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Рецепт Chicken Baked In Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
128.52g 		rice
10.28g 		garlic
0.65g 		onion
12.0g 		butter
2.37g 		tomatoes
80.0g 		chili
0.54g 		salt
1.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 23.9 0.73 0.04 0.13 0.02 0.62 0.07 0.0 н/д 25.52 306.24
Total Fat (g) 19.35 0.07 0.0 0.01 1.92 0.1 0.09 0.0 н/д 21.55 258.6
Carbohydrates (g) 0.0 8.22 0.22 1.12 0.0 3.2 0.3 0.0 н/д 13.05 156.6
Ash (g) 1.02 0.07 0.01 0.04 0.05 0.65 0.05 1.0 н/д 2.87 34.44
Calories (kcal) 276.312 37.513 0.972 4.8 16.969 13.6 1.701 0.0 н/д 351.867 4222.404
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.12 н/д 0.01 0.0 н/д н/д 0.14 1.68
Glucose (dextrose) (g) н/д 0.0 н/д 0.24 н/д 0.88 0.01 н/д н/д 1.13 13.56
Fructose (g) н/д 0.0 н/д 0.15 н/д 1.02 0.02 н/д н/д 1.2 14.4
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 84.81 1.19 0.38 10.69 0.38 75.42 0.04 0.0 н/д 172.92 2075.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.51 0.0 1.9 0.04 0.0 н/д 2.47 29.64
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.8 0.2 0.0 н/д 1.3 15.6
Calcium (mg) 14.137 2.878 1.181 2.76 0.568 24.8 1.506 0.24 н/д 48.069 576.828
Iron (mg) 1.16 0.44 0.01 0.03 0.0 0.78 0.08 0.0 н/д 2.49 29.88
Magnesium (mg) 25.703 2.569 0.163 1.2 0.047 8.8 0.921 0.01 н/д 39.414 472.968
Phosphorus (mg) 188.92 11.819 0.998 3.48 0.568 15.2 1.641 0.0 н/д 222.627 2671.524
Potassium (mg) 242.897 11.819 2.617 17.52 0.568 150.4 10.378 0.08 н/д 436.279 5235.348
Sodium (mg) 89.962 0.514 0.111 0.48 13.632 114.4 5.471 387.58 н/д 612.15 7345.8
Zinc (mg) 1.68 0.11 0.01 0.02 0.0 0.11 0.01 0.0 н/д 1.95 23.4
Copper (mg) 0.064 0.023 0.002 0.005 0.0 0.056 0.002 0.0 н/д 0.152 1.824
Manganese (mg) 0.026 0.112 0.011 0.016 0.0 0.064 0.012 0.001 н/д 0.241 2.892
Selenium (mcg) 18.5 1.6 0.1 0.1 0.0 0.1 0.0 0.0 н/д 20.3 243.6
Vitamin A, IU (IU) 179.924 0.0 0.059 0.24 59.143 93.6 160.604 0.0 н/д 493.57 5922.84
Retinol (mcg) 52.692 0.0 0.0 0.0 15.88 0.0 0.0 0.0 н/д 68.572 822.864
Vitamin A, RAE (mcg_RAE) 53.977 0.0 0.0 0.0 16.188 4.8 8.033 0.0 н/д 82.998 995.976
Beta Carotene (mcg) 0.0 0.0 0.033 0.12 3.739 56.0 81.25 0.0 н/д 141.142 1693.704
Vitamin E (mg) 0.39 0.01 0.0 0.0 0.05 0.54 0.16 0.0 н/д 1.16 13.92
Vitamin D (IU) н/д н/д н/д н/д 1.325 н/д н/д н/д н/д 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2213.6 0.114 0.0 н/д 2213.714 26564.568
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.48 0.0 68.8 1.679 0.0 н/д 71.064 852.768
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.04 0.02 н/д н/д 0.06 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.2 0.9 0.0 7.4 0.3 0.0 н/д 10.9 130.8
Thiamin (mg) 0.077 0.06 0.001 0.006 0.0 0.04 0.002 0.0 н/д 0.186 2.232
Riboflavin (mg) 0.154 0.005 0.001 0.004 0.001 0.048 0.004 0.0 н/д 0.217 2.604
Niacin (mg) 8.739 0.431 0.005 0.014 0.001 0.568 0.043 0.0 н/д 9.8 117.6
Pantothenic acid (mg) 1.17 0.104 0.004 0.014 0.003 0.096 н/д 0.0 н/д 1.39 16.68
Vitamin B-6 (mg) 0.45 0.016 0.008 0.014 0.0 0.088 0.02 0.0 н/д 0.597 7.164
Folate (mcg) 7.711 23.741 0.02 2.28 0.071 6.4 0.542 0.0 н/д 40.764 489.168
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.4 4.8
Choline (mg) 76.7 0.6 0.2 0.7 0.4 5.6 0.4 0.0 н/д 84.6 1015.2
Folic acid (mcg) 0.0 22.919 0.0 0.0 0.0 0.0 0.0 0.0 н/д 22.919 275.028
Tryptophan (g) 0.27 0.008 0.0 0.001 0.0 0.008 н/д 0.0 н/д 0.288 3.456
Threonine (g) 0.99 0.027 0.001 0.002 0.001 0.032 н/д 0.0 н/д 1.053 12.636
Isoleucine (g) 1.182 0.032 0.001 0.001 0.001 0.016 н/д 0.0 н/д 1.234 14.808
Leucine (g) 1.735 0.061 0.002 0.004 0.002 0.024 н/д 0.0 н/д 1.827 21.924
Lysine (g) 1.941 0.027 0.002 0.005 0.002 0.024 н/д 0.0 н/д 2.0 24.0
Methionine (g) 0.63 0.017 0.001 0.0 0.0 0.008 н/д 0.0 н/д 0.656 7.872
Cystine (g) 0.321 0.015 0.0 0.0 0.0 0.008 н/д 0.0 н/д 0.345 4.14
Phenylalanine (g) 0.925 0.039 0.001 0.004 0.001 0.024 н/д 0.0 н/д 0.994 11.928
Tyrosine (g) 0.771 0.025 0.001 0.001 0.001 0.016 н/д 0.0 н/д 0.814 9.768
Valine (g) 1.157 0.045 0.002 0.002 0.001 0.016 н/д 0.0 н/д 1.224 14.688
Arginine (g) 1.504 0.061 0.004 0.012 0.001 0.016 н/д 0.0 н/д 1.597 19.164
Histidine (g) 0.694 0.017 0.001 0.001 0.0 0.016 н/д 0.0 н/д 0.73 8.76
Alanine (g) 1.401 0.042 0.001 0.002 0.001 0.024 н/д 0.0 н/д 1.471 17.652
Aspartic acid (g) 2.133 0.069 0.003 0.011 0.001 0.128 н/д 0.0 н/д 2.346 28.152
Glutamic acid (g) 3.483 0.143 0.005 0.031 0.004 0.384 н/д 0.0 н/д 4.05 48.6
Glycine (g) 1.568 0.034 0.001 0.004 0.0 0.016 н/д 0.0 н/д 1.623 19.476
Proline (g) 1.17 0.035 0.001 0.001 0.002 0.016 н/д 0.0 н/д 1.224 14.688
Serine (g) 0.848 0.039 0.001 0.002 0.001 0.024 н/д 0.0 н/д 0.916 10.992
Cholesterol (mg) 96.388 0.0 0.0 0.0 5.088 0.0 0.0 0.0 н/д 101.476 1217.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.539 0.018 0.001 0.005 1.216 0.016 0.016 0.0 н/д 6.811 81.732
Phytosterols (mg) н/д н/д н/д 1.8 н/д н/д 0.45 0.0 н/д 2.25 27.0
Monounsaturated Fat (g) 8.019 0.022 0.0 0.001 0.497 0.016 0.019 0.0 н/д 8.575 102.9
Polyunsaturated (g) 4.151 0.018 0.002 0.002 0.072 0.04 0.04 0.0 н/д 4.326 51.912