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Рецепт Chicken Avocado Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
8 c. fat-skimmed chicken broth
1 x hard-ripe avocado - (1/2 lb)
2 Tbsp. minced fresh cilantro Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
8.0g 		garlics
1.31g 		cumin
0.26g 		oregano
0.13g 		chili
0.11g 		tomatoes
31.67g 		chilies
34.22g 		corn tortillas
31.67g 		chicken breasts
270.26g 		cheddar cheese
9.42g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.08 0.05 0.01 0.01 0.25 0.68 1.81 62.4 2.34 67.73 406.38
Total Fat (g) 0.01 0.01 0.06 0.01 0.02 0.04 0.07 0.9 3.35 3.12 7.59 45.54
Carbohydrates (g) 0.75 0.43 0.12 0.08 0.06 1.27 3.24 14.14 0.0 0.12 20.2 121.2
Ash (g) 0.03 0.02 0.02 0.01 0.01 0.26 0.21 0.29 2.76 0.37 3.97 23.82
Calories (kcal) 3.2 1.944 0.988 0.383 0.34 5.383 13.688 69.033 297.291 37.949 430.199 2581.194
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.11 0.66
Glucose (dextrose) (g) 0.16 н/д н/д 0.0 0.0 0.35 н/д н/д н/д н/д 0.51 3.06
Fructose (g) 0.1 н/д н/д 0.0 0.0 0.4 н/д н/д н/д н/д 0.51 3.06
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.02 0.12
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.13 0.76 0.02 0.01 0.01 29.86 30.02 14.53 202.05 3.46 287.85 1727.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.01 0.01 0.01 0.01 0.75 1.75 0.28 0.0 0.05 3.2 19.2
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.3 0.5 2.0 0.0 0.0 3.1 18.6
Calcium (mg) 1.84 2.362 2.452 1.97 0.301 9.817 6.159 25.65 29.729 67.894 148.174 889.044
Iron (mg) 0.02 0.02 0.17 0.06 0.02 0.31 0.41 0.39 1.95 0.06 3.4 20.4
Magnesium (mg) 0.8 0.326 0.964 0.338 0.184 3.483 8.555 22.8 75.674 2.637 115.76 694.56
Phosphorus (mg) 2.32 1.997 1.314 0.25 0.328 6.017 15.741 99.433 529.719 48.213 705.331 4231.986
Potassium (mg) 11.679 5.233 4.708 2.086 2.076 59.533 116.344 58.9 689.175 9.228 958.963 5753.778
Sodium (mg) 0.32 0.222 0.442 0.019 1.094 45.283 2.395 14.25 175.672 58.478 298.175 1789.05
Zinc (mg) 0.01 0.02 0.01 0.01 0.0 0.04 0.1 0.41 2.16 0.29 3.07 18.42
Copper (mg) 0.003 0.004 0.002 0.001 0.0 0.022 0.058 0.048 0.108 0.003 0.25 1.5
Manganese (mg) 0.01 0.022 0.009 0.006 0.002 0.025 0.082 0.105 0.054 0.001 0.316 1.896
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.9 48.1 1.3 51.8 310.8
Vitamin A, IU (IU) 0.16 0.117 3.344 8.629 32.121 37.05 403.439 0.633 56.756 94.355 636.604 3819.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.216 24.295 40.511 243.066
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.169 0.431 1.607 1.9 20.189 0.0 16.216 24.954 65.465 392.79
Beta Carotene (mcg) 0.08 0.065 2.007 5.14 16.25 22.167 229.608 0.317 0.0 8.004 283.637 1701.822
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.03 0.22 0.24 0.09 0.35 0.03 0.99 5.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.13 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.023 876.217 0.0 0.0 0.0 0.0 876.239 5257.434
Lutein + zeaxanthin (mcg) 0.32 0.209 1.18 1.078 0.336 27.233 248.086 0.95 0.0 0.0 279.391 1676.346
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.0 0.02 н/д н/д 0.11 0.0 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.6 0.4 0.0 0.1 0.1 2.9 83.0 0.0 3.2 0.0 90.3 541.8
Thiamin (mg) 0.004 0.003 0.002 0.0 0.0 0.016 0.031 0.029 0.189 0.003 0.276 1.656
Riboflavin (mg) 0.002 0.001 0.001 0.0 0.001 0.019 0.031 0.022 0.243 0.036 0.357 2.142
Niacin (mg) 0.01 0.009 0.012 0.008 0.009 0.225 0.325 0.475 30.243 0.008 31.322 187.932
Pantothenic acid (mg) 0.01 0.008 н/д н/д н/д 0.038 0.021 0.035 2.216 0.039 2.366 14.196
Vitamin B-6 (mg) 0.01 0.016 0.001 0.002 0.004 0.035 0.096 0.07 1.486 0.007 1.726 10.356
Folate (mcg) 1.52 0.039 0.026 0.343 0.108 2.533 7.87 1.583 10.811 1.695 26.529 159.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 0.08 1.11 6.66
Choline (mg) 0.5 0.3 0.1 0.0 0.1 2.2 3.8 4.2 198.4 1.6 211.1 1266.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д н/д н/д 0.003 0.01 0.013 0.73 0.03 0.788 4.728
Threonine (g) 0.002 0.002 н/д н/д н/д 0.013 0.024 0.07 2.649 0.084 2.842 17.052
Isoleucine (g) 0.001 0.003 н/д н/д н/д 0.006 0.024 0.067 3.297 0.146 3.544 21.264
Leucine (g) 0.002 0.004 н/д н/д н/д 0.01 0.038 0.225 4.676 0.225 5.179 31.074
Lysine (g) 0.003 0.004 н/д н/д н/д 0.01 0.031 0.051 5.297 0.195 5.59 33.54
Methionine (g) 0.0 0.001 н/д н/д н/д 0.003 0.007 0.038 1.73 0.061 1.84 11.04
Cystine (g) 0.0 0.001 н/д н/д н/д 0.003 0.014 0.035 0.811 0.012 0.876 5.256
Phenylalanine (g) 0.002 0.002 н/д н/д н/д 0.01 0.021 0.092 2.486 0.123 2.736 16.416
Tyrosine (g) 0.001 0.001 н/д н/д н/д 0.006 0.014 0.076 2.108 0.113 2.319 13.914
Valine (g) 0.002 0.004 н/д н/д н/д 0.006 0.027 0.092 3.108 0.156 3.395 20.37
Arginine (g) 0.008 0.008 н/д н/д н/д 0.006 0.034 0.092 3.757 0.089 3.994 23.964
Histidine (g) 0.001 0.001 н/д н/д н/д 0.006 0.014 0.057 1.946 0.082 2.107 12.642
Alanine (g) 0.002 0.002 н/д н/д н/д 0.01 0.027 0.136 3.405 0.066 3.648 21.888
Aspartic acid (g) 0.007 0.006 н/д н/д н/д 0.051 0.099 0.127 5.567 0.151 6.008 36.048
Glutamic acid (g) 0.021 0.011 н/д н/д н/д 0.152 0.089 0.345 9.351 0.573 10.542 63.252
Glycine (g) 0.002 0.003 н/д н/д н/д 0.006 0.024 0.076 3.054 0.04 3.206 19.236
Proline (g) 0.001 0.001 н/д н/д н/д 0.006 0.031 0.162 2.568 0.265 3.033 18.198
Serine (g) 0.002 0.002 н/д н/д н/д 0.01 0.027 0.089 2.135 0.137 2.402 14.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.753 9.888 166.641 999.846
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.081 н/д 0.081 0.486
Saturated Fat (g) 0.003 0.001 0.004 0.003 0.003 0.006 0.007 0.143 0.892 1.986 3.048 18.288
Phytosterols (mg) 1.2 н/д 0.179 0.254 0.09 н/д н/д н/д н/д н/д 1.723 10.338
Monounsaturated Fat (g) 0.001 0.0 0.037 0.001 0.004 0.006 0.003 0.219 0.811 0.884 1.966 11.796
Polyunsaturated (g) 0.002 0.003 0.009 0.007 0.008 0.016 0.038 0.45 0.757 0.089 1.377 8.262