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Рецепт Chicken Avocado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili Mayonnaise (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
32.18g 		pepper cheese
11.34g 		kidney beans
51.2g 		celery
7.12g 		cherry tomatoes
134.68g 		onion
6.3g 		avocado
10.0g 		lettuce
6.8g 		tortilla chips
17.72g 		Всего в порции Всего в рецепте
Protein (g) 5.98 2.51 2.67 0.05 1.19 0.07 0.2 0.09 1.27 14.03 140.3
Total Fat (g) 4.85 3.54 0.31 0.01 0.27 0.01 1.47 0.01 3.82 14.28 142.8
Carbohydrates (g) 0.0 0.2 7.42 0.21 5.28 0.59 0.85 0.15 11.93 26.63 266.3
Ash (g) 0.25 н/д 0.84 0.05 0.67 0.02 н/д 0.04 0.29 2.17 21.7
Calories (kcal) 69.179 42.525 43.008 1.139 24.242 2.52 16.0 1.088 87.177 286.879 2868.79
Starch (g) н/д н/д 4.56 0.0 0.0 0.0 н/д 0.0 10.67 15.23 152.3
Sucrose (g) н/д н/д 0.95 0.01 0.0 0.06 н/д 0.0 0.17 1.19 11.9
Glucose (dextrose) (g) н/д н/д 0.0 0.04 1.68 0.12 н/д 0.01 0.0 1.86 18.6
Fructose (g) н/д н/д 0.0 0.04 1.85 0.08 н/д 0.02 0.0 1.98 19.8
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 21.23 4.43 39.96 6.79 127.27 5.61 7.32 6.5 0.41 219.54 2195.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.07 0.95 0.13 3.54 0.27 0.07 0.03 0.17 5.23 52.3
Galactose (g) н/д н/д 0.0 0.05 0.0 0.0 н/д 0.0 0.0 0.05 0.5
Dietary Fiber (g) 0.0 0.0 2.7 0.1 1.6 0.1 0.7 0.1 0.8 6.1 61.0
Calcium (mg) 3.539 69.628 17.408 2.848 13.468 1.449 1.2 2.244 16.656 128.44 1284.4
Iron (mg) 0.29 0.05 0.6 0.01 0.36 0.01 0.06 0.08 0.28 1.75 17.5
Magnesium (mg) 6.435 2.495 13.824 0.783 14.815 0.63 2.9 0.816 15.416 58.114 581.14
Phosphorus (mg) 47.299 84.37 46.08 1.709 32.323 1.827 5.2 1.904 41.817 262.529 2625.29
Potassium (mg) 60.813 18.371 121.344 18.512 319.192 9.198 48.5 12.716 38.982 647.627 6476.27
Sodium (mg) 22.523 161.935 151.552 5.696 6.734 0.252 0.7 1.7 49.79 400.883 4008.83
Zinc (mg) 0.42 0.34 0.24 0.01 0.23 0.01 0.06 0.01 0.28 1.6 16.0
Copper (mg) 0.016 0.003 0.072 0.003 0.081 0.003 0.019 0.002 0.019 0.218 2.18
Manganese (mg) 0.006 н/д 0.087 0.007 0.148 0.008 н/д 0.014 0.071 0.341 3.41
Selenium (mcg) 4.6 1.6 0.5 0.0 0.0 0.0 0.0 0.1 1.5 8.4 84.0
Vitamin A, IU (IU) 45.047 н/д 0.0 31.969 1121.884 0.126 н/д 509.456 н/д 1708.482 17084.82
Retinol (mcg) 13.192 26.195 0.0 0.0 0.0 0.0 0.0 н/д н/д 39.388 393.88
Vitamin A, RAE (mcg_RAE) 13.514 27.67 0.0 1.566 56.566 0.0 0.7 25.5 н/д 125.516 1255.16
Beta Carotene (mcg) 0.0 17.01 н/д 19.224 604.713 0.063 6.2 305.66 н/д 952.87 9528.7
Vitamin E (mg) 0.1 0.03 0.01 0.02 0.73 0.0 0.21 0.01 н/д 1.1 11.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 3465.316 0.0 0.0 0.0 н/д 3465.316 34653.16
Lutein + zeaxanthin (mcg) 0.0 2.041 н/д 20.15 165.656 0.252 27.1 117.232 н/д 332.431 3324.31
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.35 0.0 0.16 0.0 н/д 0.02 н/д 0.53 5.3
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.5 0.3 0.6 0.2 17.1 0.5 1.0 0.3 н/д 20.4 204.0
Thiamin (mg) 0.019 0.003 0.061 0.001 0.054 0.003 0.007 0.004 0.028 0.182 1.82
Riboflavin (mg) 0.039 0.04 0.026 0.004 0.027 0.002 0.013 0.005 0.007 0.163 1.63
Niacin (mg) 2.188 0.009 0.21 0.023 0.795 0.008 0.174 0.022 0.307 3.734 37.34
Pantothenic acid (mg) 0.293 н/д 0.072 0.018 0.121 0.008 н/д 0.01 0.073 0.593 5.93
Vitamin B-6 (mg) 0.113 0.008 0.036 0.005 0.108 0.008 0.026 0.007 0.041 0.35 3.5
Folate (mcg) 1.931 0.907 18.432 2.563 20.202 1.197 8.1 2.448 н/д 55.78 557.8
Vitamin B-12 (mcg) 0.1 0.08 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.18 1.8
Choline (mg) 19.2 3.9 17.9 0.4 9.0 0.4 1.4 0.8 н/д 53.1 531.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.068 н/д 0.031 0.001 0.013 0.001 н/д 0.001 н/д 0.114 1.14
Threonine (g) 0.248 н/д 0.097 0.001 0.04 0.001 н/д 0.003 н/д 0.392 3.92
Isoleucine (g) 0.296 н/д 0.128 0.001 0.027 0.001 н/д 0.003 н/д 0.456 4.56
Leucine (g) 0.434 н/д 0.23 0.002 0.04 0.002 н/д 0.005 н/д 0.714 7.14
Lysine (g) 0.486 н/д 0.189 0.002 0.04 0.003 н/д 0.003 н/д 0.724 7.24
Methionine (g) 0.158 н/д 0.036 0.001 0.013 0.0 н/д 0.001 н/д 0.209 2.09
Cystine (g) 0.08 н/д 0.026 0.0 0.013 0.0 н/д 0.001 н/д 0.12 1.2
Phenylalanine (g) 0.232 н/д 0.159 0.001 0.094 0.002 н/д 0.005 н/д 0.493 4.93
Tyrosine (g) 0.193 н/д 0.061 0.001 0.013 0.001 н/д 0.002 н/д 0.271 2.71
Valine (g) 0.29 н/д 0.154 0.002 0.027 0.001 н/д 0.003 н/д 0.477 4.77
Arginine (g) 0.376 н/д 0.148 0.001 0.027 0.006 н/д 0.003 н/д 0.562 5.62
Histidine (g) 0.174 н/д 0.072 0.001 0.013 0.001 н/д 0.001 н/д 0.262 2.62
Alanine (g) 0.351 н/д 0.123 0.001 0.04 0.001 н/д 0.003 н/д 0.52 5.2
Aspartic acid (g) 0.534 н/д 0.338 0.009 0.189 0.006 н/д 0.01 н/д 1.084 10.84
Glutamic acid (g) 0.872 н/д 0.43 0.006 0.579 0.016 н/д 0.011 н/д 1.915 19.15
Glycine (g) 0.393 н/д 0.108 0.001 0.027 0.002 н/д 0.003 н/д 0.534 5.34
Proline (g) 0.293 н/д 0.154 0.001 0.027 0.001 н/д 0.003 н/д 0.478 4.78
Serine (g) 0.212 н/д 0.169 0.001 0.04 0.001 н/д 0.003 н/д 0.427 4.27
Cholesterol (mg) 24.132 10.66 0.0 0.0 0.0 0.0 0.0 н/д н/д 34.792 347.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.012 0.012 0.12
Saturated Fat (g) 1.387 2.229 0.072 0.003 0.04 0.003 0.213 н/д 0.436 4.383 43.83
Phytosterols (mg) н/д н/д н/д 0.427 9.428 0.945 н/д н/д н/д 10.8 108.0
Monounsaturated Fat (g) 2.008 1.014 0.195 0.002 0.04 0.001 0.98 н/д 1.825 6.064 60.64
Polyunsaturated (g) 1.039 0.112 0.133 0.006 0.108 0.001 0.182 н/д 1.256 2.838 28.38