.053 0.928 0.928
Lysine (g) 0.76 0.0 н/д 0.007 0.0 0.001 0.007 0.043 0.818 0.818
Methionine (g) 0.245 0.0 н/д 0.002 0.0 0.0 0.002 0.01 0.259 0.259
Cystine (g) 0.074 0.0 н/д 0.002 0.0 0.0 0.002 н/д 0.078 0.078
Phenylalanine (g) 0.466 0.0 н/д 0.004 0.0 0.001 0.005 0.029 0.505 0.505
Tyrosine (g) 0.441 0.0 н/д 0.004 0.0 0.0 0.002 0.024 0.471 0.471
Valine (g) 0.711 0.0 н/д 0.005 0.0 0.002 0.008 0.038 0.763 0.763
Arginine (g) 0.245 0.0 н/д 0.007 0.0 0.001 0.016 0.062 0.332 0.332
Histidine (g) 0.221 0.0 н/д 0.003 0.0 0.001 0.003 0.014 0.242 0.242
Alanine (g) 0.368 0.0 н/д 0.004 0.0 0.001 0.003 0.038 0.414 0.414
Aspartic acid (g) 0.686 0.0 н/д 0.01 0.002 0.005 0.013 0.082 0.797 0.797
Glutamic acid (g) 1.666 0.0 н/д 0.019 0.001 0.004 0.021 0.182 1.893 1.893
Glycine (g) 0.196 0.0 н/д 0.006 0.0 0.001 0.005 0.043 0.252 0.252
Proline (g) 1.005 0.0 н/д 0.009 0.0 0.001 0.003 0.058 1.075 1.075
Serine (g) 0.539 0.0 н/д 0.005 0.0 0.001 0.005 0.038 0.589 0.589
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.145 0.0 0.016 0.006 0.0 0.009 0.002 0.014 5.193 5.193
Phytosterols (mg) н/д 0.0 0.714 н/д н/д 0.374 н/д н/д 1.088 1.088
Monounsaturated Fat (g) 2.181 0.0 0.147 0.066 0.0 0.005 0.0 0.014 2.413 2.413
Polyunsaturated (g) 0.221 0.0 0.034 0.024 0.0 0.006 0.007 0.034 0.325 0.325