Рецепт Chicken Bake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
23.13g 		celery
5.62g 		water
59.25g 		cream of mushroom soup
37.88g 		cream of chicken soup
38.13g 		chicken breasts
68.04g 		onion soup
0.47g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.04 0.0 0.61 0.91 14.19 0.04 17.43 139.44
Total Fat (g) 0.15 0.01 0.0 2.23 2.2 6.29 0.0 10.89 87.12
Carbohydrates (g) 18.49 0.17 0.0 2.55 2.73 0.0 0.31 24.24 193.92
Ash (g) 0.15 0.04 0.06 0.73 0.74 0.69 0.11 2.52 20.16
Calories (kcal) 84.406 0.899 0.0 32.194 34.313 117.027 1.373 270.212 2161.696
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.01 н/д н/д н/д н/д н/д 0.02 0.16
Glucose (dextrose) (g) 0.0 0.03 н/д н/д н/д н/д н/д 0.04 0.32
Fructose (g) 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.24
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 5.36 59.19 31.76 31.55 47.26 0.02 177.82 1422.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.1 0.0 0.55 0.21 0.0 0.02 0.91 7.28
Galactose (g) 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 6.475 2.247 1.778 4.545 5.338 7.484 0.67 28.537 228.296
Iron (mg) 1.0 0.01 0.0 0.42 0.4 0.5 0.01 2.34 18.72
Magnesium (mg) 5.781 0.618 0.593 1.515 1.525 17.01 0.281 27.323 218.584
Phosphorus (mg) 26.594 1.348 0.0 9.848 11.819 118.388 0.989 168.985 1351.88
Potassium (mg) 26.594 14.607 0.0 23.483 18.681 149.686 3.38 236.43 1891.44
Sodium (mg) 1.156 4.495 2.37 244.294 249.719 42.865 37.645 582.543 4660.344
Zinc (mg) 0.25 0.01 0.01 0.08 0.11 0.54 0.01 1.0 8.0
Copper (mg) 0.051 0.002 0.006 0.057 0.05 0.027 0.002 0.194 1.552
Manganese (mg) 0.252 0.006 0.0 0.03 0.027 0.014 0.003 0.331 2.648
Selenium (mcg) 3.5 0.0 0.0 0.9 0.7 11.3 0.0 16.5 132.0
Vitamin A, IU (IU) 0.0 25.225 0.0 10.984 69.388 56.472 0.07 162.139 1297.112
Retinol (mcg) 0.0 0.0 0.0 3.03 15.631 16.329 0.0 34.991 279.928
Vitamin A, RAE (mcg_RAE) 0.0 1.236 0.0 3.03 16.394 17.01 0.005 37.674 301.392
Beta Carotene (mcg) 0.0 15.169 0.0 0.758 10.675 0.0 0.042 26.644 213.152
Vitamin E (mg) 0.03 0.02 0.0 0.31 0.21 0.21 0.0 0.76 6.08
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.899 0.0 0.379 0.381 0.0 0.127 16.786 134.288
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.02 0.0 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.134 0.001 0.0 0.015 0.004 0.041 0.001 0.196 1.568
Riboflavin (mg) 0.012 0.003 0.0 0.019 0.019 0.061 0.001 0.115 0.92
Niacin (mg) 0.969 0.018 0.0 0.159 0.149 6.743 0.007 8.044 64.352
Pantothenic acid (mg) 0.234 0.014 0.0 0.087 0.072 0.544 0.004 0.955 7.64
Vitamin B-6 (mg) 0.037 0.004 0.0 0.0 0.0 0.361 0.003 0.404 3.232
Folate (mcg) 53.419 2.023 0.0 0.758 0.763 2.722 0.0 59.683 477.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.23 1.84
Choline (mg) 1.3 0.3 0.0 3.7 3.9 45.7 0.1 55.1 440.8
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 0.001 н/д 0.008 0.011 0.163 н/д 0.201 1.608
Threonine (g) 0.06 0.001 н/д 0.023 0.038 0.592 н/д 0.714 5.712
Isoleucine (g) 0.072 0.001 н/д 0.03 0.053 0.721 н/д 0.878 7.024
Leucine (g) 0.136 0.002 н/д 0.049 0.08 1.041 н/д 1.308 10.464
Lysine (g) 0.06 0.002 н/д 0.034 0.065 1.177 н/д 1.338 10.704
Methionine (g) 0.039 0.001 н/д 0.011 0.023 0.381 н/д 0.455 3.64
Cystine (g) 0.035 0.0 н/д 0.008 0.015 0.184 н/д 0.241 1.928
Phenylalanine (g) 0.088 0.001 н/д 0.027 0.046 0.558 н/д 0.719 5.752
Tyrosine (g) 0.056 0.001 н/д 0.023 0.034 0.463 н/д 0.576 4.608
Valine (g) 0.102 0.002 н/д 0.034 0.053 0.694 н/д 0.885 7.08
Arginine (g) 0.136 0.001 н/д 0.027 0.05 0.878 н/д 1.091 8.728
Histidine (g) 0.039 0.001 н/д 0.015 0.027 0.429 н/д 0.51 4.08
Alanine (g) 0.095 0.001 н/д 0.023 0.046 0.81 н/д 0.974 7.792
Aspartic acid (g) 0.155 0.007 н/д 0.042 0.072 1.266 н/д 1.541 12.328
Glutamic acid (g) 0.321 0.005 н/д 0.14 0.236 2.096 н/д 2.799 22.392
Glycine (g) 0.076 0.001 н/д 0.019 0.042 0.837 н/д 0.975 7.8
Proline (g) 0.079 0.001 н/д 0.053 0.08 0.646 н/д 0.859 6.872
Serine (g) 0.088 0.001 н/д 0.03 0.046 0.497 н/д 0.662 5.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 43.545 0.0 46.595 372.76
Trans Fat (g) н/д н/д н/д н/д н/д 0.082 н/д 0.082 0.656
Saturated Fat (g) 0.042 0.002 0.0 0.523 0.61 1.81 0.0 2.987 23.896
Phytosterols (mg) н/д 0.337 н/д н/д н/д н/д 0.0 0.337 2.696
Monounsaturated Fat (g) 0.049 0.002 0.0 0.42 0.782 2.599 0.0 3.852 30.816
Polyunsaturated (g) 0.042 0.004 0.0 0.542 0.4 1.334 0.001 2.322 18.576