Рецепт Chicken Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
7.69g |
cream of mushroom soup
101.0g |
swiss cheese
4.67g |
stuffing
20.17g |
butter
18.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 1.63 | 1.26 | 1.51 | 0.16 | 6.33 | 37.98 |
| Total Fat (g) | 0.1 | 5.95 | 1.3 | 2.24 | 15.28 | 24.85 | 149.1 |
| Carbohydrates (g) | 0.0 | 6.79 | 0.25 | 4.33 | 0.01 | 11.38 | 68.28 |
| Ash (g) | 0.08 | 1.95 | 0.13 | н/д | 0.4 | 2.55 | 15.3 |
| Calories (kcal) | 8.461 | 85.85 | 17.733 | 43.762 | 135.035 | 290.841 | 1745.046 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.75 | 84.69 | 1.73 | 11.71 | 2.99 | 106.87 | 641.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.47 | 0.06 | 0.48 | 0.01 | 2.02 | 12.12 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 0.846 | 12.12 | 36.913 | 15.327 | 4.52 | 69.726 | 418.356 |
| Iron (mg) | 0.06 | 1.12 | 0.01 | 0.55 | 0.0 | 1.74 | 10.44 |
| Magnesium (mg) | 2.154 | 4.04 | 1.773 | 3.227 | 0.377 | 11.57 | 69.42 |
| Phosphorus (mg) | 15.076 | 26.26 | 26.46 | 18.352 | 4.52 | 90.667 | 544.002 |
| Potassium (mg) | 19.614 | 62.62 | 3.593 | 24.402 | 4.52 | 114.749 | 688.494 |
| Sodium (mg) | 5.0 | 651.45 | 8.96 | 123.823 | 108.48 | 897.713 | 5386.278 |
| Zinc (mg) | 0.06 | 0.2 | 0.2 | 0.2 | 0.02 | 0.69 | 4.14 |
| Copper (mg) | 0.003 | 0.152 | 0.002 | 0.032 | 0.0 | 0.189 | 1.134 |
| Manganese (mg) | 0.002 | 0.081 | 0.0 | н/д | 0.0 | 0.083 | 0.498 |
| Selenium (mcg) | 1.4 | 2.4 | 0.8 | 3.3 | 0.2 | 8.1 | 48.6 |
| Vitamin A, IU (IU) | 1.615 | 29.29 | 38.733 | н/д | 470.645 | 540.284 | 3241.704 |
| Retinol (mcg) | 0.462 | 8.08 | 9.987 | 68.163 | 126.372 | 213.063 | 1278.378 |
| Vitamin A, RAE (mcg_RAE) | 0.462 | 8.08 | 10.267 | 69.777 | 128.82 | 217.405 | 1304.43 |
| Beta Carotene (mcg) | 0.0 | 2.02 | 3.267 | 17.747 | 29.757 | 52.79 | 316.74 |
| Vitamin E (mg) | 0.01 | 0.82 | 0.02 | 0.21 | 0.44 | 1.49 | 8.94 |
| Vitamin D (IU) | н/д | н/д | 2.053 | н/д | 10.547 | 12.6 | 75.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.403 | 0.0 | 0.403 | 2.418 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.01 | 0.0 | 10.285 | 0.0 | 11.295 | 67.77 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 4.2 |
| Thiamin (mg) | 0.005 | 0.04 | 0.003 | 0.034 | 0.002 | 0.085 | 0.51 |
| Riboflavin (mg) | 0.007 | 0.051 | 0.014 | 0.058 | 0.006 | 0.136 | 0.816 |
| Niacin (mg) | 0.861 | 0.424 | 0.004 | 0.534 | 0.008 | 1.831 | 10.986 |
| Pantothenic acid (mg) | 0.063 | 0.232 | 0.02 | н/д | 0.021 | 0.336 | 2.016 |
| Vitamin B-6 (mg) | 0.042 | 0.0 | 0.004 | 0.024 | 0.0 | 0.07 | 0.42 |
| Folate (mcg) | 0.308 | 2.02 | 0.28 | 14.923 | 0.565 | 18.096 | 108.576 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.16 | 0.29 | 0.03 | 0.5 | 3.0 |
| Choline (mg) | 5.6 | 9.8 | 0.7 | 7.8 | 3.5 | 27.6 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.84 | 0.0 | 4.84 | 29.04 |
| Tryptophan (g) | 0.021 | 0.02 | 0.019 | н/д | 0.002 | 0.062 | 0.372 |
| Threonine (g) | 0.075 | 0.061 | 0.049 | н/д | 0.008 | 0.192 | 1.152 |
| Isoleucine (g) | 0.094 | 0.081 | 0.072 | н/д | 0.009 | 0.256 | 1.536 |
| Leucine (g) | 0.133 | 0.131 | 0.138 | н/д | 0.015 | 0.418 | 2.508 |
| Lysine (g) | 0.151 | 0.091 | 0.121 | н/д | 0.013 | 0.376 | 2.256 |
| Methionine (g) | 0.049 | 0.03 | 0.036 | н/д | 0.004 | 0.12 | 0.72 |
| Cystine (g) | 0.023 | 0.02 | 0.014 | н/д | 0.002 | 0.059 | 0.354 |
| Phenylalanine (g) | 0.071 | 0.071 | 0.077 | н/д | 0.008 | 0.226 | 1.356 |
| Tyrosine (g) | 0.06 | 0.061 | 0.079 | н/д | 0.008 | 0.207 | 1.242 |
| Valine (g) | 0.088 | 0.091 | 0.1 | н/д | 0.011 | 0.291 | 1.746 |
| Arginine (g) | 0.107 | 0.071 | 0.043 | н/д | 0.006 | 0.227 | 1.362 |
| Histidine (g) | 0.055 | 0.04 | 0.05 | н/д | 0.004 | 0.149 | 0.894 |
| Alanine (g) | 0.097 | 0.061 | 0.042 | н/д | 0.006 | 0.206 | 1.236 |
| Aspartic acid (g) | 0.158 | 0.111 | 0.073 | н/д | 0.011 | 0.354 | 2.124 |
| Glutamic acid (g) | 0.266 | 0.374 | 0.266 | н/д | 0.034 | 0.94 | 5.64 |
| Glycine (g) | 0.087 | 0.051 | 0.024 | н/д | 0.004 | 0.165 | 0.99 |
| Proline (g) | 0.073 | 0.141 | 0.172 | н/д | 0.015 | 0.402 | 2.412 |
| Serine (g) | 0.061 | 0.081 | 0.077 | н/д | 0.009 | 0.228 | 1.368 |
| Cholesterol (mg) | 4.461 | 0.0 | 4.293 | 14.52 | 40.492 | 63.766 | 382.596 |
| Trans Fat (g) | 0.002 | н/д | н/д | н/д | н/д | 0.002 | 0.012 |
| Saturated Fat (g) | 0.025 | 1.394 | 0.83 | 0.502 | 9.675 | 12.426 | 74.556 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.023 | 1.121 | 0.339 | 0.946 | 3.959 | 6.388 | 38.328 |
| Polyunsaturated (g) | 0.022 | 1.444 | 0.045 | 0.639 | 0.573 | 2.723 | 16.338 |