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Рецепт Chicken Bake Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork chops
38.0g 		salt
0.75g 		pepper
0.09g 		rice
30.83g 		cream of chicken soup
50.83g 		milk
40.67g 		Всего в порции Всего в рецепте
Protein (g) 5.09 0.0 0.01 2.2 1.21 1.37 9.88 59.28
Total Fat (g) 10.11 0.0 0.0 0.2 2.93 0.39 13.64 81.84
Carbohydrates (g) 1.75 0.0 0.06 24.65 3.64 2.03 32.13 192.78
Ash (g) н/д 0.75 0.0 0.2 0.99 0.31 2.25 13.5
Calories (kcal) 119.7 0.0 0.225 112.542 45.75 17.08 295.297 1771.782
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Fructose (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Lactose (g) н/д н/д н/д 0.0 н/д 2.11 2.11 12.66
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.65 0.0 0.01 3.58 42.06 36.57 101.87 611.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.27 2.11 2.43 14.58
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Calcium (mg) 0.0 0.18 0.386 8.633 7.117 48.393 64.709 388.254
Iron (mg) 0.24 0.0 0.03 1.33 0.54 0.01 2.15 12.9
Magnesium (mg) 5.32 0.008 0.171 7.708 2.033 4.473 19.714 118.284
Phosphorus (mg) 57.38 0.0 0.153 35.458 15.758 38.633 147.383 884.298
Potassium (mg) 155.42 0.06 1.112 35.458 24.908 61.0 277.959 1667.754
Sodium (mg) 505.4 290.685 0.039 1.542 332.958 17.893 1148.517 6891.102
Zinc (mg) 0.6 0.0 0.0 0.34 0.15 0.17 1.26 7.56
Copper (mg) 0.019 0.0 0.001 0.068 0.066 0.004 0.158 0.948
Manganese (mg) н/д 0.001 0.005 0.336 0.036 0.0 0.377 2.262
Selenium (mcg) 8.7 0.0 0.0 4.7 1.0 1.3 15.7 94.2
Vitamin A, IU (IU) н/д 0.0 0.264 0.0 92.517 79.707 172.487 1034.922
Retinol (mcg) 0.0 0.0 0.0 0.0 20.842 23.587 44.428 266.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 21.858 23.587 45.458 272.748
Beta Carotene (mcg) 0.0 0.0 0.138 0.0 14.233 0.813 15.184 91.104
Vitamin E (mg) 0.16 0.0 0.0 0.03 0.27 0.0 0.47 2.82
Vitamin D (IU) н/д н/д н/д н/д н/д 21.147 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.0 0.508 0.0 0.689 4.134
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.122 0.0 0.0 0.179 0.005 0.008 0.314 1.884
Riboflavin (mg) 0.068 0.0 0.0 0.015 0.025 0.077 0.187 1.122
Niacin (mg) 1.341 0.0 0.001 1.292 0.198 0.037 2.869 17.214
Pantothenic acid (mg) н/д 0.0 н/д 0.311 0.097 0.146 0.554 3.324
Vitamin B-6 (mg) 0.084 0.0 0.0 0.049 0.0 0.016 0.15 0.9
Folate (mcg) 1.14 0.0 0.009 71.225 1.017 2.033 75.424 452.544
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.18 0.35 2.1
Choline (mg) 26.0 0.0 0.0 1.8 5.2 7.2 40.3 241.8
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 0.0 68.758 412.548
Tryptophan (g) н/д 0.0 н/д 0.025 0.015 0.016 0.056 0.336
Threonine (g) н/д 0.0 н/д 0.08 0.051 0.037 0.168 1.008
Isoleucine (g) н/д 0.0 н/д 0.096 0.071 0.077 0.244 1.464
Leucine (g) н/д 0.0 н/д 0.182 0.107 0.155 0.443 2.658
Lysine (g) н/д 0.0 н/д 0.08 0.086 0.118 0.285 1.71
Methionine (g) н/д 0.0 н/д 0.052 0.031 0.033 0.115 0.69
Cystine (g) н/д 0.0 н/д 0.046 0.02 0.049 0.115 0.69
Phenylalanine (g) н/д 0.0 н/д 0.117 0.061 0.069 0.247 1.482
Tyrosine (g) н/д 0.0 н/д 0.074 0.046 0.057 0.177 1.062
Valine (g) н/д 0.0 н/д 0.136 0.071 0.089 0.296 1.776
Arginine (g) н/д 0.0 н/д 0.182 0.066 0.041 0.289 1.734
Histidine (g) н/д 0.0 н/д 0.052 0.036 0.033 0.121 0.726
Alanine (g) н/д 0.0 н/д 0.126 0.061 0.045 0.232 1.392
Aspartic acid (g) н/д 0.0 н/д 0.207 0.097 0.126 0.429 2.574
Glutamic acid (g) н/д 0.0 н/д 0.429 0.315 0.317 1.061 6.366
Glycine (g) н/д 0.0 н/д 0.102 0.056 0.024 0.182 1.092
Proline (g) н/д 0.0 н/д 0.105 0.107 0.146 0.358 2.148
Serine (g) н/д 0.0 н/д 0.117 0.061 0.085 0.264 1.584
Cholesterol (mg) 26.98 0.0 0.0 0.0 4.067 2.033 33.08 198.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.796 0.0 0.001 0.056 0.813 0.256 4.922 29.532
Phytosterols (mg) н/д 0.0 0.081 н/д н/д н/д 0.081 0.486
Monounsaturated Fat (g) 5.134 0.0 0.001 0.065 1.042 0.114 6.355 38.13
Polyunsaturated (g) 0.768 0.0 0.001 0.056 0.534 0.016 1.374 8.244