Рецепт Chicken Athena - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
46.15g 		butter
7.09g 		lemon juice
5.72g 		worcestershire sauce
6.38g 		mustard
0.63g 		salt
0.38g 		chives
0.25g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.06 0.02 0.0 0.03 0.0 0.0 0.03 10.8 86.4
Total Fat (g) 0.57 5.75 0.0 0.0 0.03 0.0 0.0 0.01 6.36 50.88
Carbohydrates (g) 0.0 0.0 0.49 1.24 0.03 0.0 0.01 0.06 1.84 14.72
Ash (g) 0.47 0.15 0.01 0.13 0.02 0.37 0.0 0.02 1.18 9.44
Calories (kcal) 50.765 50.862 1.43 4.973 0.419 0.0 0.063 0.325 108.836 870.688
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 1.13 5.19 5.01 0.52 0.0 0.23 0.79 47.36 378.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.64 0.01 0.0 0.01 0.01 0.8 6.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 5.077 1.703 0.4 6.821 0.363 0.09 0.153 1.245 15.851 126.808
Iron (mg) 0.33 0.0 0.0 0.34 0.01 0.0 0.0 0.06 0.74 5.92
Magnesium (mg) 12.922 0.142 0.343 0.829 0.306 0.004 0.05 0.451 15.047 120.376
Phosphorus (mg) 90.454 1.703 0.343 3.825 0.663 0.0 0.083 0.523 97.593 780.744
Potassium (mg) 117.683 1.703 7.091 51.0 0.863 0.03 0.65 5.0 184.019 1472.152
Sodium (mg) 29.998 40.86 0.057 62.475 7.094 145.343 0.01 0.505 286.341 2290.728
Zinc (mg) 0.37 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.41 3.28
Copper (mg) 0.018 0.0 0.002 0.013 0.001 0.0 0.0 0.001 0.035 0.28
Manganese (mg) 0.009 0.0 0.001 н/д 0.003 0.0 0.0 0.001 0.015 0.12
Selenium (mcg) 8.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 8.5 68.0
Vitamin A, IU (IU) 9.692 177.273 1.144 5.036 0.444 0.0 10.0 76.027 279.615 2236.92
Retinol (mcg) 2.769 47.599 0.0 0.064 0.0 0.0 0.0 0.0 50.432 403.456
Vitamin A, RAE (mcg_RAE) 2.769 48.521 0.057 0.319 0.025 0.0 0.5 3.8 55.991 447.928
Beta Carotene (mcg) 0.0 11.208 0.172 2.741 0.181 0.0 6.0 45.612 65.915 527.32
Vitamin E (mg) 0.06 0.16 0.01 0.01 0.0 0.0 0.0 0.01 0.25 2.0
Vitamin D (IU) н/д 3.973 н/д н/д н/д н/д н/д н/д 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.515 3.06 0.113 0.0 2.29 50.188 56.165 449.32
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.01 н/д н/д 0.0 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 2.6 0.8 0.0 0.0 0.1 1.2 5.3 42.4
Thiamin (mg) 0.032 0.001 0.002 0.004 0.002 0.0 0.0 0.001 0.042 0.336
Riboflavin (mg) 0.042 0.002 0.001 0.008 0.0 0.0 0.0 0.001 0.054 0.432
Niacin (mg) 5.164 0.003 0.006 0.045 0.003 0.0 0.001 0.012 5.233 41.864
Pantothenic acid (mg) 0.378 0.008 0.006 н/д 0.002 0.0 0.0 0.004 0.398 3.184
Vitamin B-6 (mg) 0.254 0.0 0.003 0.0 0.0 0.0 0.0 0.001 0.258 2.064
Folate (mcg) 1.846 0.213 0.743 0.51 0.044 0.0 0.035 1.372 4.763 38.104
Vitamin B-12 (mcg) 0.18 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 33.9 1.3 0.3 0.2 0.1 0.0 0.0 0.1 35.9 287.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.001 н/д н/д 0.0 0.0 н/д 0.0 0.126 1.008
Threonine (g) 0.452 0.003 н/д н/д 0.001 0.0 н/д 0.001 0.457 3.656
Isoleucine (g) 0.563 0.004 н/д н/д 0.001 0.0 н/д 0.001 0.569 4.552
Leucine (g) 0.798 0.006 н/д н/д 0.002 0.0 н/д 0.002 0.808 6.464
Lysine (g) 0.905 0.005 н/д н/д 0.002 0.0 н/д 0.002 0.913 7.304
Methionine (g) 0.295 0.001 н/д н/д 0.001 0.0 н/д 0.0 0.298 2.384
Cystine (g) 0.138 0.001 н/д н/д 0.001 0.0 н/д 0.0 0.14 1.12
Phenylalanine (g) 0.425 0.003 н/д н/д 0.001 0.0 н/д 0.001 0.43 3.44
Tyrosine (g) 0.36 0.003 н/д н/д 0.001 0.0 н/д 0.001 0.364 2.912
Valine (g) 0.531 0.004 н/д н/д 0.001 0.0 н/д 0.002 0.538 4.304
Arginine (g) 0.641 0.002 н/д н/д 0.002 0.0 н/д 0.001 0.646 5.168
Histidine (g) 0.332 0.001 н/д н/д 0.001 0.0 н/д 0.001 0.335 2.68
Alanine (g) 0.581 0.002 н/д н/д 0.001 0.0 н/д 0.002 0.586 4.688
Aspartic acid (g) 0.951 0.004 н/д н/д 0.003 0.0 н/д 0.003 0.96 7.68
Glutamic acid (g) 1.597 0.013 н/д н/д 0.005 0.0 н/д 0.002 1.617 12.936
Glycine (g) 0.521 0.001 н/д н/д 0.002 0.0 н/д 0.001 0.526 4.208
Proline (g) 0.438 0.006 н/д н/д 0.002 0.0 н/д 0.002 0.448 3.584
Serine (g) 0.365 0.004 н/д н/д 0.001 0.0 н/д 0.001 0.371 2.968
Cholesterol (mg) 26.767 15.252 0.0 0.0 0.0 0.0 0.0 0.0 42.019 336.152
Trans Fat (g) 0.014 н/д н/д н/д 0.0 н/д н/д н/д 0.014 0.112
Saturated Fat (g) 0.152 3.644 0.0 0.0 0.002 0.0 0.0 0.001 3.799 30.392
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.045 0.045 0.36
Monounsaturated Fat (g) 0.138 1.491 0.0 0.0 0.016 0.0 0.0 0.003 1.649 13.192
Polyunsaturated (g) 0.129 0.216 0.0 0.0 0.006 0.0 0.0 0.001 0.352 2.816