Рецепт Chicken Avocado Salad with Sriracha Drizzle - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
378.54g |
avocados
272.0g |
lime
56.28g |
honey
7.06g |
garlic
2.61g |
pita bread
28.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 78.93 | 5.44 | 0.39 | 0.02 | 0.17 | 2.55 | 87.5 | 87.5 |
Total Fat (g) | 35.02 | 39.88 | 0.11 | 0.0 | 0.01 | 0.34 | 75.35 | 75.35 |
Carbohydrates (g) | 0.0 | 23.2 | 5.93 | 5.82 | 0.86 | 15.6 | 51.41 | 51.41 |
Ash (g) | 3.82 | н/д | 0.17 | 0.01 | 0.04 | н/д | 4.05 | 4.05 |
Calories (kcal) | 651.096 | 435.2 | 16.884 | 21.462 | 3.889 | 77.0 | 1205.531 | 1205.531 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 2.52 | н/д | н/д | 2.52 | 2.52 |
Fructose (g) | н/д | н/д | н/д | 2.89 | н/д | н/д | 2.89 | 2.89 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 262.94 | 199.19 | 49.67 | 1.21 | 1.53 | 8.99 | 523.52 | 523.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.8 | 0.95 | 5.8 | 0.03 | 0.36 | 8.93 | 8.93 |
Galactose (g) | н/д | н/д | н/д | 0.22 | н/д | н/д | 0.22 | 0.22 |
Dietary Fiber (g) | 0.0 | 18.2 | 1.6 | 0.0 | 0.1 | 0.6 | 20.5 | 20.5 |
Calcium (mg) | 41.64 | 32.64 | 18.572 | 0.424 | 4.724 | 24.08 | 122.08 | 122.08 |
Iron (mg) | 2.8 | 1.5 | 0.34 | 0.03 | 0.04 | 0.73 | 5.44 | 5.44 |
Magnesium (mg) | 94.636 | 78.88 | 3.377 | 0.141 | 0.653 | 7.28 | 184.967 | 184.967 |
Phosphorus (mg) | 658.667 | 141.44 | 10.13 | 0.282 | 3.993 | 27.16 | 841.673 | 841.673 |
Potassium (mg) | 832.797 | 1319.2 | 57.406 | 3.671 | 10.466 | 33.6 | 2257.14 | 2257.14 |
Sodium (mg) | 238.483 | 19.04 | 1.126 | 0.282 | 0.444 | 150.08 | 409.454 | 409.454 |
Zinc (mg) | 3.03 | 1.74 | 0.06 | 0.02 | 0.03 | 0.24 | 5.11 | 5.11 |
Copper (mg) | 0.151 | 0.517 | 0.039 | 0.003 | 0.008 | 0.048 | 0.766 | 0.766 |
Manganese (mg) | 0.076 | н/д | 0.006 | 0.006 | 0.044 | н/д | 0.131 | 0.131 |
Selenium (mcg) | 62.8 | 1.1 | 0.2 | 0.1 | 0.4 | 7.6 | 72.2 | 72.2 |
Vitamin A, IU (IU) | 314.192 | н/д | 28.14 | 0.0 | 0.235 | н/д | 342.566 | 342.566 |
Retinol (mcg) | 90.851 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.851 | 90.851 |
Vitamin A, RAE (mcg_RAE) | 94.636 | 19.04 | 1.126 | 0.0 | 0.0 | 0.0 | 114.802 | 114.802 |
Beta Carotene (mcg) | 0.0 | 168.64 | 16.884 | 0.0 | 0.131 | 0.0 | 185.655 | 185.655 |
Vitamin E (mg) | 1.17 | 5.63 | 0.12 | 0.0 | 0.0 | 0.08 | 7.01 | 7.01 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 737.12 | 0.0 | 0.0 | 0.418 | 14.84 | 752.378 | 752.378 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 27.2 | 16.4 | 0.0 | 0.8 | 0.0 | 44.4 | 44.4 |
Thiamin (mg) | 0.227 | 0.19 | 0.017 | 0.0 | 0.005 | 0.168 | 0.608 | 0.608 |
Riboflavin (mg) | 0.341 | 0.354 | 0.011 | 0.003 | 0.003 | 0.092 | 0.804 | 0.804 |
Niacin (mg) | 37.514 | 4.733 | 0.113 | 0.008 | 0.018 | 1.296 | 43.682 | 43.682 |
Pantothenic acid (mg) | 3.028 | н/д | 0.124 | 0.005 | 0.016 | н/д | 3.173 | 3.173 |
Vitamin B-6 (mg) | 2.006 | 0.707 | 0.023 | 0.001 | 0.032 | 0.008 | 2.778 | 2.778 |
Folate (mcg) | 15.142 | 220.32 | 4.502 | 0.141 | 0.078 | 29.96 | 270.144 | 270.144 |
Vitamin B-12 (mcg) | 1.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 1.29 |
Choline (mg) | 254.0 | 38.6 | 2.9 | 0.2 | 0.6 | 4.1 | 300.3 | 300.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.24 | 23.24 | 23.24 |
Tryptophan (g) | 0.909 | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.91 | 0.91 |
Threonine (g) | 3.293 | н/д | н/д | 0.0 | 0.004 | н/д | 3.298 | 3.298 |
Isoleucine (g) | 4.013 | н/д | н/д | 0.001 | 0.006 | н/д | 4.019 | 4.019 |
Leucine (g) | 5.792 | н/д | н/д | 0.001 | 0.008 | н/д | 5.801 | 5.801 |
Lysine (g) | 6.549 | н/д | 0.006 | 0.001 | 0.007 | н/д | 6.562 | 6.562 |
Methionine (g) | 2.12 | н/д | 0.0 | 0.0 | 0.002 | н/д | 2.122 | 2.122 |
Cystine (g) | 1.022 | н/д | н/д | 0.0 | 0.002 | н/д | 1.024 | 1.024 |
Phenylalanine (g) | 3.104 | н/д | н/д | 0.001 | 0.005 | н/д | 3.109 | 3.109 |
Tyrosine (g) | 2.574 | н/д | н/д | 0.001 | 0.002 | н/д | 2.577 | 2.577 |
Valine (g) | 3.861 | н/д | н/д | 0.001 | 0.008 | н/д | 3.869 | 3.869 |
Arginine (g) | 4.883 | н/д | н/д | 0.001 | 0.016 | н/д | 4.9 | 4.9 |
Histidine (g) | 2.385 | н/д | н/д | 0.0 | 0.003 | н/д | 2.388 | 2.388 |
Alanine (g) | 4.505 | н/д | н/д | 0.001 | 0.003 | н/д | 4.509 | 4.509 |
Aspartic acid (g) | 7.041 | н/д | н/д | 0.002 | 0.013 | н/д | 7.056 | 7.056 |
Glutamic acid (g) | 11.659 | н/д | н/д | 0.001 | 0.021 | н/д | 11.682 | 11.682 |
Glycine (g) | 4.656 | н/д | н/д | 0.001 | 0.005 | н/д | 4.662 | 4.662 |
Proline (g) | 3.596 | н/д | н/д | 0.006 | 0.003 | н/д | 3.605 | 3.605 |
Serine (g) | 2.763 | н/д | н/д | 0.001 | 0.005 | н/д | 2.769 | 2.769 |
Cholesterol (mg) | 242.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.268 | 242.268 |
Trans Fat (g) | 0.454 | н/д | н/д | н/д | н/д | н/д | 0.454 | 0.454 |
Saturated Fat (g) | 10.069 | 5.794 | 0.011 | 0.0 | 0.002 | 0.048 | 15.924 | 15.924 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 14.46 | 26.656 | 0.011 | 0.0 | 0.0 | 0.031 | 41.159 | 41.159 |
Polyunsaturated (g) | 7.419 | 4.95 | 0.034 | 0.0 | 0.007 | 0.151 | 12.561 | 12.561 |