Рецепт Chicken Asparagus Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
46.4g |
onion
16.5g |
celery
11.87g |
asparagus
60.1g |
chicken broth
73.93g |
half
80.67g |
butter
4.73g |
flour
2.61g |
parsley
1.2g |
cheese
4.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.67 | 0.18 | 0.08 | 1.32 | 0.74 | 2.39 | 0.04 | 0.27 | 0.04 | 1.16 | 15.89 | 95.34 |
| Total Fat (g) | 4.29 | 0.02 | 0.02 | 0.07 | 0.07 | 9.28 | 3.84 | 0.03 | 0.01 | 1.55 | 19.17 | 115.02 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.35 | 2.33 | 0.3 | 3.47 | 0.0 | 1.99 | 0.08 | 0.06 | 10.12 | 60.72 |
| Ash (g) | 0.47 | 0.06 | 0.09 | 0.35 | 0.52 | 0.54 | 0.1 | 0.01 | 0.03 | 0.18 | 2.34 | 14.04 |
| Calories (kcal) | 79.808 | 6.6 | 1.899 | 12.02 | 5.175 | 104.867 | 33.938 | 9.482 | 0.433 | 18.807 | 273.029 | 1638.174 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.16 | 0.01 | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.33 | 1.98 |
| Glucose (dextrose) (g) | н/д | 0.33 | 0.07 | 0.39 | н/д | н/д | н/д | н/д | н/д | н/д | 0.78 | 4.68 |
| Fructose (g) | н/д | 0.21 | 0.06 | 0.6 | н/д | н/д | н/д | н/д | н/д | н/д | 0.87 | 5.22 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.23 | 14.7 | 11.32 | 56.03 | 72.31 | 64.99 | 0.75 | 0.31 | 1.06 | 1.72 | 255.42 | 1532.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.22 | 1.13 | 0.0 | 0.13 | 0.0 | 0.01 | 0.01 | 0.02 | 2.22 | 13.32 |
| Galactose (g) | н/д | 0.0 | 0.08 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 5.104 | 3.795 | 4.747 | 14.424 | 4.436 | 84.7 | 1.136 | 0.391 | 1.661 | 33.647 | 154.04 | 924.24 |
| Iron (mg) | 0.34 | 0.03 | 0.02 | 1.29 | 0.15 | 0.06 | 0.0 | 0.12 | 0.07 | 0.03 | 2.12 | 12.72 |
| Magnesium (mg) | 11.6 | 1.65 | 1.305 | 8.414 | 0.739 | 8.067 | 0.095 | 0.573 | 0.602 | 1.307 | 34.352 | 206.112 |
| Phosphorus (mg) | 80.736 | 4.785 | 2.848 | 31.253 | 9.611 | 76.633 | 1.136 | 2.813 | 0.698 | 23.893 | 234.407 | 1406.442 |
| Potassium (mg) | 102.08 | 24.09 | 30.853 | 121.404 | 59.147 | 104.867 | 1.136 | 2.787 | 6.666 | 4.573 | 457.604 | 2745.624 |
| Sodium (mg) | 29.232 | 0.66 | 9.493 | 1.202 | 116.815 | 33.073 | 27.264 | 0.052 | 0.674 | 28.98 | 247.445 | 1484.67 |
| Zinc (mg) | 0.37 | 0.03 | 0.02 | 0.32 | 0.05 | 0.41 | 0.0 | 0.02 | 0.01 | 0.15 | 1.38 | 8.28 |
| Copper (mg) | 0.019 | 0.007 | 0.005 | 0.114 | 0.022 | 0.008 | 0.0 | 0.004 | 0.002 | 0.001 | 0.181 | 1.086 |
| Manganese (mg) | 0.009 | 0.021 | 0.012 | 0.096 | 0.037 | 0.0 | 0.0 | 0.018 | 0.002 | 0.0 | 0.196 | 1.176 |
| Selenium (mcg) | 7.7 | 0.1 | 0.0 | 1.4 | 0.0 | 1.5 | 0.0 | 0.9 | 0.0 | 0.6 | 12.2 | 73.2 |
| Vitamin A, IU (IU) | 38.512 | 0.33 | 53.281 | 454.364 | 0.0 | 285.56 | 118.286 | 0.0 | 101.369 | 46.76 | 1098.463 | 6590.778 |
| Retinol (mcg) | 11.136 | 0.0 | 0.0 | 0.0 | 0.0 | 76.633 | 31.761 | 0.0 | 0.0 | 12.04 | 131.57 | 789.42 |
| Vitamin A, RAE (mcg_RAE) | 11.6 | 0.0 | 2.611 | 22.838 | 0.0 | 78.247 | 32.376 | 0.0 | 5.066 | 12.367 | 165.104 | 990.624 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 32.04 | 269.854 | 0.0 | 17.747 | 7.479 | 0.0 | 60.816 | 3.967 | 392.067 | 2352.402 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.03 | 0.68 | 0.0 | 0.27 | 0.11 | 0.0 | 0.01 | 0.01 | 1.26 | 7.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 2.651 | н/д | н/д | 0.56 | 3.211 | 19.266 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 33.583 | 426.718 | 0.0 | 0.0 | 0.0 | 0.469 | 66.917 | 0.0 | 528.347 | 3170.082 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.05 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.4 | 3.4 | 5.2 | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | 12.5 | 75.0 |
| Thiamin (mg) | 0.028 | 0.008 | 0.002 | 0.084 | 0.0 | 0.032 | 0.0 | 0.021 | 0.001 | 0.001 | 0.178 | 1.068 |
| Riboflavin (mg) | 0.042 | 0.005 | 0.007 | 0.084 | 0.007 | 0.121 | 0.001 | 0.013 | 0.001 | 0.018 | 0.299 | 1.794 |
| Niacin (mg) | 4.598 | 0.02 | 0.038 | 0.589 | 0.377 | 0.065 | 0.002 | 0.154 | 0.016 | 0.004 | 5.862 | 35.172 |
| Pantothenic acid (mg) | 0.371 | 0.02 | 0.03 | 0.162 | 0.007 | 0.234 | 0.005 | 0.011 | 0.005 | 0.019 | 0.865 | 5.19 |
| Vitamin B-6 (mg) | 0.246 | 0.02 | 0.008 | 0.054 | 0.007 | 0.032 | 0.0 | 0.001 | 0.001 | 0.003 | 0.373 | 2.238 |
| Folate (mcg) | 1.856 | 3.135 | 4.272 | 31.253 | 0.0 | 2.42 | 0.142 | 4.767 | 1.829 | 0.84 | 50.514 | 303.084 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.03 | 0.27 | 0.01 | 0.0 | 0.0 | 0.04 | 0.5 | 3.0 |
| Choline (mg) | 31.1 | 1.0 | 0.7 | 9.6 | н/д | 15.1 | 0.9 | 0.3 | 0.2 | 0.8 | 59.7 | 358.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.111 | 0.002 | 0.001 | 0.018 | н/д | 0.032 | 0.0 | 0.003 | 0.001 | 0.015 | 0.184 | 1.104 |
| Threonine (g) | 0.404 | 0.003 | 0.002 | 0.048 | н/д | 0.105 | 0.002 | 0.007 | 0.001 | 0.042 | 0.614 | 3.684 |
| Isoleucine (g) | 0.492 | 0.002 | 0.002 | 0.048 | н/д | 0.145 | 0.002 | 0.009 | 0.001 | 0.072 | 0.775 | 4.65 |
| Leucine (g) | 0.71 | 0.005 | 0.004 | 0.078 | н/д | 0.234 | 0.004 | 0.018 | 0.002 | 0.112 | 1.167 | 7.002 |
| Lysine (g) | 0.803 | 0.007 | 0.004 | 0.06 | н/д | 0.194 | 0.003 | 0.006 | 0.002 | 0.097 | 1.175 | 7.05 |
| Methionine (g) | 0.26 | 0.0 | 0.001 | 0.018 | н/д | 0.056 | 0.001 | 0.005 | 0.0 | 0.03 | 0.372 | 2.232 |
| Cystine (g) | 0.125 | 0.0 | 0.0 | 0.018 | н/д | 0.024 | 0.0 | 0.006 | 0.0 | 0.006 | 0.18 | 1.08 |
| Phenylalanine (g) | 0.38 | 0.005 | 0.002 | 0.048 | н/д | 0.113 | 0.002 | 0.014 | 0.002 | 0.061 | 0.627 | 3.762 |
| Tyrosine (g) | 0.316 | 0.002 | 0.001 | 0.03 | н/д | 0.113 | 0.002 | 0.008 | 0.001 | 0.056 | 0.528 | 3.168 |
| Valine (g) | 0.473 | 0.003 | 0.004 | 0.072 | н/д | 0.161 | 0.003 | 0.011 | 0.002 | 0.077 | 0.807 | 4.842 |
| Arginine (g) | 0.599 | 0.017 | 0.002 | 0.054 | н/д | 0.089 | 0.001 | 0.011 | 0.001 | 0.044 | 0.818 | 4.908 |
| Histidine (g) | 0.292 | 0.002 | 0.001 | 0.03 | н/д | 0.065 | 0.001 | 0.006 | 0.001 | 0.041 | 0.438 | 2.628 |
| Alanine (g) | 0.552 | 0.003 | 0.002 | 0.072 | н/д | 0.081 | 0.001 | 0.009 | 0.002 | 0.033 | 0.756 | 4.536 |
| Aspartic acid (g) | 0.863 | 0.015 | 0.014 | 0.307 | н/д | 0.186 | 0.003 | 0.011 | 0.003 | 0.075 | 1.477 | 8.862 |
| Glutamic acid (g) | 1.429 | 0.043 | 0.011 | 0.138 | н/д | 0.5 | 0.009 | 0.091 | 0.003 | 0.284 | 2.507 | 15.042 |
| Glycine (g) | 0.571 | 0.005 | 0.002 | 0.054 | н/д | 0.048 | 0.001 | 0.01 | 0.002 | 0.02 | 0.713 | 4.278 |
| Proline (g) | 0.441 | 0.002 | 0.002 | 0.042 | н/д | 0.234 | 0.004 | 0.031 | 0.003 | 0.131 | 0.89 | 5.34 |
| Serine (g) | 0.339 | 0.003 | 0.002 | 0.066 | н/д | 0.129 | 0.002 | 0.014 | 0.002 | 0.068 | 0.625 | 3.75 |
| Cholesterol (mg) | 29.696 | 0.0 | 0.0 | 0.0 | 0.0 | 29.847 | 10.177 | 0.0 | 0.0 | 4.9 | 74.619 | 447.714 |
| Trans Fat (g) | 0.056 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.056 | 0.336 |
| Saturated Fat (g) | 1.234 | 0.007 | 0.005 | 0.024 | 0.022 | 5.776 | 2.432 | 0.004 | 0.002 | 0.984 | 10.489 | 62.934 |
| Phytosterols (mg) | н/д | 2.475 | 0.712 | 14.424 | н/д | н/д | н/д | н/д | 0.06 | н/д | 17.671 | 106.026 |
| Monounsaturated Fat (g) | 1.772 | 0.002 | 0.004 | 0.0 | 0.037 | 2.678 | 0.995 | 0.002 | 0.004 | 0.438 | 5.932 | 35.592 |
| Polyunsaturated (g) | 0.909 | 0.003 | 0.009 | 0.03 | 0.015 | 0.347 | 0.144 | 0.011 | 0.001 | 0.044 | 1.514 | 9.084 |