Рецепт Chicken Bahamas (Bahamas) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3-lb.-chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
79.0g 		cashew nuts
21.26g 		onions
49.5g 		Всего в порции Всего в рецепте
Protein (g) 2.13 3.26 0.54 5.92 23.68
Total Fat (g) 0.22 9.86 0.05 10.13 40.52
Carbohydrates (g) 22.25 6.95 4.62 33.83 135.32
Ash (g) 0.32 0.84 0.17 1.34 5.36
Calories (kcal) 102.7 122.047 19.8 244.547 978.188
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.49 0.49 1.96
Glucose (dextrose) (g) н/д н/д 0.98 0.98 3.92
Fructose (g) н/д н/д 0.64 0.64 2.56
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 0.36 44.11 98.54 394.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.07 2.1 3.2 12.8
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.8 1.8 7.2
Calcium (mg) 7.9 9.568 11.385 28.853 115.412
Iron (mg) 0.95 1.28 0.1 2.33 9.32
Magnesium (mg) 9.48 55.283 4.95 69.713 278.852
Phosphorus (mg) 33.97 104.186 14.355 152.511 610.044
Potassium (mg) 27.65 120.133 72.27 220.053 880.212
Sodium (mg) 0.79 136.08 1.98 138.85 555.4
Zinc (mg) 0.39 1.19 0.08 1.66 6.64
Copper (mg) 0.055 0.472 0.02 0.547 2.188
Manganese (mg) 0.371 0.176 0.064 0.612 2.448
Selenium (mcg) 5.9 2.5 0.2 8.7 34.8
Vitamin A, IU (IU) 0.0 0.0 0.99 0.99 3.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.495 0.495 1.98
Vitamin E (mg) 0.03 0.2 0.01 0.24 0.96
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.89 1.98 6.87 27.48
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 3.7 14.8
Thiamin (mg) 0.126 0.043 0.025 0.194 0.776
Riboflavin (mg) 0.008 0.043 0.015 0.065 0.26
Niacin (mg) 1.169 0.298 0.059 1.526 6.104
Pantothenic acid (mg) 0.308 0.259 0.059 0.627 2.508
Vitamin B-6 (mg) 0.071 0.055 0.059 0.186 0.744
Folate (mcg) 45.82 14.671 9.405 69.896 279.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 13.0 3.0 17.6 70.4
Folic acid (mcg) 43.45 0.0 0.0 43.45 173.8
Tryptophan (g) 0.024 0.051 0.005 0.08 0.32
Threonine (g) 0.079 0.125 0.01 0.214 0.856
Isoleucine (g) 0.095 0.155 0.005 0.255 1.02
Leucine (g) 0.174 0.274 0.015 0.463 1.852
Lysine (g) 0.079 0.174 0.02 0.273 1.092
Methionine (g) 0.047 0.057 0.0 0.105 0.42
Cystine (g) 0.047 0.06 0.0 0.107 0.428
Phenylalanine (g) 0.111 0.168 0.015 0.293 1.172
Tyrosine (g) 0.071 0.104 0.005 0.18 0.72
Valine (g) 0.126 0.221 0.01 0.357 1.428
Arginine (g) 0.174 0.37 0.05 0.593 2.372
Histidine (g) 0.047 0.085 0.005 0.137 0.548
Alanine (g) 0.126 0.149 0.01 0.285 1.14
Aspartic acid (g) 0.198 0.321 0.045 0.563 2.252
Glutamic acid (g) 0.411 0.77 0.129 1.309 5.236
Glycine (g) 0.095 0.17 0.015 0.28 1.12
Proline (g) 0.103 0.147 0.005 0.254 1.016
Serine (g) 0.111 0.181 0.01 0.301 1.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 1.948 0.02 2.031 8.124
Phytosterols (mg) н/д 33.595 7.425 41.02 164.08
Monounsaturated Fat (g) 0.071 5.809 0.005 5.885 23.54
Polyunsaturated (g) 0.063 1.667 0.01 1.74 6.96